Ukuguquka kwenhliziyo. Sonke siye sabhekana nakho okungenani kanye. Kuyinto leyo nzovalo evuthayo evame ukuqala ukwakha esiswini esingaphansi, ngemuva kwesifuba, futhi yenza isifuba sakho sibe nomuzwa wokuthi siyashisa. Ukuzwa okuvuthayo nokuhlunguphazwa kwesifuba kungase kuhambisane nomfutho wakho kuze kube semphinjeni wakho futhi kungahambisane nokunambitheka okumuncu nokuzwa kokudla okungena emlonyeni wakho.
Ukushisa kwe-sensation okuvuthayo kungabangela uma kwenzeka isisu esiswini sithintana nombhede we- esophagus , okubangela ukucasula. Kodwa kungani kuthiwa i-HEART-ukushisa?
Kungase kuzwakale kungaqondakali ukubiza lokhu ukuphazamiseka kwesibonakaliso uma kungenakho okuhlobene nenhliziyo. Incazelo yegama ichaza lokhu. Ukuvuthwa kwesisu kuvame ukuzwakala njengokuzwa okuvuthayo phakathi kwephansi kuya engxenyeni ephakathi kwesifuba. Ngakho-ke, kuthiwa yi-heartburn ngoba inomuzwa wokuthi into ethile eseduze nenhliziyo iyavutha.
Ukuguquka kwesisu kuyisifo sesifo, hhayi isimo sempilo ngokwazo. Ukuguquka kwenhliziyo kungabangelwa izici eziningana kodwa ngokuvamile kuvame ukuhambisana nesifo se-reflux ye-gastroesophageal, noma i-GERD. Ezinye izimbangela zihlanganisa:
- Ukudla okunye , njengokudla okuthosiwe namafutha, i-peppermint, ikhofi, no-alcohol kunganciphisa noma kuphumule i-LES.
- Ukudla ukudla okukhulu noma ngaphambi nje kokulala
- I- hernia yokuzalwa
- Ukucindezela esiswini, kuhlanganise nokuguqa njalo, izingubo eziqinile, ukuphakamisa, ukukhuluphala.
- Imithi ethile
- Ukubhema
Ingabe Ukugubha Inhliziyo Kubucayi?
Abantu ababhekene nokushaya kwenhliziyo okuncane bangase bakubheke njengengcindezi kunesimo esingabangela izinkinga ezinkulu. Kodwa kulabo ababhekene nokuphefumula okungapheli, iziqephu ezivela izikhathi eziningana ngesonto izikhathi eziningana ngosuku, uma kushiywe kungalashwa kungaholela ezinkingeni ezinzima.
Kubantu abahlushwa yi- Gastroesophageal Reflux Disease (GERD), ukuqubuka kwenhliziyo kungaba okungapheli, futhi kunzima. Lokhu kungabangela ukonakala kwesimiso, esinciphisa isisu futhi kwenza kube nzima ukugwinya. Kungabuye kuholele ekubhekeni kwe- Barrett , isimo lapho amangqamuzana afana nalawo wesisu esiswini esakhula khona. Lo monakalo omkhulu kuleso sikhwama ukwandisa amathuba okuba nomdlavuza wesifo .
Ukuphatha Ukushaya Kwesifo Sakho
Ungathola impumuzo ekuphukeni kwenhliziyo yakho ngezinye izindlela zokuzinakekela ezimbalwa. Lokhu kuhilela ukwenza izindlela ezimbalwa zokuphila kanye nezinguquko zokudla .
Nazi iziphakamiso ezimbalwa:
- Yidla ukudla okuncane okuncane njalo kunamakhulu amathathu amakhulu.
Lokhu kuzokusiza ukuvimbela ukukhiqizwa ngokweqile kwesisu esiswini. - Yidla kancane.
Enye indlela yokukusiza ukuba uhambe kancane ngenkathi udla ukubeka imfoloko noma i-spoon phansi phakathi kokukhala. - Ungalali ngesisu esigcwele.
Hlala okungenani amahora amathathu emva kokudla isidlo sakho sokugcina noma isidlo esikhulu ngaphambi kokulala. Lokhu kunikeza amazinga e-asidi ithuba lokunciphisa ngaphambi kokuba umzimba wakho usezingeni lapho kungenzeka khona ukushaya kwenhliziyo. - Phakamisa ikhanda lombhede wakho ngamasentimitha ambalwa.
Njengoba ikhanda lakho liphakanyisiwe, lizosiza ukuvimbela reflux ebusuku. - Gwema izinkinga zakho zokubamba izinhlungu .
Izibonelo zokudla neziphuzo ezingabangela ukuqubuka kwenhliziyo yikhofi (kufaka phakathi ukungcola), utshwala, ukudla okunamafutha , iziphuzo ze-caffeinated nokudla, anyanisi, i-peppermint, ushokoledi, izithelo ze-citrus noma amajusi, utamatisi. Uma ungaqiniseki ukuthi iziphi izinkinga zakho zokushaya inhliziyo, gcina idayari yokudla isonto noma amabili.
- Yeka ukubhema .
I-Nicotine ingabuthakathaka isisindo esingaphansi kwe-sphincter, umsila olawula ukuvula phakathi kwesisu nesisu futhi kuvimbele okuqukethwe okuqukethe i-asidi yesisu ukungena emgodini. - Gqoka izingubo zokugqoka.
Izembatho zokugqoka zicindezela i-midsection futhi zivame ukusunduza okuqukethwe kwesisu phezulu. - Ukuncipha emsimbeni.
Uma ukhuluphele ngokweqile, ukulahlekelwa isisindo kungasiza ukukhulula izimpawu zakho. - Chew gum .
Ukufuna i-gum kunganikeza ukuphumula kwenhliziyo emfushane ngokukhuthaza ukukhiqizwa kwamathe, okuyinto ehlaziya futhi igubha isisu esiswini. - Phuza utshwala obufudumele.
Ukuphuza ingilazi yamanzi afudumele noma itiye we-herbal emva kokudla kunganciphisa futhi kuphume ngaphandle kwe-asidi yesisu.
Imithombo:
"Ukuguquka kwesisu, i-Reflux ye-Gastroesophageal (GER), ne-Reflux Disease (GERD) ye-Gastroesophageal." I-NIH Publication No. 07-0882. I-National Digestive Clearinghouse Information Clearinghouse (NDDIC).
" Ingabe i-HEARTBURN encane noma into engathà sina? " I-American College of Gastroenterology.
"I-Heartburn ne-GERD FAQ." I-American College ye-Gastroenterology.