Cishe noma yikuphi ukudla okungangcoliswa futhi kubangele ukudla kwesifo.
Ukudla okuningi, uma nje uqhuba imikhuba yokuphepha yokudla okujwayelekile, kuphephile ukuba umuntu ovamile adle.
Ukudla okuphezulu kakhulu
Kunezinto zokudla ezinobungozi okungekho okumele umuntu adle ngokuvamile, noma kunjalo, njenge:
- Ubisi obubi
- Amaqanda amaqanda
- Ijusi lezithelo ezingasetshenziswanga
- Inyosi engavuthiwe, ingulube, nezinkukhu ezingenakusihlwa
- Ama-Leftovers aphethwe ngamafriji amahora angaphezu kwama-amabili
- Inhlama enkulu yekhukhi
Kuyaziwa ukuthi kungaba khona i- E. coli emhlabathini wenkomo kanye ne- Salmonella enkukhu, ngakho bambalwa abantu abangadla i-hamburger engavamile noma inkukhu enganakiwe. Awudingi ukulinda ukukhumbula ukudla ukwazi ukuthi kuyingozi ukudla lokhu kudla ngaphandle kokupheka ngokuphelele.
Izidakamizwa eziphezulu kakhulu kanye nokudla okunobuthi
Ngaphezu kokudla okunengozi kuwo wonke umuntu, ezinye ukudla kungaba yinkinga kumaqembu athile aphezulu, kubandakanya abesifazane abakhulelwe, abantu abanamasosha omzimba abuthakathaka, abantu asebekhulile, nabantwana abancane kakhulu.
Ngokuvamile, abantu abasemaqenjini abengozi kakhulu akufanele badle lokhu kudla okuphezulu, kubandakanya:
- Amagobolondo angabuthiwe (ama-oysters aluhlaza, njll)
- Amahlumela amahlumela
- Amaqanda aphuziwe, acabange ukusebenzisa amaqanda angadliwayo)
- Ushizi olwenziwe ngobisi olungasetshenziswanga, olungahle lubandakanye ushizi oluncane (feta, Brie, Camembert, njll), ushizi oluhlaza okwesibhakabhaka, kanye noshizi oluningi lwe-Mexican (i-queso blanco, i-queso fresco, i-queso panela)
- Izinja ezivuthayo, ama-sausages aqoshiwe noma omisiwe, inyama yokudla, ukusikeka okubandayo, nezinye izinyamazane (isib, i-bologna), ngaphandle uma ziqala ukushisa kuze kube yilapho zihamba ngokushisa noma zingaphansi kokushisa kwangaphakathi kuka-165 F
- I-pâté efriji noma ukusabalala kwenyama
- Izinhlanzi zasolwandle ezifudumele
Lokhu kudla kungaba umthombo kaListeria , Salmonella , namanye amabhaktheriya.
Ukudla okuphezulu kakhulu kwezingane
Esinye sezibonelo ezidumile kakhulu zokudla ezingenabungozi ezinganeni kuyisixwayiso ngokunikeza izinkukhu nezinsana ezincane ezingaphansi kwezinyanga ezingu-12 ubudala ngenxa yobungozi be-botulism.
Ungasiza futhi ukuvimbela ingane yakho ekutholeni uketshezi kokudla ngokuqinisekisa ukuthi ayiphuzi ifomula elisele, ubisi, noma ijusi ebhodleleni noma indebe uma selishiyiwe isikhathi esingaphezu kwamahora amabili.
I-Leftover yokudla kwezingane ingaba yingozi yokudla ubuthi, yingakho ngaso sonke isikhathi umqondo omuhle ukondla ingane yakho esidlweni, esikhundleni sokuthi ungene ngqo embizeni. Ungagcina imbiza evuliwe yokudla komntwana, uma ingane yakho ingadli ngokuqondile embizeni, kuze kube yizinsuku ezintathu. Uma ukondla ingane yakho ngokuqondile embizeni, kufanele nje ulahle noma yini eseleyo.
Kukhona futhi imihlahlandlela yokuthi ungahlala isikhathi esingakanani ungagcina ubisi lwebele oluphefumulayo ngokuphepha.
Ukudla Okuphezulu-Nengozi Nokukhethwa
Ukudla okunye kungengozi hhayi ngoba kuzobangela ukudla okubangelwa uketshezi, kepha ngoba izingane ezincane zingabambelela.
Ukukhethwa kuyimbangela yokufa kwezingane ezincane, ikakhulukazi izinsana, izinsana, kanye nezinsana zasenkulisa ezingaphansi kweminyaka emine, okwenza kubalulekile ukugwema ukudla okubeka ingozi kakhulu kuze kube yilapho izingane zikhulile:
- Ama-hotdogs anganqamuki
- Ikhandlela elinzima
- Amantongomane / amantongomane
- Imbewu
- Amagilebhisi wonke
- Izaqathe ezinomsoco
- Ama-apula
- I-Popcorn
- Iziqu zebhotela le-peanut
- I-Marshmallows
- Ushingamu
- Izinsafu
Ngenkathi ezinye zalezi zokudla eziphazamisayo, njenge-chewing gum, i-candy elukhuni, namantongomane, kufanele zigweme nje kuphela kuze kube yilapho ingane yakho ikhulile, abanye kufanele baqedwe nje zibe izingcezu ezingu-1/2 zezinyosi zokuluma ukuze zingaphansi ukuchofoza ingozi.
Okunye Ukudla Okuphakeme Kungozi
Inhlanzi ingaba enye ukudla okungenengozi yezingane.
Akunjalo ngenxa yokungcoliswa kwamagciwane, nakuba-inhlanzi ingangcoliswa nge-mercury.
Yingakho i-EPA inconywe imikhawulo yezinhlanzi abantu abathile abadlayo, kuhlanganise nabesifazane abakhulelwe, omama abahlengikazi, abesifazane abangakhulelwa, nabantwana abancane.
Izinhlanzi kanye nezixwayiso ze-mercury zenze izincomo ukuthi la maqembu aphezulu kakhulu:
- Gwema ukudla izinhlanzi ngamazinga aphezulu we-mercury, njenge shark, i-swordfish, i-King Mackerel, noma i-tilefish.
- Yidla ezinye izinhlanzi ezingaphansi kwe-mercury kuze kube kabili ngeviki (cishe ama-ounces amabili / 2 ukudla okuvamile), njenge-shrimp, i-tuna ekhanyisiwe, i-salmon, i-pollock ne-catfish, nakuba kufanele badle kuphela i-albacore tuna kanye ngesonto kusukela ingaba ne-mercury engaphezu kwe-tuna ekhanyisiwe yokudoba.
- Hlola izincomo zendawo ngaphambi kokudla izinhlanzi ezitholwe endaweni noma emndenini noma abangani bese ukhawulela ukudla le nhlanzi kuya ku-ounce owodwa kuphela okhonzayo uma ungaqiniseki ngezinga lezinhlanzi endaweni yakini.
Njengezinye izinto eziningi ezingozi zokudla, kunezinzuzo zokudla izinhlanzi, ngakho ungayeki lo mthombo wamaprotheni nama-omega-3 fatty acids ngokuphelele - nje landela le mithetho elula ukwenza kube yingozi kakhulu.
Imithombo:
Isitatimende Somgomo Wezemfundo yase-American Academy. Ukuvimbela Ukukhethwa Phakathi Kwezingane Izingane Zomntwana 2010 125: 601-607.
Isikhathi eside: Izimiso Nezenzo Zezifo Ezithathelwanayo Zengculazi Ukuphrinta Okubukeziwe, 3rd ed. Saunders; 2012.