Ukwelapha ukulimala ngamakhaza okushisa yindlela yokwelashwa elamukelwa kabanzi emzimbeni nasekuvuseleleni. Esikhathini sokugaya izidakamizwa, isibonelo, izicubu zibhujiswa yiqhwa elilawulwayo. I-Cryotherapy isetshenzisiwe ku-oncology, futhi izakhiwo ze-icetiki eziphikisanayo neziphikisayo ze-ice ziye zahlolwa nge-rheumatology kusukela ngo-1978. Umqondo wokwelapha izifo ezithile ngokubandayo awuntsha-ngokusho kombiko oshicilelwe kuyi-Journal of the Royal Society of Imithi, izinzuzo zezempilo zamazinga okushisa abandayo ziye zashiwo ukuthi abaseGibhithe lasendulo kanye noHippocrates bavele bathi.
Ukusebenzisa i-ice-pack endaweni emele ukunciphisa ukuvuvukala nobuhlungu ukukhuliswa okuvelele kweqhinga lokuthi iqhwa lingaphulukisa. Izinguqulo eziphezulu ze-high-tech zokushisa okubandayo manje seziphakanyiswa kakhulu futhi zitholakalayo kuzilungiselelo ezingekho zokwelapha. Lezi zokwelapha zivela ekutheni ukhathele ukwelashwa okuhle kakhulu. Izinhlobo ezahlukene ze-cryotherapy ziheha abantu bazo zonke izici zokuphila abanethemba lokuthuthukisa impilo yabo nenhlalakahle ngalezi zindlela, kanye nalabo abathintekayo esithembisweni sokulondolozwa ukubukeka kwentsha.
Amanzi Amakhaza ngokumelene ne-Whole-Body Cryotherapy yabadlali
Umzimba wonke we-cryotherapy (i-WBC) usebenzisa amazinga okushisa okweqile ukufeza imiphumela efunwa yimpilo ephuma ekulawuleni ukuvuvukala nokuvuselela ukuvuselela ukuze kuvuselelwe isikhumba somuntu. Esigumbini se-cryotherapy, amazinga okushisa angadonsa emazingeni angama-250 angaphansi kwe-Fahrenheit, kodwa ngokuvamile, agcinwa cishe -150 degrees.
Iklayenti ehlanganyela kulokhu ukwelashwa ivuliwe emaminithini ambalwa, okusho ukuthi kunelungelo lokuba ubuchopho busebenze ngendlela evuselelayo (mhlawumbe efana nokuphendula noma ukuphendula).
Abagijimi bebelokhu bephakathi kwabasebenzisi be-WBC futhi lolu hlobo lwezokwelapha luye lwaqaphela ngokwengeziwe ngemidlalo nokuzivocavoca njengendlela eyenza ngcono ukutakula kusuka ekulimaweni okuhlukahlukene kwamasipha.
Nakuba i-WBC ithola ukunakekelwa okungokwesayensi, ukuhlolwa okulawulwa nabagijimi kusenalo. Kuye kwaphawulwa, Nokho, ukuthi izinga lokushisa elibandayo kakhulu lingenza ngcono ukutholwa nokuzizwa komzimba. Isivivinyo esilawulwa ngokungahleliwe esiqhathanisa izindlela ezimbili zokwelashwa ezihlukene sabuye sabonisa ukuthi cryotherapy ingasiza ekwakheni kabusha kwe-adhesive capsulitis ehlombe.
UDkt. Chris Bleakley, ohlola ukulimala kwezicubu eNyuvesi yase-Ulster eNyakatho ye-Ireland, uchaza ukuthi uma kwenzeka ukulimala, amaseli enempilo azungeze indawo ethintekile angadla futhi awonakele. Inkolelo ye-WBC yukuthi uma izicubu zesisindo zikhohliwe phansi, amaseli abonisa izindlela ezingcono zokubhekana nazo, futhi kuboniswe kwezinye izimo ukuba nethuba elingcono ekusindeni. Kodwa-ke, uDkt. Bleakley uphinde uxwayise ukuthi le mibono ayifuni ukuhumusha njalo. Ngokwesibonelo, iqhwa liphumelela kakhulu kubagijimi abangenawo amaningi omzimba, kanye nokwelapha okungaphezu kokulimala okukhulu. Ukulimala kwe-Ankle kungaphathwa kahle ngeqhwa, kodwa ukulimala okujulile kwemisipha kungase kube nokuphikisana okukhulu.
Ngokusho kukaBleakley, ngenxa yethonya elikhulu lokupholisa, umphumela we-placebo ungase udlale indima ebalulekile.
Konke kubo, ngokubheka kwesayensi, iqiniso lokuthi indlela izwa kahle futhi ithandwa akusho ukuthi isekelwe ubufakazi obunzima. Ku-Open Access Journal yeMidlalo Yezokwelapha, uBleakley kanye nosebenza nabo baphetha ngokuthi izinhlobo ezibizayo ze cryotherapy-njenge-ice-pack application kanye nokucwiliswa kwamanzi abandayo-zingase zibe nemiphumela efana nokusebenza komzimba ku-WBC futhi akufanele inganakwa. NgoJanuwari kulo nyaka, esinye isifundo sisekela ukusetshenziswa kwamanzi abandayo phezu kweWBC ekutholeni ukulimala. Ucwaningo lwashicilelwa encwadini ethi Medicine and Science in Sports and Exercise futhi lwaholwa uDkt Chris Mawhinney weYunivesithi yaseLiverpool uJohn Moores.
Kwabonisa ukuthi ukucwiliswa kwamanzi abandayo kwakwenza kahle kakhulu ekunciphiseni ukugeleza kwegazi nokushisa ngokuqhathaniswa ne-cryotherapy esampula yama-post post exercise. Lokhu kutholakala kwakamuva kungase kube nomthelela ekukhethweni okuzayo kwamasu okupholisa ahlukene emithini yemidlalo .
Ama-Cryotherapy Amadivayisi Amasha Ngamahlombe Okushisa Okushisa
Ama-cryotherapy amashayunithi ahlukene manje ayatholakala emakethe futhi, uma athengiswa ngokucacile njengamadivayisi wezokwelapha, adinga ukulawulwa yi-Food and Drug Administration (FDA). Nokho, ngasekuqaleni konyaka, i-FDA yamemezela ukuthi, ngemuva kokubukeza ubufakazi bokuthola izinzuzo zezempilo ze-cryotherapy, abakwazi ukuyikhuthaza njengendlela yokuphepha ephephile. Baqokomisa izingozi eziningana, kubandakanya ukushisa amaqabunga, ukushisa, ukulimala kweso kanye nokuphefumula, futhi belulekisa.
Idivayisi ye-Cryo-Sustimation Local (LCSD) yisibonelo sedivayisi ye-nitrogen etholakala ukuthenga. Ikhangiswa njengedivayisi yokuqala ye-cryotherapy yomhlaba ehlanganisa inzwa, i-LCSD iyakwazi ukulinganisa ukushisa kwesikhumba somsebenzisi, okwenza kube nokuphepha kokuphepha okuvimbela ukuncibilika kokuncibilika kweqhwa kanye ne-frostbite. Ngemuva kokwabiwa kwemidiya kwesinye se-cryotherapy fatality, ukuphepha nokuqondiswa kuye kugcizelelwe kakhulu. Ucwaningo oluningi kulindeleke ukuthi lubhekane nemibono yokusebenza kwe-cryotreatments, kanye nokubheka ngokucophelela izici zokuphepha zalezi zindlela zokwelapha eziqhubekayo.
Ubuchwepheshe obusha be-WBC obungakwandisa ukusebenza nokuphepha kwale nqubo kuthuthukiswa. Ngokwesibonelo, iqembu labososayensi baseFrance liye lasebenza ekamelweni elibizwa ngokuthi i-cryotherapy elingasiza ekunciphiseni izinga lokushisa kwesikhumba ngendlela enhle, besebenzisa amazinga aphezulu okushisa kunama-classroom WBC. Ubuchwepheshe babo beveli busekelwe ekuthumeni okuphoqelelwe. Izilinganiso zibonise ukuthi zinganciphisa izinga lokushisa lomzimba emva kokudonswa kweminithi emithathu -40 degrees Fahrenheit ngendlela efanayo nama-WBC amakamelo asebenzisa amazinga okushisa aphansi kakhulu. Futhi, lobu buchwepheshe obusha abusebenzisi i-nitrogen, okushiwo ukuthi yenza kube ephephile kunezindlela zamanje.
> Imithombo:
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