Ngokungangabazeki uzwe ukuphakanyiswa okuvela emithonjeni ehlukahlukene ukuthi kufanele uhlale ubeka esikhundleni sezinyosi zakho zamazinyo ngemuva kokushisa , umkhuhlane , noma cishe noma yisiphi esinye isifo. Ingabe lokhu kuyadingeka ngempela, ikakhulukazi uma unabantwana abanomkhuhlane?
Ungase ucabange ukuthi kunengqondo ngoba amagciwane abangela ukugula kwakho angcolisa i-toothbrush uma uyisebenzisa.
Ungase ukhathazeke ngokuthi uzozilungisa ngokwakho uma usebenzisa uma usuvele uphinde uphinde uzithole. Izindaba ezinhle ukuthi akusebenzi ngaleyo ndlela.
Isizathu Sokuba Ungakhathazeki Ngezilinganiso ZamaGciwane Ebhokisini Lakho Lamazinyo
Nakuba kuyiqiniso ukuthi amazinyo amazinyo angase abe namagciwane athile, ucwaningo alutholanga bufakazi obonisa ukuthi kukhona amathuba okwandisa ukuthi uzogula futhi uma ungashintshi isifo sakho sezinyo emva kokugula.
Imizimba yethu inesimiso sokuzivikela kwemvelo ngokumelene namagciwane okuthiwa amasosha omzimba . Uvezwe kuma-bacterium, ama-virus, namanye amagciwane njalo kodwa amasosha omzimba wakho akwazi ukulwa neningi labo futhi asisiguli isikhathi esiningi.
Eqinisweni, isimiso sakho somzimba sokuvikela amasosha sikhuphukela ngqo ekuphenduleni umkhuhlane noma umkhuhlane ngokukhiqiza amasosha omzimba ngokumelene negciwane elihlasela. Lezi zinselo zomzimba zikuvimbela ukuba ungaboni ngokufanayo noma umkhuhlane kabili. Ngakho-ke, amagciwane okubandayo noma amagciwane e-tobrbrush yakho ngemuva kokugula kwakho ngeke kukuvuselele.
Okufanayo kuya kwamanye amagciwane amaningi ku-toothbrush yakho.
Umlomo wakho ngokwemvelo uqukethe ama-bacteria amaningi angavezi izifo. Noma kunjalo, zifaka isandla ekuqotheni izinyo uma zivunyelwe ukukhula emazinyo akho amahora amaningi. Ukuxosha amazinyo akho ukuwaxosha ukuze i-asidi abayikhiqizayo ingalimazi izinyosi zakho zamazinyo.
Emva kokuxubha, iningi liyahlanjululwa uma ugeza ibhokisi lakho lokuzinyo, futhi noma yikuphi okulindelekile akufanele kukulimaze.
Yini Okufanele Uyenze?
I-American Dental Association (ADA) inezincomo mayelana nokusetshenziswa nokunakekela ibhokisi lakho lokuzinyo:
- Shintsha i-toothbrush yakho njalo ezinyangeni ezintathu kuya kwezine noma ngokushesha uma ama-bristles eqala ukubukeka efakwe. Izingane zingadinga ukuba nezibhamu ezintsha ngokuphindaphindiwe kunalokho ngoba zivame ukuba nzima kunabo abadala.
- Abantu abanesisindo somzimba sokuzivikela noma ababuthakathaka bangase bafune ukucubungula ukushintsha amabhuzu ezinyosi, ikakhulukazi emva kokugula.
- Hlanza ibhuloho lakho lamazinyo ngamanzi okupompo emva kokusetshenziswa futhi ulondoloze ngokuqondile kuze kube yilapho umoya omile.
- Ungafaki isikhwama sakho samazinyo noma usibeke esitsheni esivaliwe. Lokhu kukhuthaza ukukhula kwama-microorganisms
- Ungahlanganyeli ngama-brushes
I-ADA ayincomo ukusetshenziswa kwanoma yikuphi ukukhipha imishanguzo noma ukuhlanza izidakamizwa zamabhantshi amazinyo. Kodwa-ke, uma ukhetha ukusebenzisa eyodwa, bheka enye ekhishwe yi-FDA futhi ayenzi noma yiziphi izimangalo ezimbi kakhulu. Ayikho imikhiqizo etholakalayo kubathengi bangakwazi "ukunambitha" i-toothbrush futhi kufanele uqaphele noma yiziphi izimangalo ezinjalo.
Ukwehlisa ibhuloho lakho lamazinyo emlonyeni we-antibacteria uhlanza ngemuva kokusebenzisa kunganciphisa inani lama-bacteria ku-shayela.
Nakuba lokhu kungakaboniswa ukuthuthukisa impilo noma ukunciphisa amathuba akho okugula, ngeke kuphumele. Vele uqiniseke ukuthi uhlola ibhokisi lakho lokuzinyo njalo ngezibonakaliso zokugqoka bese uyishintsha njengoba kudingeka.
> Umthombo
> Ukunakekelwa kwamazinyo Ukunakekelwa: Ukuhlanza, Ukugcina nokuguqula. Izinqubomgomo ze-ADA, izindawo, nezitatimende. UMkhandlu wezeSayensi, ngoNovemba 2011. I-American Dental Association.