Lapho isidlo sama-Gluten-free singahle sikwanele
Uma ubhekene nokuxilongwa kwesifo se-celiac, abantu bavame ukubuza odokotela babo ukuthi bavunyelwe ukuba badle kangakanani gluten. Umbuzo ongcono wanikezwa ukuthi ngenxa yokuthi ukudla okungenalutho kwe-gluten kungaba umqondo onzima ukumboza ikhanda lakho nxazonke.
Ngeshwa, ayikho impendulo elula yombuzo noma isayizi elilodwa-elihambisana-wonke amasu azosebenza kuwo wonke umuntu.
Ekugcineni, akusikho okuningi mayelana nokuthi ungadla bunani obungakalungi kodwa kunalokho kungathatha kangako ukudala imiphumela emibi.
I-Threshold yokufaka i-Safe Gluten
Iqiniso elilula ukuthi abanye abantu bangagula kakhulu ngokudla ngisho nesinkwa esincane esivamile noma ukudla okunye okune-gluten.
Izifundo phakathi neminyaka ziye zaphikisana nalokho abakubheka njengeziphephile "zokuphepha" zokudla kwe-gluten. Abanye baye basikisela ukuthi ama-milligram angu-625 ngosuku (okungenani eyodwa-yesihlanu isinkwa sesinkwa) kahle, kanti abanye baphakamisa ifulegi elibomvu kunoma yikuphi okungaphezu kwezigidigidi ezingu-10 ngosuku (1 / 350th slice).
Kodwa akulona nje inani le gluten esikukhathalelayo. Siqala ukuqonda ukuthi imiphumela emibi ye-gluten ijwayele ukuqoqwa kubantu abanezifo ze-celiac. Ngisho noma ukudla kungaphansi kwama-milligram angu-50 ngosuku (cishe 1 / 70th isikebhe sesinkwa), ukusetshenziswa kwansuku zonke, okuphansi kwe-gluten kwakuhlobene kakhulu nokuguguleka kwamathumbu emathunjini ( i-atrophy emangalisa ) njengesenzakalo esisodwa, esiyinkimbinkimbi.
Ucwaningo olwenziwe eNyuvesi yaseMadrid's Center for Celiac Research lithole ukuthi abantu abadla ama-milligram ama-gluten ngosuku ngosuku bahlakulela i-atrophy eyingozi ngemuva kwezinsuku ezingu-90 kuphela. Ngokuphambene nalokho, labo abadla ama-milligram ayi-10 noma akukho gluten abazange babe nezinguquko eziphawulekayo emithini yabo emathumbu.
Ngokusekelwe kulokho okutholwe, umuntu angacabanga ukuthi ukudla nsuku zonke kwama-milligram angu-10 e-gluten kungase kube ngokwanele ukugwema ukugula. Futhi, ezimweni eziningi, liyakwenza. Okuningi.
Lapho i-10 Milligrams ngosuku i-Gluten eningi kakhulu
Ngisho nasezimo ezihle kunazo zonke, ukudla "okungekho gluten" akuvamile ukuba amaphesenti angu-100 ngaphandle kwe-gluten. I-Gluten-ukungcola okuvame ukuvame ukuthi ngabe kukhishini noma ezindaweni zokudlela, ngisho nase-US Food and Drug Administration (FDA) ivumela i- gluten emikhiqizweni "engekho gluten" .
Ngenxa yalokho, umuntu odla ukudla okuvamile, okungekho gluten uyodla noma yikuphi phakathi kwama-milligram ayisithupha no-10 we-gluten ngosuku. Ngenkathi lokho kungabonakala kahle endaweni ephephile, kungenzeka ukuthi kuningi kakhulu kulabo abanokungahambisani kahle kwe-gluten.
Njengengxenye yocwaningo lwayo, i-FDA ibike ukuthi ukulimala emathunjini kulabo abanokuzwela okukhulu kwe-gluten kwaqala nge-0.4 milligrams kuphela ye-gluten ngosuku. Ngaphezu kwalokho, izimpawu zokungabekezelelani kwe-gluten zingase ziqale ngaphansi kwama-0.015 milligram.
Lokhu kusikisela ukuthi abantu abanalesi simo sokungabekezelelani bangadinga ukuthatha izinyathelo ezidinga ukugwema noma yiziphi izimpawu ze gluten ekudleni nasekhishini labo.
Lokho Okusitshelayo
Ukwehlukana kweGluten kungashintsha yilowo nalowo. Ngesinye isikhathi ekugcineni kwalesi sifo , unabantu abane- celiac isifo esithulile abangadla cishe noma yini futhi bangalokothi bagule.
Ngakolunye uhlangothi, kukhona nalabo abanobucayi kakhulu endaweni lapho ukudla kudinga inselele kunokuba injabulo.
Ukuthola ukuthi yini efanele kuwe kungaba yinkqubo yokulinga-nephutha. Nakuba kungathatha isikhathi wena nodokotela wakho ukuthola umbandela omuhle, ikhono lakho lokugwema izimpawu lingavimbela izinkinga eziningi zesikhathi eside zalesi sifo, kubandakanya ukulahlekelwa kwamathambo , izinkinga ze-gallbladder , nokuntuleka kwe-pancreatic .
Ngakho-ke zama ukugxila kancane kulokho okufanele ulahlekelwe ngakho nokuningi kulokho okumele uzuze khona. Ngokubekezela nokukhuthaza, ekugcineni uzothola ukudla okukuvumela ukuba ujabulele kokubili impilo ethuthukisiwe kanye nekhwalithi engcono yokuphila jikelele.
Imithombo:
> Reilly, N. "Ukudla Okungenayo I-Gluten: Ukuqaphela Iqiniso, Amaqiniso Namafayili." I-Journal of Pediatrics. 2016; 175: 206-210.
> Ukuphathwa Kwezokudla Nezidakamizwa zase-US. "Ukuhlolwa Kwempilo Yobungozi Be-gluten Ukuboniswa Kwabantu Abanye Izifo Ezibucayi : Ukunqunywa Kwamazinga Wokungenwa Nsuku Zonke Akunakulinganiswa Namazinga Okukhathazeka NgeGluten." I-Silver Spring, e-Maryland; ikhishwe ngoMeyi 2011.