Funda ukufana nokuhluka
Cabanga uhamba ngemisebenzi yakho evamile yansuku zonke lapho, ngokungazelelwe, umbono wakho ubonakala uhamba nge-haywire. Mhlawumbe kuphazamiseke noma kufihlwe ukukhanya okukhanyayo kokukhanya nombala. Noma mhlawumbe, ngokukwesaba okukhulu, indawo ephuphuthekile ivela kwelinye iso, okubangela ukuba ulahlekelwa yiyo yonke into kuleso iso. Lezi zinguquko ezibukwayo ziyizimpawu ezivame ukubhekisela emigqumeni ye-retinal kanye ne-acular migraines .
Noma kunjalo, azikho okufanayo. Nakhu ukuthi ungahlukanisa kanjani phakathi kokubili.
Sibutsetelo
I-Retraining Migraines
Ngezinye izikhathi kuchazwa ngokuthi i-migraine noma i-eye, i-retina migraines ngokuvamile ihlala cishe cishe ihora futhi ilandelwa ukubuya okuphelele kombono ovamile. Loluhlobo lwe-migraine lungenzeka noma lungenalo ikhanda futhi lungase luhlangane kanye kuphela ngesikhathi sokuphila noma ngezikhathi ezithile. Yini ehlukanisa i-retinal migraines kusuka emigqeni ye-classic ukubandakanyeka kweso elilodwa kuphela kanye nokukwazi ukuphuphuthekisa okwesikhashana kulolo iso. Nakuba abantu banoma yimuphi umdala bangathola i-retinal migraine, abagulayo cishe banabesifazane kuma-20s noma ku-30. Eqinisweni, ngaphakathi kwaleli qembu lonyaka, abesifazane banamathuba angaphezu kwamatshumi amathathu kunamadoda ukuzwa imigraines. Ochwepheshe bakholelwa izinguquko ze-hormonal ezihlobene ne-akhawunti yokujikeleza esikhathini sokuya kwalolu umehluko.
I-Migraines ye-Ocular
I-migraine ye-Ocular ihluke ekutheni i-retinal migraines njengoba ithinta kokubili amehlo, kuyilapho ama-retrain e-retinal echaphazela kuphela iso elilodwa. Noma yikuphi ukuphathwa ikhanda okuthinta umbono wakho kuzo zombili amehlo ku-migraine yomzimba. I-migraine ye-ocula ingase ingabandakanyi i-migraine noma ingabandakanyi. Ezinye zezimpikiswano nombono ohambisana ne-migraine ocula zifaka izibani ezikhanyayo, imigqa ye-zig-zag, noma izinkanyezi ezibonayo.
Abanye abantu banemifanekiso ye-psychedelic futhi ungase ubone izindawo eziyimpumputhe emkhakheni wombono wakho ngesikhathi se-migraine. Omunye kwabahlanu kuhlangene nalokhu ku-aura. I-migraine ye-Ocular ingathinta ikhono lakho lokuqhuba imisebenzi ejwayelekile yansuku zonke njengokubhala, ukufunda, noma ukudilika. Izimpawu ngokuvamile ziyisikhathi esifushane.
Izimpawu
I-migraine yama-Classic ingabandakanya isigaba se- aura ehilela izinguquko ezihlukahlukene ezibukwayo , ezithinta kokubili amehlo ngesikhathi esisodwa. Ngokuphambene, imishanguzo ye-retinal ihlanganisa izinguquko ezibonakalayo ezingabangela izindawo ezibonakalayo eziyimpumputhe noma ukuphefumula okuphelele ngeso elilodwa. Ngezinye iziqephu ze-retinal migraine, izinguquko ezibonakalayo zenzeka yedwa; ngezinye izikhathi, lezi zinguquko ezibukwayo ziholela ekuphungeni, ukuhlunguphazeka kwezinhlungu zekhanda le-migraine, evame ukuhambisana nokuzwela okukhulu, ukucabangela nokuhlanza. Ikhanda le-retinal migraine livame ukuqala phakathi nehora lokuqala kwezimpawu ezibukwayo bese ivela eceleni kwekhanda lapho izinguquko ezibonakalayo zenzeka khona. Ezimweni ze-migraine ze-acraine, kokubili amehlo ahilelekile.
Isikhathi
Ngokuvamile, ukuphazanyiswa okubukwayo okuhlobene nokubuyiselwa kwe-retinal noma kwe-ocrafter kunomphela ngamaminithi ambalwa kodwa kungase kuhlale isikhathi eside njengehora. Ngokuvamile, lezi zinguquko ezibukwayo zilandelwa ukubuya kombono ojwayelekile.
Esinye sezibonakaliso ezithinta amehlo kakhulu eziphathelene ne-migraine zenzeka lapho ukulahlekelwa umbono kuqhubeka, izinsuku noma izinyanga ezihlala njalo, noma ngisho nokuhlala unomphela. Ngenhlanhla, lesi yisenzakalo esiyinqaba kakhulu. Lawa ma-migraine ehlotshaniswayo angase avele njalo (njalo ngenyanga, nsuku zonke), noma angenzeke kanye kuphela.
Ukuxilongwa
Abantu abahlangabezana nalezi zimpawu, kodwa abazange bahlolwe ukuthi kufanele babe nokuhlolwa okuphelele kwezokwelapha ukulawula noma yiziphi izimbangela eziyinhloko, njenge-clot yegazi noma isifo sohlangothi . Ezinye izimpawu, ezifana nokukhanya kokukhanya, zingase zibonise i- retina ehlanganisiwe, edinga ukwelashwa ngokushesha. Nakuba kungekho ukuhlolwa okuqondile ukuqinisekisa ukuthi umuntu ubhekene ne-retinal noma ocular migraine, i-International Headache Society iye yasungula le mihlahlandlela elandelayo ukusiza ekuxilongweni:
A. Okungenani iziqephu ezimbili ze-migraine ezigcwalisa izigaba B no-C
B. Izinguquko ezibonakalayo ezibukeziwe ngokuphelele (njengoba kuchaziwe ngenhla) ezithinta iso elilodwa kuphela ngesikhathi isiqephu esinikeziwe (zombili izimpande zomsindo)
C. Amakhanda aqala ngehora lokuqala kokushintsha kwezinto ezibukwayo, ihlala amahora angu-4 kuya kwangu-72, futhi ibonakala okungenani kokubili kokulandelayo:
- Ubuhlungu bekhanda elilodwa
- Ukuqeda ikhwalithi
- Ukulinganisa ubuhlungu obukhulu bekhanda
- Ukusebenza njalo ngokomzimba (njengokuhamba noma ukunyuka izitebhisi) kwandisa izimpawu zekhanda
- Ubunzima buvimbela umsebenzi wokusebenza ngokomzimba njalo
D. Ngesikhathi sekhanda, okungenani okukodwa kokulandelayo kwenzeka:
- I-nausea, noma ngaphandle kokuhlanza
- Ukuzwela okukhulu nokukhanya kanye / noma umsindo
E. Ukuhlolwa kwamehlo okuvamile phakathi kweziqephu
F. Ayikho enye isifo noma isimo esibhekene nezimpawu ezibonakalayo noma ikhanda
Ukwelapha
Ukwelashwa kuqala ngokuhlonza noma yikuphi okubangela ukuthi kungabangela ukuqala kwesiqephu. Lezi zimbangela zifana nalezo ezingabangela ezinye izinhlobo ze-migraines, futhi zingabandakanya ukucindezeleka, ukulahlwa kokulala, ukudla okuphukile, ukudla okuqondile, noma imisebenzi ethile. Ngokugwema lezi zimbangela, abantu bangakwazi ukunciphisa imvamisa ye-migraine noma bavimbele ngokuphelele i-migraine. Ngenkathi ezinye ikhanda le-migraine liphathwa ngeklasi lemithi ebizwa ngokuthi "triptans," engabangela ukuthi igazi liyi-constriction yegazi, ngokuvamile ukusetshenziswa kwabo kugwenywe ekwelapheni kwe-retinal migraine. Imithi engase isetshenziselwe ukwelapha imithi ye-retinal ifaka imishanguzo yokulwa ne-nonsteroidal (aspirin noma ibuprofen) nemithi ephezulu yegazi (verapamil noma diltiazem).
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