Ngonyaka ka-2010, iCongress yadlulisa uMthetho wezeMpilo, uHlala-Free Kids Act ukuqinisekisa ukuthi yonke ingane e-US inokuthola ukudla okunomsoco okudingayo impilo enhle. Omunye umgomo osuselwe emthethweni: Ukusiza ukunciphisa ukwanda kwenani lomntwana e-US Ukubeka umthetho ukusebenza, ngoJanuwari 2012, i- USDA yaqamba amazinga amasha okudla esikoleni , ngokusekelwe ezinkombandlela zokudla kwabaseMelika nezincomo ezivela kwi-Institute of Medicine.
(Ngaphambi kwalokhu, izindinganiso zokudla zokudla zesikole azizange zibuyekezwe kusukela ngo-1995!) Kuze kube manje, izikole ezingaphezu kwamaphesenti angama-90 zibika ukuthi zihlangabezana ngokuphumelelayo namazinga amasha okudla nokubambisana kuyaqhubeka nokwanda ezingxenyeni eziningi zezwe.
Ukubukeza Isifanekiso Sokudla Kwezikole
Ngokusobala, ukudla okusha esikoleni kuklanyelwe ukuba kube nokudla okunomsoco futhi kukwanele ngokhalori ngezidingo zezingane, ngokusekelwe kwisayensi yakamuva yondlovu. Izikhathi zokudla zesikole nezinsuku zenzelwe ukuhlinzeka cishe ngamaphesenti angu-25 namaphesenti angu-33, ngokulandelana, izidingo zekhalori zansuku zonke zezingane, ngokususelwa eminyakeni yobudala bezingane. Phakathi kwamaphuzu avelele amazinga amasha : Abafundi banikezwa izithelo nemifino njalo ngosuku lwesonto (cishe kabili uma kuqhathaniswa nezindinganiso zangaphambilini), kanye nokudla okuningi okusanhlamvu, kanye nezinhlobo zezolimo ezinamafutha aphansi namanoni kuphela .
Ngokuhambisana nemikhombandlela yamanje yokudla, izidlo zesikole zidinga okungenani ama-ounces angu-1 ukuya kwangu-2 kokudla okunamaprotheni (njengenyama enomzimba, izinkukhu, amantongomane, imbewu, ubhontshisi kanye nezinkwa zasolwandle) ngesidlo ngasinye. Kukhona nesidingo sokunciphisa inani lamanoni agcwele, amafutha ashukela, i-sodium, kanye noshukela owenziwe esikoleni.
Ukunciphisa ukuchofoza
Ukunakwa okukhulu kunakhokhwa futhi embonweni we " ukudla okulula " okukhishwa ezikoleni. Kusukela ngonyaka wesikole ka-2014-15, konke ukudla okudayiswa ezikoleni-i-la carte, esitolo sesikole, noma emishini yokuthengisa-phakathi nosuku kwakudingeka ukuhlangabezana namazinga okunomsoco. Izindinganiso ezintsha zigcina ukhetho kubazali ukuthumela izingane zabo esikoleni ngezidlo ezigodliwe noma ukuthumela izenzo ezikhethekile zamaqembu okuzalwa, amaholide, neminye imikhosi.
Intuthuko isivele iphawulwe. Ucwaningo olwenziwa ngo-2014 oluvela eHarvard School of Public Health lwathola ukuthi izindinganiso ezintsha zombuso ziholele ekutheni kusetshenziswe izithelo nemifino emikhulu phakathi kwezingane-ukwanda jikelele kwezingamaphesenti angu-23 zezithelo nokukhula komntwana ngamaphesenti angu-16 ngemifino. Kodwa ezinye izifundo ziye zathola ukuthi inani elikhulu lokudakwa kokudla lisekhona ngaphansi kweziqondiso ezintsha ukuze umsebenzi ocacile ukwenzeke ngokucacile. Isilinganiso esisodwa esingasiza: Ukwandisa ubude bezinsuku zasemini. Ucwaningo olubandakanya abafundi be-7 nele-9 ebangeni laseCalifornia lithole ukuthi isikhathi sesidlo sasikhathi eside sasihlanganiswa namaphesenti angu-40 sakhuphuka amathuba okuba abafundi badle izithelo futhi amathuba angama-54 angadla imifino esikoleni.
Ngaphezu kwalokho, kufaka phakathi i-bardi bar kanye nokubandakanya abafundi ezinqumweni zenkonzo yokudla kwandisa amathuba okuba badle imifino.
Njengoba kunikezwa ukuthi izingane zichitha isikhathi esiningi sezikole zazo nokuthi ingxenye enkulu yamakhalori abo idliwe esikoleni, kubalulekile ukuthi izikole zihambise imilayezo ecacile mayelana nokuthi yini enempilo yokuba izingane zidle usuku ngalunye . Yize lokhu kubalulekile kuzo zonke izingane, kubaluleke kakhulu kubantwana abavela emindenini engenayo imali engase bakwazi ukuyikhokhela esikoleni ngesidlo sakusihlwa. Kule migqa, imithetho yokudla yesikole entsha iyisinyathelo esifanele.
Imithombo:
Cohen JF, Richardson S, Parker E, Catalano PJ, Rimm EB. Umthelela weMigomo Yokudla YeSikole SamaSiko eSewula sase-United States ekukhetheni kokudla, Ukusetshenziswa, kanye nokuTshiswa. I-American Journal of Medicine Prevention, April 2014; 46 (4): 388-94.
Izinga lezinsizakalo ze-Gosliner W. School ezihambisana nezithelo ezandayo kanye nokusetshenziswa kwemifino phakathi kwabafundi ezifundweni zase-California eziPhakathi neziPhakeme. I-Journal of Health Health, September 2014; 84 (9): 559-68.
USDA. Usuku LweSikole Olucebile, Amathuluzi Ezikole: Ukugxila kwi-Smart Snacks.
USDA. Amazinga Okudla Emkhakheni Wezinsuku Zesikole Nesikole saseKhisimusi; Umthetho Wokugcina .