Amafutha omnyama omnyama amafutha avela emhlathini we- cumin omnyama (i- Nigella sativa) , isitshalo esivela eningizimu-ntshonalanga ye-Asia. Eyaziwa nangokuthi amafutha omnyama we-cumin, i-nigella sativa amafutha, noma amafutha we-kalonji, i-oli-hued-oiled hued isetshenziselwa ukupheka futhi kuthiwa inikeze izinzuzo zezempilo eziningi. Enye yezingxenye eziyinhloko zamafutha omnyama omnyama yi-thymoquinone, isakhi esinamakhemikhali e-antioxidant.
Ukusebenzisa amafutha we-Black Seed
Amafutha omnyama amnyama anikezwa njengendlela yokwelapha izimo ezinjenge- allergies , i- asthma , isifo sikashukela, ikhanda , umfutho wegazi ophakeme, ukuphazamiseka kokugaya, kanye nesifo se-rheumatoid arthritis .
Ngaphezu kwalokho, kuthiwa amafutha omnyama amnyama avuselele amasosha omzimba , anciphise ukuvuvukala , futhi alwe nezifo. Amafutha asetshenziselwa ukuhlolisisa isikhumba nezinwele, ezifana nezinkuni, izinwele ezomile, i-psoriasis, ukukhula kwezinwele, kanye nesikhumba esomile.
Izitshalo ezinomunyu zisetshenziswe njenge-flavouring noma izipungo e-Middle East naseNdiya ukudla kanti ngezinye izikhathi zifafazwe ngesibhakabhaka, isinkwa se-naan, noma i-bagels.
Izinzuzo ze-Oil Seed Oil
Nakuba ucwaningo ngemiphumela yezempilo yamafutha omnyama alugcini kahle, kunobunye ubufakazi bokuthi lunganikeza izinzuzo ezithile. Nakhu ukubuka okutholakala okuyinhloko kwezifundo ezikhona:
I-rheumatoid Arthritis
Amafutha omnyama amnyama angasiza ekwelapheni i- rheumatoid arthritis , ngokusho kwesifundo esincane eshicilelwe ku- Immunological Investigations ngo-2016.
Ukucwaninga, abesifazane abangama-43 abane-arthritis ye-rheumatoid ye-rheumatoid ye-mild-to-moderate bathatha ama-capsules amafutha omnyama noma i-placebo nsuku zonke inyanga eyodwa.
Imiphumela yokutadisha ibonise ukuthi ukwelashwa ngamafutha omnyama okwembewu kwaholela ekunciphiseni izimpawu ze-arthritis (njengoba kuhlolwe ngesilinganiso sezinga le-DAS-28), amazinga egazi okwebhubhisayo, kanye nezinombolo zezixhumanisi ezivuvukala.
I-allergenic Rhinitis
Amafutha omnyama amnyama atjengisa isithembiso ekwelapheni kwemithi. Ucwaningo olwenziwe ngo-2011 olwanyatheliswa kuyi- American Journal of Otolaryngology , isibonelo, amafutha omnyama amnyama atholakala ekunciphiseni ukutholakala kwemisipha kanye nokushaya, ukuphunga impumu, nokukhala ngemva kwamasonto amabili.
Isifo sikashukela
Amafutha omnyama omnyama angase abe nenzuzo ethile kubantu abanesifo sikashukela , ngokubuyekezwa okushicilelwe ku- Complementary Therapies in Medicine ngonyaka ka-2015. Abacwaningi bahlaziya izifundo ezishicilelwe ngaphambilini ekusetshenzisweni kukaNigella sativa yesifo sikashukela futhi baphetha ngokuthi kungathuthukisa ushukela wegazi kanye namazinga e-cholesterol esifo sikashukela, kodwa waphawula ukuthi ukuhlolwa kwemitholampilo kuyadingeka ukucacisa imiphumela.
I-asthma
Ucwaningo lokuqala lubonisa ukuthi amafutha omnyama amnyama anganikeza izinzuzo kubantu abane-asthma. Isibonelo, isifundo eshicilelwe ku- Phytotherapy Research ngo-2017 sathola ukuthi abantu abane-asthma abathwebula ama-capsules amafutha omnyama babe nokuthuthuka okukhulu ekulawulweni kwe-asthma uma kuqhathaniswa nalabo abathatha i-placebo.
Ukukhuluphala
Amafutha omnyama amancane anganciphisa amathuba okubeka ingozi kubantu besifazane abakhuluphele ngokweqile, ngokusho kocwaningo. Ngokwesifundo, abesifazane basebenzisa i- Nigella sativa ngamafutha noma i-placebo ngenkathi kulandela ukudla okuphansi kwekhalori amasonto ayisishiyagalombili. Ekupheleni kokutadisha, isisindo, ububanzi besigqoko, namazinga e-triglyceride ayehlile ngeqembu elithatha amafutha aseNigella sativa .
Imiphumela Ezingenakwenzeka
Okuncane kakhulu kwaziwa ngokuphepha kokusebenzisa isikhathi eside amafutha omnyama uma kusetshenziselwa imali ephakeme kunalokho okuvame ukutholakala ekudleni. Kodwa-ke, kunobunye ubufakazi bokuthi ukufaka amafutha omnyama ngokuqondile esikhumbeni kungabangela ukuqhuma kwesikhumba (okubizwa ngokuthi i- allergen contact dermatitis ) kwabanye abantu.
Ngokusho kombiko, ingxenye yamafutha omnyama amnyama okuthiwa i-melanthin ingaba yingozi ngokwezinga elikhulu.
Embikweni wecala, owesifazane wadala isikhumba esikhwameni esikhukhulayo ngemuva kokusebenzisa i- Nigella sativa ngamafutha esikhumbeni. Wabuye wangenisa amafutha kanye nabalobi bombiko bathi kungenzeka ukuthi lezi zincipha ziyingxenye yesenzo sokusebenza (njenge- oxic epidermal necrolysis ).
Amafutha omnyama amancane anganciphisa ukugaya igazi futhi akhulise ingozi yokuphuma kwegazi. Uma unesifo sokuphuma kwegazi noma uthatha imithi ethinta i-blood clotting, akufanele uthathe amafutha omnyama. Kukhona ukukhathazeka okuthile ukuthi ukuthatha amafutha omnyama omningi kakhulu kungalimaza isibindi sakho nezinso.
Kungenzeka ukuthi amafutha omnyama amancane angahlanganyela nemithi eminingi evamile, njenge-beta-blockers ne-warfarin (i-Coumadin). Yeka ukuthatha amafutha omnyama okungenani amasonto amabili ngaphambi kokuhlinzwa okuhleliwe.
Abesifazane abakhulelwe (noma abesifazane abazama ukukhulelwa) nabancancisayo abamele ukuwasebenzisa amafutha omnyama.
Ungathola amathiphu ekusebenziseni izithako lapha , kodwa qiniseka ukuthi ukhuluma nodokotela wakho uma ucabangela ukuthatha amafutha omnyama. Akufanele umise noma yimiphi imithi yakho ngaphandle kokukhuluma nodokotela wakho, noma ukubambezeleka noma ukugwema ukwelashwa okuvamile.
Ngingayitholaphi?
Etholakala kakhulu ukuthengwa ku-intanethi, amafutha omnyama amnyama athengiswa ezitolo eziningi zemvelo ezitolo kanye nasezitolo ezikhethekile ezakhiweni zokudla.
Izwi elivela
Uma usebenzisa imbewu emnyama ngemali encane ekuphekeni kungaba yiphunga elihle lokufaka imbewu ekudleni kwakho, ukuhlolwa okukhulu kwemitholampilo kuyadingeka ngaphambi kokuba i-oyela inganconywa njengokwelashwa nganoma yisiphi isimo. Uma usacabanga ukusebenzisa amafutha omnyama ngezinhloso zezempilo, qiniseka ukuthi ukhuluma nomhlinzeki wakho wezempilo kuqala ukuba ulinganise izinzuzo nezindleko bese uxoxisana ukuthi kulungile yini kuwe.
Ukuze uthole usizo olwengeziwe ekwenzeni ukuvuvukala, cabanga ngokulandela ukudla okuphikisayo futhi ukwandise ukudla kwakho kokudla okuvuvukala njengokugaya.
Imithombo:
> Heshmati J, Namazi N. Imiphumela yenzalo emnyama (i-Nigella sativa) emigqumeni ye-diabetes mellitus: ukubuyekezwa okuhlelekile. Qedelela i-Ther Med. 2015 Ngo-Apr; 23 (2): 275-82.
> Kheirouri S, Hadi V, Alizadeh M. Imiphumela Immunomodulatory yeNigella sativa I-Oli ku-T Lymphocytes ezigulane ezine-Arthritis ye-Rheumatoid. Immunol Invest. 2016 Meyi; 45 (4): 271-83.
> Koshak A, Wei L, Koshak E, et al. I-Nigella sativa Supplementation Ithuthukisa Ukulawulwa Kwe-Asthma kanye nama-Biomarkers: Isivivinyo Esilawulwa Ngokwe-Randomised, Double-Blind, Esilawulwa Ngendawo. I-Phytother Res. 2017 Mar; 31 (3): 403-409.
> Mahdavi R, Namazi N, Alizadeh M, Farajnia S. Imiphumela ye-Nigella sativa ngamafutha ane-calorie ephansi ekudleni kwezinto ezinobungozi be-cardiometabolic kwabesifazane abakhuluphele: isilingo somtholampilo esilawulwa ngokungahleliwe. Ukudla okusebenzayo. 2015 Jun; 6 (6): 2041-8.
> Nikakhlagh S, Rahim F, Aryani FH, et al. Ukwelashwa kwamakhemikhali we-rhinitis okweqile: ukusetshenziswa kukaNigella sativa. Am J Otolaryngol. 2011 Sep-Oct; 32 (5): 402-7.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.