Iqiniso noma Inkolelo-ze: Ukufuna I-Gum Yokuphuza Ukushisa?
Ukufuna i-gum kuyaziwa ukukhuthaza ukukhiqizwa kwamathe, okungasiza ekunciphiseni izimpawu zokushaya inhliziyo . Njengoba umathala u-alkaline, kungasiza ekunciphiseni i-asidi. I-saliva ingakwazi futhi ukukhulula ukushaya kwenhliziyo ngokugeza umzimba futhi unciphise imiphumela ye-acid refluxed engxenyeni ngokuyibuyisela emuva esiswini.
Izimbangela Nezinqubo Zokuphefumula
Ubufakazi Bokuhlola Ukugaya Kunciphisa Ukuguquka Kwesifo
Ucwaningo lwangaphambili lubonise ukuthi ukuhlafuna ushukela ongashukela ngemva kokudla kungasiza ekuvimbeleni izinsika ngokunciphisa amazinga e-asidi neshukela emlonyeni. Ososayensi bazibuza ukuthi ngabe i-asidi efanayo ingasiza yini ekuphefumuleni.
Ngomzamo wokubheka ukuthi ukufuna i-gum kungasiza yini nge- aclux reflux / GERD , abacwaningi baseKrithani yamaKhosi yaseBrithani eLondon bavivinya imibono yabo kumavolontiya angu-21 ngo-2005. Ngesikhathi eside kwezinsuku ezimbili, amavolontiya adla ukudla okunamafutha aphezulu, omunye usuku ngalunye. Ngemva kokudla okunye, izisebenzi zokuzithandela zazingela amaminithi angu-30, futhi ngemva kokunye ukudla, abazange bafune noma iyiphi i-gum. Kwaphela amahora amabili ngemva kokudla, abacwaningi balinganisa amazinga e-asidi kuleso sakhiwo sokuvolontiya. Abacwaningi base beqhathanisa imiphumela kusukela esikhathini esilandelayo emva kokudla lapho i-gum isetshenziswe, futhi kusukela esikhathini esilandelayo lapho ukudla kungasetshenziswanga. Ucwaningo lwabonisa ukuthi ukuhlaziya i-gum ngemuva kokudla kunciphisa amazinga e-acidity endaweni.
Ucwaningo lwango-2016 luthatha lesi sinyathelo esengeziwe, kubonisa ukuthi ukuhlafuna i-gum kungeke nje kwandise umquba (okuholela ekubeni kugezwe kwesisindo nokunciphisa ama-asidi) kodwa kungasiza ekuphulukiseni ngokukhululeka ngokukhiqizwa kwezinto ezivikelayo ematheni kufaka phakathi i-bicarbonate, i-mucin, i-enodthelial isici sokukhula kanye ne-prostaglandin E2 kubantu abane-reflux esophagitis.
Ingabe Uhlobo Lokubheka I-Gum Matter?
Ngokwengxenye enkulu, asazi ngempela ukuthi uhlobo lwe-chewing gum elisetshenzisiwe lwenza umehluko. Iningi locwaningo ngalokhu lusetshenziswa amasampula amancane, okusho ukuthi abantu abangaphansi kuka-100, ngakho-ke akusiyo impendulo eqondile. Ucwaningo oluthile oluvela eWake Forest University eNorth Carolina lwathola ukuthi i-chewing gum, kungakhathaliseki ukuthi ingenashukela noma iqukethe ibicarbonate, yayisiza u-acidity ophansi-nakuba i-bicarbonate yenza kanjalo ngokuphumelelayo. Muva nje, i- Journal of Supplements Supplements ye-2015 yokuhlola ukuhlola i-gum ne-calcium carbonate ithola ukuthi inciphisa izimpawu zokugubha izinhlungu ngaphezu kwe-placebo gum.
Imiphumela emibi yokuhlafuna i-Gum Yokubamba Inhliziyo
Ngenkathi imiphumela yezifundo ezihlukahlukene isekela ukuhlafuna i-gum ukunciphisa imiphumela ye-acid reflux, ingase ingasebenzi kuwo wonke umuntu. Ikakhulukazi, ukuhlafuna i-candy noma ukususa i-candy kanzima kungaholela ekomeni umoya owandayo. Ukufaka umoya, nakho kungabangela ukuqhuma nokunyuka kwe-flatulence. Kubalulekile, ke, ukuyeka ukuhlafuna i-gum noma ukuphuza uswidi obunzima uma ugwinya umoya kuba yinkinga kuwe.
Ngezansi ekuhloleni i-Gum for the Heartburn
Ngokuvamile, ukuhlafuna i-gum, noma ukuphuza i-lozenge noma i-candy elukhuni imizuzu engu-30 ngemva kokudla kukhulisa ukukhiqizwa kwamathe, okwenza lokhu kube lula ukwelashwa kwemvelo ukusiza ukugubha.
Kubalulekile, noma kunjalo, ukuqaphela ukuthi ukuguquka kwenhliziyo akuyona nje isilingo esicasulayo ngaso sonke isikhathi. Ukweqa isisu okungapheli kungaholela ezinkingeni ezinkulu ezinjenge-esophagitis, i-scartion and strictures, isifo se-Barrett, ngisho nesifo somdlavuza.
Uma ubhekene nesifo esibi esingapheli, qiniseka ukuthi ukhuluma nodokotela wakho. Ngaphezu kokuhlafuna i-gum, kunezinto eziningana ongazenza ngokwakho ukusiza ukuphatha izimpawu zakho. Ngezinye izikhathi imithi iyadingeka. Futhi uma izimpawu zakho ziqhubeka, udokotela wakho angancoma inqubo yokugcina i-endoscopy ukuqinisekisa ukuthi awukwakhiqizi noma yiziphi izinkinga ezibalulwe ngenhla.
Imithombo:
Brown, R., Sam, C., Green, T., no S. Wood. Imiphumela yeGutsyGum ™, i-Novel Gum, ngokulinganisa okulinganiselwe kwe-Gastro Esophageal Reflux Kulandela isidlo se-Refluxogenic. I-Journal of Supplements Supplements . 2015. 12 (2): 138-45.
UMaazze, R., uBarlett, D., no-A. Anggiansah. Umphumela Wokufuna I-Gum Yamahhala Okungavumelekile Ku-Reflux Ye-gastro-Esophageal. I-Journal ye-Dental Research . 2005. 84 (11): 1062-5.
Sarosiek, J. Ingabe Ukuphulukiswa kweMucosa Esophageal Kuphucula Umsebenzi Wezingqimba Zama-Esophageal Submucosal and Salivary? Amanothi we-New York Academy of Sciences . 2016. 1380 (1): 155-161.
Smoak, B., noJ. Koufman. Imiphumela ye-Gum Ukuhlola nge-Pharyngeal ne-Esophageal pH. I-Annals ye-Otology, i-Rhinology ne-Laryngology . 2001. 110 (12): 1117-9.