Izakhiwo zakha amazinyo angcono
Kukhona ukulandelana okujwayelekile kakhulu kwezenzakalo ngaphambi kokuhlolwa kwamazinyo akho. Kungenzeka ukuthi watshelwa ekuqokwa kwakho kokugcina ukuthi kufanele uqhube futhi uphume kangcono . Uma lokhu kuchaza ukuvakasha kwakho kokugcina, ungakhathazeki-awusiye wedwa. Abantu abaningi abanamathele ku-strict control of oral hygiene kanye nokunciphisa ushukela, futhi bavame ukubika okuhlangenwe nakho okufanayo: ukuphila kugijime, ukhohliwe, noma awukwazi ukugcina umkhuba wansuku zonke.
Ngakho-ke ngenkathi abantu abaningi bezoshaywa phansi ngaphambi kokuqokwa kwamazinyo. Uyazi ngokujulile phansi udokotela wamazinyo wakho uzokwazi ukutshela noma kunjalo. Lokhu kungaba isimo esidabukisayo kubo bobabili odokotela bamazinyo kanye nesineke, abangakwazi ukuthola imiphumela efunayo kanye nempilo yamazinyo ephuthumayo okufanele ihambe nayo yonke isheke-up.
Kodwa kuthiwani uma amazinyo amazinyo noma amazinyo okhipha igazi alawulwa okungaphezu nje kokuthola ukuxubha kwakho endaweni futhi umkhuba wakho ushukela ulawulwa? Abantu abaningi abalokothi balandele izincomo zokubhukuda nokusika ushukela, kodwa abakhombisi izinkinga zamazinyo. Phakathi naleso sikhathi, kukhona nabantu abashintshayo, abafayo, badle kahle futhi basenenkinga ngamazinyo abo.
Lokhu kungase kubonakale sengathi kungumkhuhlane, kodwa empeleni, ukukhubazeka kwakho ebusuku kanye nokunciphisa ushukela akuyona nje ucezu lwe-puzzle kuya empilweni enkulu yamazinyo. Ukuze uthole ukuhlolwa kwamazinyo okucacile, udinga ukudla ukudla okunamazinyo enempilo (hhayi nje ukudla okuncane okushukela).
Sekuyisikhathi eside sicabanga ngamazinyo njengezinto ezingapheli esizidingayo ukupholisa nokugcina zihlanzekile. Uhlobo olunjenge-vase ye-porcelain oludinga ukugcinwa njalo. Amazinyo awafani nama-vases e-porcelain. Ziyingxenye yokusebenza ephilayo yomzimba wakho. Indlela umzimba wethu olawula ngayo amaminerali uqondiswa ukulinganisela kwe-calcium kanye nesistimu yomzimba, okubili kokubili okulinganiselwe yi-vitamin D.
I-Vitamin D nempilo yamazinyo
Ukubola kwamazinyo kanye nezinsini eziphuma igazi yizinyathelo ezimbili ezivame kakhulu zamazinyo akho. Zombili izifo ezingapheli. Ukubola kwamazinyo kuyisimo esingavamile kakhulu ezinganeni ezingapheliyo, futhi izinsini eziphuma ngegazi ziyisibonakaliso sokuqala sesifo sezinsini. Isifo se-Gum yisifo esingapheli sokuvuvukala. Akuyona nje isibonakaliso sempilo yakho yegamu, kodwa futhi nesibonakaliso sempilo yakho yegund .
Ngenkathi sigxile ekwenzeni amazinyo ethu ukuwagcina ehlanzekile futhi emhlophe, asihlulekile ukubheka okwenzeka emzimbeni ongathinta impilo yamazinyo. I-Vitamin D idlala impilo ebalulekile ekukhuthazeni impilo yamazinyo nokusiza ukuvimbela ukubola kwamazinyo kanye nesifo sezinsini.
Ukubola kwamazinyo: I-Vitamin D kanye nohlelo lwe-Immune Immune System
Ukubola kwamazinyo akuhlobene neze nokuhlanzeka okuhle komlomo. Amasiko amaningi yendabuko ayengakaze athinte i-toothbrush futhi yayinezinyo ezincane kakhulu zokubola. Esinye sezici eziyinhloko salokhu yi-vitamin D. Siyazi ukuthi i-vithamini D ixhunyiwe emzimbeni lapho ilanga lihlasela isikhumba.
I-Vitamin D ibalulekile ekwakheni amathambo enempilo, njengoba ivumela uhlelo lwakho lokugaya ukuthola i-calcium ekudleni kwakho. I-calcium yinto eluhlaza-ephethe i-phosphorus-idala isakhiwo se-bony esenza izinyosi zamazinyo. Ngaphansi koqweqwe lwawo lwama-dentin. I-Dentin iqukethe amangqamuzana abukhoma umzimba okusebenzisayo ukuvikela konke okunikezwayo kwegazi kanye nenzwa ngaphakathi kwezinyo lakho.
I-dentin yakho iqukethe amaseli 'omlondolozi' ahlala emngceleni we-koqweqwe lwawo futhi akhulula izici zokuzivikela. Bangakwazi ukulungisa i-dentin eyonakalisiwe, kodwa kuphela uma kune-vitamin D okwamanje. Uma amazinga akho e-vitamin D aphansi, isimiso sakho sokuzivikela asinayo ifulethi yokuvikela nokulungisa amazinyo agciwane.
Izinsini Zokuphuza: I-Vitamin D, Ibhethri Emilomo, Nokuvuvukala
Ukuhlanzeka ngomlomo kunconywa udokotela wamazinyo wakho ukuvimbela i-gingivitis. Eyaziwa nangokuthi izinsini eziphaphayo, i-gingivitis iyisibonakaliso sokuvuvukala.
I-Gingivitis akuyona nje isibonakaliso sempilo yamazinyo empofu; kuyisibonakaliso sesimiso sokuzivikela somzimba esivulekile. Umlomo wakho yisandiso se-gut microbiome yakho lapho amaphesenti angama-80 omzimba wokuzivikela omzimba ahlotshisiwe.
Njengamanzi, umlomo ukuxhumana phakathi kwamagciwane kanye namaseli akho omzimba omzimba.
U-Vitamin D udlala indima ekulawuleni amasosha omzimba. Ilawula indlela nokuthi amasosha omzimba akhiwa kanjani.
Ukwelashwa kwe-Vitamin D
Izingane ezinesifo se-vitamin D zibonise ukuthi zisengozini enkulu yokubola kwezinyo. Lobudlelwane buhlobene nalokho kokuntuleka nokuntuleka. Ukuhlolwa kwegazi okujwayelekile ngeVithamini D kuyilinganisela yezinga legazi lika-25 (OH) D.
Isibonelo, izingane ezibhekwa njengezimele zisesengozini enkulu. Kodwa-ke, izingane ezilinganiselwe njenge-vitamin D 'ezinganele' zanda ingozi yokuhluma izinyo. Uma wena noma ingane yakho nibone ukubola kwezinyo, kufanele uhlolwe i-vitamin D yakho. Ngokuyinhloko, iziguli ezinezinyo zokubola ziphakathi kuka-20-40ng / ml. Kufanele uhlose ukuba phakathi kuka-60-80ng / ml.
Ucwaningo olwengeziwe luyadingeka kulezi zindawo, kodwa ukondla kwe-vitamin D kunganciphisa ingozi yakho yesifo sezinsini.
Phatha amazinga akho e-Vitamin D
Kukhona indlela yokuphila elula kanye nezinguquko zokudla ukuze ugcine amazinga akho e-vitamin D uphakamise:
Indlela yokuphila: Thola imizuzu engu-30 yelanga lemvelo ngosuku.
- Khumbula ukugcina ubuso nezikhali zidalulwe, ngaphandle kwalokho umzimba wakho awuyikuguqula i-Vitamin D
- IJografi: Ngaphezulu kwama-37 degrees latitude, ilanga ngeke liguqulwe ku-vitamin D esikhumbeni
- Uma unezinyosi zokugaya, izifo ze-immune noma isibindi, kuzothinta ukuguqulwa kwakho kwe-vitamin D
Ukudla : Yiba nama-1-2 ama-vitamin D okucebile okudla ngosuku
Ukudla okuqinisa amazinyo kudingeka unikeze umthombo ocebile wevithamini D3 yokudla. Lokhu kufaka:
- Izinhlanzi ezinamafutha
- Isidlo senyama
- Amaqanda
- Ibhotela, i-yogurt, ushizi (kusuka ezilwaneni eziphakanyisiwe)
Ukwengeza: Ngihlale ngincoma ukudla njengendlela yesikhathi eside yokuphatha i-vitamin D, uma ungenalutho (ngaphansi kuka-25ng / ml) kufanele uthintane nochwepheshe wakho wokunakekelwa kwezempilo mayelana nokuxhaswa. Khumbula ukuthi i-D3 kufanele isetshenziswe ngaso sonke isikhathi ngokuhambisana ne-vitamin K2 eyanele.
Izwi elivela
I-Vitamin D ingenye yezinsiza ezinkulu empilweni yakho yamazinyo futhi unciphisa ingozi yokubola izinyo kanye nesifo sezinsini. Ungaphatha amazinga akho e-vitamin D ngokusebenzisa indlela yokuphila nokudla. Khumbula ukuthi ukudla amazinyo enempilo kudla umzimba onempilo. Esikhathini sokuqokwa kwakho kwamazinyo noma odokotela, qiniseka ukuthi ubuza mayelana namazinga akho e-vitamin D.
> Imithombo:
> Anand N, Chandrasekaran SC, Rajput NS, Vitamin D kanye nempilo ye-pediodontal: Imiqondo yamanje, J Indian Soc Periodontol. 2013 Meyi-Jun; 17 (3): 302-308.
> Aranow C, i-Vitamin D ne-Immune System, i-J Investig Med. 2011 Aug; 59 (6): 881-886.
> Engstrom C, i-Odontoblast imetabolism emagatsini awanakho i-vitamin D ne-calcium. IV. Ama-enzyme e-lysosomal namandla kagesi. J Oral Pathol. 1980 Jul; 9 (4): 246-54.
> Farges, JC, Alliot-Licht B, uBaudouin C, et al. Ukulawulwa kwe-Odontoblast ye-pulp ukuvuvukala kwamazinyo okubangelwa amabhaktheriya e-cariogenic, Front Physiol. 2013; 4: 326.
> Schroth RJ, Rabbai R, Loewen G, Moffatt ME, i-Vitamin D ne-Dental Caries e-Children, J Dent Res. 2016 Feb; 95 (2): 173-9.