Ukulinganisa Ubufakazi Banje
Uma uhlala ne- multiple sclerosis (MS) isikhathi esithile, mhlawumbe uzwile noma ufunde imibiko mayelana nezinzuzo zama-omega-3 fatty acids ekuphatheni lesi sifo. Ngenkathi sesiyazi kakade ukuthi la mafutha "enempilo" ayasihle kithi, ingabe anethonya langempela ekunciphiseni izimpawu (njengokukhathala noma ukucindezeleka) noma ukunciphisa ukuvuvukala okungapheli okuyingxenye yecala lesifo?
Ukuqonda i-Omega-3 Fatty Acids
Uma kuziwa ekunciphiseni amafutha avela ekudleni kwakho, lowo ongafuni ukuwunciphisa omega-3 fatty acids. Ngokungafani namafutha "amabi" agcwele noma ama-trans, i-omega-3 i-polyunsaturated fat eyaziwa ngokuthi i-triglycerides ephansi, ikhulisa i-cholesterol ye-HDL "enhle" futhi ithuthukisa imisebenzi ethile yobuchopho.
Ngaphezu kwalokho, i-omega-3 fatty acids iqukethe ama-compounds amabili, i-eicosapentaenoic acid (i-EPA) ne-docosahexaenoic acid (i-DHA), okukholelwa ukuthi iyanciphisa izimpendulo ezithile zokuvuvukala emzimbeni. Yingakho ama-omega-3 avame ukufakwa ngokubambisana ne- rheumatoid arthritis therapy.
Njengoba i-MS yinkinga yokuvuvukala ebangela ukulimala okuqhubekayo ohlelweni lwezinzwa zomphakathi, ososayensi sebeye bahlola isikhathi eside ukuthi ama-omega-3 fatty acids angaphazamisa ngandlela-thile ukuqhubekela phambili kanye / noma ubunzima besifo.
Imithombo ye-Omega-3 Fatty Acids
Umzimba ungakhiqiza amafutha amaningi adinga kwamanye amafutha noma izithako eziluhlaza.
Ama-omega-3 fatty acids, ngokuphambene, abhekwa njengamafutha abalulekile, okusho ukuthi ungabathola kuphela ekudleni okuqukethe. Lokhu kufaka:
- Izinhlanzi ezinamafutha, njenge-salmon, i-tuna, i-mackerel, i-sardines, i-anchovies
- Ama-flaxse namafutha ashukela
- Amantongomane, ikakhulukazi ama-walnuts
- Ama-avovocos
- Imifino emnyama, emifino (njenge-kale, isipinashi, purslane, imifino ye-collard, imifino yesinaphi)
Kukhona futhi ama-omega-3 amaningi angaphezulu kwe-counter-counter okutholakala kuwo wonke amaphilisi noma ifomu. (Khuluma nodokotela wakho ngaphambi kokuthatha noma yikuphi uketshezi lwe-omega-3 njengoba kungase kuhlangane nabaxhasi begazi kanye neminye imithi engapheli ongase uyithathe.)
Ukuthola okuseshweni
Ngaphandle kwezinzuzo zezempilo jikelele ze-omega-3 fatty acids, kuye kwaba nokusikisela ukuthi ukunyuka okungeziwe kungalwela imiphumela ye-MS. I-hypothesis yayisekelwe ekucwaningeni kwasekuqaleni okwakubonisa ukuthi i-omega-3 ingavimbela iphrotheni ethile (ebizwa ngokuthi i-matrix metalloproteinase-9) eyaziwa ukuqala ukuvuvukala kwisistimu yenzwa yomphakathi.
Ngesikhathi esifanayo, ezinye izinsizakalo zocwaningo zase ziqale ukubonisa ubufakazi bokubala ukuthi i-omega-3 ingasiza ekuphatheni ukucindezeleka okukhulu kanye nokukhathazeka okuzenzakalelayo okufana ne- lupus , isifo sikaCrohn , isifo sochungechunge lwe- ulcerative , nesifo se-rheumatoid arthritis.
Nakuba kungengqondo ukuthi i-MS-isifo esinezici ezizenzakalelayo lapho ukucindezeleka kuyisici esivamile-kungasabela ngendlela efanayo, iningi locwaningo luhlanganisiwe:
- Olunye ucwaningo olwenziwe nge-multi-center oluqhutshwa e-Australia ngo-2016 lwabonisa ukuthi ukuphakama okuphezulu kwe-omega-3 kwaba, eqinisweni, okuhlotshaniswa nokuncipha okuphawulekayo kuhlobo lomonakalo wezinzwa (okubizwa ngokuthi ukudilizwa phansi ) okubangelwa yi-MS. Lokhu kuphakamisa ukuthi ukuphakama okuphezulu kunganciphisa ukuqhubekela phambili kwesifo, nakuba le mpikiswano ingakaqali.
- Esifundweni se-flipside, isifundo se-2014 eNorway sabonisa ukuthi izifundo ze-omega-3 ze-high-dose-3 azikho umthelela ekuthuthukiseni izilonda zobuchopho ezibangelwa ukuxoshwa komzimba kanye nokungabi nomthelela ngesilinganiso se- MS sokubuyela emuva .
- Phakathi naleso sikhathi, ukuhlolwa okungahleliwe okuqhutshwa yi-Oregon Health and Science University ngo-2016 kubonise ukuthi ukwesekwa kwe-omega-2 akuzange kuthuthukise ukucindezeleka kubantu abane-MS uma kuqhathaniswa neqembu le-placebo. Lokhu kusikisela ukuthi izimbangela zokucindezeleka ku-MS zingase zihluke kakhulu kulabo bokucindezeleka okujwayelekile.
Iziphetho Zokuhlola Omega-3
Imvelo ephikisanayo yocwaningo ikhombisa ukuthi ama-fatty acids ama-omega-3, kuyilapho ezuzisa impilo yethu yempilo, angase abe nomthelela omncane ekuthuthukeni noma izimpawu ze-MS.
Kukhona abanye abakholelwa ukuthi imithi emikhulu ephathwe ngendlela engathandekayo ingathuthukisa kule miphumela, kodwa iningi lihlale lingabaza linikezwe imiphumela emibi ye-omega-2 eyedlulele (kufaka phakathi izinga elingajwayelekile le-heart, i-anemia, kanye nombono ongeziwe).
Kodwa-ke, lokhu akufanele kunganaki inzuzo jikelele yama-omega-3 ekudleni kwethu uma nje ukuqinisekisa ukuthi imizimba yethu iqinile futhi ikwazi kangcono ukubhekana nezinselelo ze-multiple sclerosis.
Imithombo:
> Hoare, S .; I-Lithander, F .; van der Mei, I. et al. "Ukudla okuphakeme kwama-acids e-omega-3 e-polyunsaturated ama-acids kuhlotshaniswa nokunciphisa ingozi yokuxilongwa komtholampilo wokuqala wesimiso sokulahlwa kwesimo sezinzwa: Imiphumela evela Esifundweni Se-Aimmmune." I-Mult Scler . 2016; 22 (7): 884-92.
> Shinto, L.; I-Maracci, G .; Bumgardner, L. et al. "Imiphumela Ye-Omega-3 Acat Acids ku-Matrix Metalloproteinase-9 Ukukhiqizwa Nokudluliswa Kwamaselula Emangqamuzaneni Omzimba Asemhlabeni: Impikiswano Yokuphefumula Okuningi." I-Autoimmune Dis. 2011; 2011: 134592.
> Shinto, L.; I-Maracci, G .; Mohr, D. et al. "Omega-3 Acatty Acids for Depression in Multiple Sclerosis: Isifundo Sezindiza Esingahleliwe." PLoS. 2016; I-DOI 10.1371 / journa.pone.0147195.
> Torkildsen, O .; Wergeland, S .; Bakke, S. et al. " ω-3 I-Acatty Acid Treatment ku-Multiple Sclerosis (I-OFAMS Study): Isivivinyo Esilawulwa Ngokwe-Random, Double-Blind, I-Placebo-Controled Trial." Arch Neurol. 2012; 69 (8): 1044-1051.