Njengoba nje kunezinhlobo eziningi ezihlukahlukene zokusikhipha, kunezinhlobo eziningi zamavidiyo wokusikhipha. Uma unesithakazelo ekuboneni umbukiso omfushane wezitayela ezihlukahlukene zokusiza ukukusiza ukuthi unqume ukuthi yiluhlobo luni lokuqashwa ukubhuka, indawo enhle okuzoqala ngamavidiyo wethu wokusikhipha. Ividiyo ngayinye ye-massage cishe imizuzu emithathu ubude futhi ikuvumela ukuba ubone izinhlobo ezahlukene zokusikhipha.
Ukusikwa kwe-Thai kuye kwadumeka kuma-spas futhi kuqinisa kakhulu kunezinye izinhlobo zokusikhipha. Awunamanga nje lapho - udokotela uhamba futhi ukulula ngokulandelana kokuhamba kwesikhathi. Kufana ne-yoga ngaphandle kokwenza noma yimuphi umsebenzi. Ngaphezu kwevidiyo ye-massage yase-Thai, ungabona futhi izithombe ze-Thai Massage kugalari lethu le- Thai Massage Photo , noma ufunde kabanzi mayelana ne-Thai Massage .
Nakuba i-reflexology ngezinye izikhathi ibizwa ngokuthi ukunyakaza ngamanyawo, kungaphezu kokugcoba kwezinyawo. I-Reflexology ihilela ukufaka ukucindezela kwamaphuzu athile onyawo oluhambisana nezitho nezinhlelo emzimbeni.
Uma unesithakazelo kuma-massage amavidiyo ngoba ungathanda ukufunda ukunikeza ukusikhipha ekhaya, kunezinketho eziningi. Kukhona inani elikhulayo lamavidiyo amafushane ku-intanethi, amanye kumawebhusayithi adumile amavidiyo kanye nezinjini zokusesha ezifana ne-YouTube ne-Google Video. Ngangibheka ngokushesha amanye amavidiyo, noma kunjalo, futhi ngempela uyisikhwama esixutshwe.
Abaningi kubantu kula mavidiyo abanalo ilayisense yokuhlunga abahlinzeki be-thrape, ngakho-ke akukho isiqinisekiso sokuthi amasu aboniswa kahle futhi ngokuphepha.
Ama-massage nama-DVD angathengwa ku-intanethi noma kuma-bookstores. Nakuba ama-massage amavidiyo angaba yindlela enhle yokusiza ukuhlinzeka ngezinzuzo zokusikhipha ekhaya, gcina engqondweni ukuthi indlela-ukuqoqa amavidiyo kufanele isetshenziswe ngokucophelela.
Okokuqala, ukusikhipha umzimba akufanelekile wonke amavidiyo amaningi we-massage awachazi lokhu. Isibonelo, abantu abanezifo zezokwelapha ezifana nomdlavuza, i-osteoporosis, i-rheumatoid arthritis, i-thrombosis ejulile ye-vein, ukuhlasela kwe-heart yakamuva noma ukuhlinzwa, i-hematoma, izicubu, ama-hernias, ama-fractures amasha noma amasha, ukushisa noma ukutheleleka, noma abakhulelwe babonisane nodokotela ngaphambi kokuthola i-massage.
Ukushisa akufanele kwenziwe ngaphezu kwesikhumba esinegciwane lesandulela ngculazi, eliphukile, elibiziwe, ulcerated, noma ezinye izindawo lapho ukucindezeleka kungase kube yingozi.
Imiphumela emibi yokusikhipha ingahlanganisa ukukhathazeka okwesikhashana, ubuhlungu, nokukhathala. Ngokuvamile, ukusikhipha umzimba kungabangela ukuphuma kwegazi kwangaphakathi, ukukhubazeka okwesikhashana, kanye nokulimala kwamantombazane, ngokuvamile okubangelwa ukusikwa ngumuntu ongalungile.
Uma ucabangela ukusikhipha umzimba, khuluma nodokotela wakho kuqala. Khumbula ukuthi imithi ehlukile akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
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