Siyaqonda ukuthi odokotela basebenza kanjani nokuthi banomatasa kangakanani. Siyahlonipha umsebenzi wabo kanye nawo wonke umzamo wokuzikhandla abawenza phakathi neminyaka ukuzokwenza imithi futhi sigcine kahle. Sidinga ekuphileni kwethu.
Kodwa njengabesifazane abane-polycystic ovary syndrome (i- PCOS ), kunezinto ezithile esizifuna bazi. Lokhu kuvela enhliziyweni ukuze baqonde kangcono futhi basinikeze ukwelashwa okungcono kakhulu abakwaziyo.
Siphe Inhlonipho
I-PCOS iyinkimbinkimbi futhi iphinde ihlonishwe futhi iphathwe. Ngeshwa, akuyona into engavamile ukuthi abesifazane abane-PCOS baxoxisane nodokotela abaningi ngaphambi kokuthola ukuxilongwa kwe-PCOS.
Sikhathazekile nomphakathi wezokwelapha osihlulekile esikhathini esidlule. Ngenxa yalokhu, senze ucwaningo lwethu futhi sazifundisa ngokwezinketho ezahlukene zokwelapha ze-PCOS. Kulungile ukudinga ukuqinisekiswa endleleni yokuthi kungani udokotela encoma imithi ethile , ukwesekwa , noma uhlelo lokulashwa nokubuza imibuzo ngeminye imibono. Odokotela kufanele bahloniphe ngalokhu.
Ungasitsheli Ukuthi 'Sithinte Isisindo'
Sicela, ungasitsheli nje ukuthi ulahlekelwe isisindo futhi i-PCOS yethu izoba ngcono noma ihambe. Abaningi bethu abakhuluphele ngokweqile bakhungathekile futhi banamahloni ngesisindo sethu somzimba. Singathanda ukulahlekelwa isisindo uma kwakulula lokho.
Abesifazane abane-PCOS banenkinga enzima yokulahlekelwa isisindo. Iningi lethu lazuza isisindo ngisho nokudla okunempilo nokuvivinya umzimba njalo.
Abanye bethu baye balahlekelwa yisisindo futhi izimpawu zethu azizange zibe ngcono. Sisezinwele ezengeziwe emzimbeni wethu kunokuba sikhathalele futhi abanye bethu besabhekene nokuhlukunyezwa. Ngakho-ke sicela uyeke ukugxila esisisindo sethu futhi usitshele into esingayazi ngokuphatha i-PCOS ezosisiza.
Sikholelwa
Sikholelwa lapho sithi sibheke ukudla nokuzivocavoca kwethu noma ngabe asizange sithole isisindo.
Ngempela, sizame. Inombolo esikalini noma okubonayo uma ubheka imizimba yethu ingase ikuholele ekukholweni lokhu. Kodwa-ke, sizokujabulela ukukukhombisa ama-itbits e-F, izingodo zokudla, isikali sekhishi, izithombe zamapuleti ethu alinganiselayo, kanye namarisidi okudla okunomsoco ukufakazela. Bheka amalabhu ethu bese uwaqhathanisa ngokuhamba kwesikhathi ukuze ubone ukuthuthukiswa kwethu.
Qaphela Imingcele Yakho
Siyazi ukuthi odokotela bachitha iminyaka eminingi befunda imithi. Kodwa odokotela akufanele bazenze njengengcweti kuzo zonke izici ze-PCOS uma kungenjalo. Musa ukuchitha isikhathi sethu sinikeza abahlinzeki be- ovulation njenge- clomid uma ungenalo ulwazi oluningi nabo. Esikhundleni salokho, singathanda uma ungasithumela ku-endocrinologist ozalisayo owaziyo. Ngokufanayo, ungasebenzisi isikhathi sethu esifushane ndawonye usinikeza inkulumo ngokudla okunomsoco. Esikhundleni salokho, sincoma ukuba sibe nesidlo sokudla okunomsoco we-dietarian ogxile ku-PCOS, futhi ubani ongasichitha isikhathi sokusisiza senze indlela yokuphila ngokuguqula izidingo zethu eziyingqayizivele.
Gxila Emthonjeni, Hhayi Igama Lishintsha
Yebo, igama le-PCOS alilungile futhi isimo siningi kakhulu kunama-ovari kuphela, kodwa singathanda ukuthi odokotela basebenzise isikhathi sabo namandla ukuthola izindlela ezinhle zokwelashwa ezitholakalayo zokusilaphala kunokushintsha igama.
Uma singakwazi ukubhekana negama, akunjalo?
Sinikeza Uzwela
Ukwamukela uzwela odokotela esithembayo ngezimpilo zethu kusho umhlaba. Kufanele bavume ukukhathazeka kwethu nokwesaba nokuzwelana nathi ngesikhathi esisodwa ukuthi i-PCOS ayiyona ipikinikiniki. Kungase kungabonakali kuningi kepha kusinika ithemba nokusekela ukuthi zikhona ekhoneni lethu. Ukwazi ukuthi siyiqembu elinamasu okulwa ne-PCOS kusinikeza amandla okukwenza kanjalo.