Ungasiza Kanjani?
I-Rhodiola rosea yimizi ekhula ezindaweni eziphakeme kakhulu, njenge-Himalaya. Kubizwa nangokuthi yizimpande zegolide. Ucwaningo luluxhumene nemiphumela eminingi enenzuzo.
Ucwaningo lubonisa ukuthi i-rhodiola inga:
- Khuphula ukucindezeleka, ukukhathazeka nokukhathala
- Nciphisa izimpawu zokucindezeleka
- Khuphula inkumbulo
- Khuthaza umsebenzi we- serotonin ye-neurotransmitter, i- norepinephrine , ne- dopamine
Ngaphezu kwalokho, i-rhodiola yiyona:
- Anti-viral: Ucwaningo lubonisa ukuthi lushintsha umsebenzi ohlelweni lwamasosha omzimba futhi lungaba ukwelashwa okuphumelelayo ngokumelene namagciwane athile.
- I-antioxidant: i- antioxidants ivikela umzimba wakho ngokucindezeleka okwe-oxidative kanye nomonakalo ngenxa yama-radicals yamahhala, okuyiwona ama-molecule angasebenzi kahle ahlobene nezifo eziningi.
- Anti-ukuvuvukala: ubufakazi bubonisa ukuthi i-rhodiola ilwa nokuvuvukala kufana nekilasi lemithi elwa nokuvuvukala.
- I-Adaptogen: i- daptogens yinto engokwemvelo esiza umzimba ukuthi uvumelane nokucindezeleka futhi uvuselele izinqubo emzimbeni wakho, ngokuyisisekelo ukulinganisa izinto.
I-Rhodiola ye-Fibromyalgia & Chronic Fatigue Syndrome
Kuze kube manje, sinesibonakaliso esincane sokuthi sisetshenziselwa ukuphelelwa yisifo esingapheliyo. Ukubuyekezwa kuka-2009 kuthiwa kwakunebufakazi obunamandla besayensi bokuthuthukisa:
- Ukunakwa
- Umsebenzi wokuqonda
- Ukusebenza kwengqondo
Asikashicileli ucwaningo nge-rhodiola nge-fibromyalgia.
Kodwa-ke, ihlanganyela zonke izimpawu ezingenhla nge-syndrome engapheliyo.
Ukwengeza, eziningi, uma kungezona zonke, izinzuzo ezibalulwe ngenhla zingasiza ukunciphisa izimpawu ze- fibromyalgia nesifo esingapheliyo sokukhathala .
Ukukhathala kuyingxenye yazo zombili lezi zimo. Ukucindezeleka, ukukhathazeka, ukucindezeleka, nokuntula inkumbulo yizinkinga ezivamile.
Lawa ma-neurotransmitter amathathu avuselela-i-serotonin, i-norepinephrine, i-dopamine-yonke into iyakholelwa ukuthi ihlukunyezwe ku-fibromyalgia nokugula okungapheli kwesifo. Eqinisweni, eziningi zokwelashwa kwezidakamizwa zalezi zifo, ezinjengama-anti-depressants, zihlose ukwenza ezinye zalezi zinzwa ze-neurotransmitter zibe khona ebuchosheni bakho.
Lezi zimo zombili zibandakanya amasosha omzimba angasebenzi. Olunye ucwaningo lubopha ekucindezelekeni kwe-oxidative. Bobabili bakholelwa ukuthi kubandakanya ukuvuvukala. Ukucindezeleka kuyisimo esivamile sesibonakaliso futhi ucwaningo lubonisa ukuhlukunyezwa kwama-hormone okucindezeleka.
I-Rhodiola iboniswa nokwandisa umthamo wokuzivocavoca kubantu abanempilo. Kuze kube manje, asazi ukuthi kusebenza yini ngokumelene nohlobo oluthile lokungahambisani nokukhubazeka kwesifo esingapheliyo sokukhathala, okuthiwa i- post-exertional malaise .
Nakuba singenaso ucwaningo ukuthi ukusho ukuthi i-rhodiola iphumelele ekutheni i-fibromyalgia ne-chronic tiredness syndrome, sinobufakazi obuningi obukhomba ukuthi kungasiza ngezinye izimpawu nezimo eziqhamukayo.
Qinisekisa ukuthi uhilela udokotela wakho, futhi mhlawumbe wakho wemithi, esinqumweni sokuzama i-rhodiola.
Isilinganiso
Izinga eliphakanyisiwe le-rhodiola liphakathi kuka-100 no-300 mg ngosuku.
I-Rhodiola ayitholakali ekudleni, ngakho kufanele kuthathwe njengesengezo. Ngaphandle kwefomu le-capsule, litholakala njengokukhipha kanye nasezintanjeni zokwelapha.
Ngenxa yokuthi ingaba nethonya elivusa amadlingozi, kungcono kuthathwe ekuseni kakhulu ngosuku. Amazinga aphezulu ngezinye izikhathi ahlotshaniswa nokuzwa i-jittery futhi okwenza kube nengozi yemiphumela emibi.
Okuqhamuka uma udla imishanguzo
Imiphumela emibi engase ibe khona ihlanganisa:
- Izinwele
- Isisu esibuhlungu
- Ukulala
- Kunzima ukulala
I-Rhodiola inemiphumela efana nemithi ye-monoamine oxidase inhibitors (MAOIs), ngakho-ke akufanele ubathathe ndawonye.
Ukuthatha i-rhodiola kanye ne-serotonin reuptake inhibitors (SSRIs) noma i-serotonin i-norepinephrine reuptake inhibitors (i-SNRIs) ingangandisa ingozi yokulala.
Akukwazi ukuthi i-rhodiola ingaba nengxenye yomphumela obulalayo ongase ubulawe okuthiwa i-serotonin syndrome.
Asisazi ukuthi i-rhodiola iphephile yini kubantwana, noma ngesikhathi sokukhulelwa nokuncelisa.
Wena udokotela angakusiza ukuthi unqume ukuthi i-rhodiola ikufanele yini ngokusekelwe engozini nezinzuzo ezingenzeka.
> Imithombo:
> Chen TS, Liou SY, Chang YL. Ukuhlolwa kwe-antioxidant kwezingqimba ezintathu ze-adoptogen. I-American Journal of Chinese Medicine. 2008; 36 (6): 1209-17.
> Darbinyan V, Aslanyan G, Amroyan E, et al. Isivivinyo semitholampilo sikaRoddiola rosea L. susa i-SHR-5 ekwelapheni ukucindezeleka okuncane kuya kokulinganisela. I-Nordic Journal ye-Psychiatry. 2007; 61 (5): 343-8.
> De Bock K, Eijnde BO, Ramaekers M, Hespel P. U-Acute Rhodiola rosea angenayo angathuthukisa ukukhuthazela kokuzivocavoca ukusebenza. I-International Journal of Sport Nutrition and Exercise Metabolism. 2004 Jun; 14 (3): 298-307.
> I-Panossian A, i-Wikman G. Ukusebenza okusekelwe ebufakazini be-adaptogens ekukhathaleni, nezinqubo zamangqamuzana ezihlobene nokucindezeleka-umsebenzi wokuzivikela. Imithi yokwelashwa yamanje. 2009 Sep; 4 (3): 198-219.
> Pooja, Bawa AS, uKhanum F. Umsebenzi wokulwa nokuvuvukala weRodediola rosea - 'isizukulwane sesibili se-adaptogen. Ucwaningo lwe-Phytotherapy: PTR. 2009 Aug; 23 (8): 1099-102.