Yini Okufanele Ngiyizi Ngayo?
I-oli ebalulekile i-oyela iyinhlobo yamafutha abalulekile ngokuvamile asetshenziswe ku-aromatherapy. Ukuhlwanyelwa kusuka esitshalweni seRosa damascena , sinezimboni zamakha ezimbali. Ngenxa yokuthi lezo zinhlanganisela kucatshangwa ukuthi zinempahla yokuphulukisa, amafutha aqakathekileko asetshenziselwa izinhloso eziningi ezihlobene nempilo.
Indlela Esebenza ngayo
Ngokusho kwezintambo ze-aromatherapy, ukugcoba ama-molecule amafutha abalulekile, noma ukumisa amafutha abalulekile esikhumbeni, udlulisela imiyalezo kwisistimu ye-limbic - isifunda sobuchopho esinomthwalo wokulawula imizwelo nokuthonya isimiso sezinzwa.
Le miyalezo ikholelwa ukuthi iyathinta izici eziphilayo ezifana nesilinganiso senhliziyo, amazinga okucindezeleka, ukucindezelwa kwegazi, ukuphefumula, nokusebenza komzimba .
Ukusetshenziswa
Uma kusetshenziswe ngokuqondile esikhumbeni, imikhiqizo yokunakekelwa kwesikhumba equkethe i-rose ebalulekile yamafutha kuhloswe ukuba yenze isikhumba esomile, i-acne ecacile, ukunciphisa izimpawu zokuguga, ukunciphisa ukubukeka kwezibazi, nokusiza ngezimo ezifana ne-eczema ne-rosacea.
Amafutha abalulekile ama-Rose ajwayelekile njengendlela yokwelapha i-aromatherapy yezidingo ezilandelayo zezempilo:
- Ukukhathazeka
- Ukucindezeleka
- Izinwele
- Izimpawu ze-menopausal
- Izikhwama zokuya esikhathini
- I-Migraine
Ngaphezu kwalokho, kuphakanyisiwe amafutha abalulekile ukukhulisa i-libido, ukunciphisa ukucindezeleka, ukugqugquzela ukujikeleza, ukuqinisa inkumbulo nokukhuthaza isimo sengqondo.
Izinzuzo
Kuze kube manje, ukusekelwa ngokwesayensi ngezinzuzo zamafutha asemqoka ama-rose akulinganiselwe. Nakhu ukubuka ezinye izihluthulelo eziyinhloko kusuka ocwaningweni lwesayensi ngezinzuzo zezempilo zamafutha abalulekile ama-rose:
1) Ukucindezeleka
I-oli ebalulekile i-Rose ingasiza ekunciphiseni ukucindezeleka, ngokusho kocwaningo lwango-2009 olushicilelwe ku- Natural Product Communications .
Ukuze kuhlolwe, amavolontiya angu-40 enempilo athatha amafutha abalulekile noma i-placebo esikhumbeni sabo. Imiphumela yabonisa ukuthi labo abathola amafutha abalulekile babene ukwanda okukhulu emibonweni yokuzola nokuphumula, kanye nokunciphisa okukhulu izinga lokuphefumula nokucindezelwa kwegazi , uma kuqhathaniswa nalabo abathola i-placebo.
2) Ukulala
Ucwaningo oluncane olwanyatheliswa kuyi- Complementary Therapies ku-Clinical Practice ngonyaka ka-2014 lubonisa ukuthi amafutha abalulekile ama-rose angathuthukisa ikhwalithi yokulala kubantu abahlala esibhedlela ezindaweni zokunakekelwa kwe-coronary. Ekulingweni okubandakanya abantu abangu-60, labo abathola ukunakekelwa kwesikhashana kanye namafutha aromatherapy ama-alamatherapy ama-night amathathu alandelayo abe nekhwalithi engcono yokulala uma kuqhathaniswa nalabo abathola ukunakekelwa njalo.
3) Ukukhathazeka
Izifundo eziningana zokuqala zisho ukuthi amafutha abalulekile amafutha angasiza ekunciphiseni ukukhathazeka . Isibonelo, isifundo esashicilelwe eNefro-Urology Monthly ngowezi-2016 sibheke ukusetshenziswa kwe-aromatherapy ngamanzi aphuzile okukhathazeka ezigulini ze-hemodialysis futhi sathola ukuthi amanzi ase-rose ayanciphisa izinga lokukhathazeka.
4) Izimpawu zeMenopausal
Amafutha abalulekile e-Rose angaba nenzuzo kwabesifazane abaya esikhathini sokuya esikhathini, uphakamisa ucwaningo olwenziwa ngo-2008 olwanyatheliswa kuMuthi Wezobufakazi Osekelwe Ezingqinisweni . Ukucwaninga, abacwaningi banikeze abesifazane abangama-25 besifo samadoda ukuba bahlaziye masonto onke ngamafutha abalulekile, kuhlanganise namafutha abalulekile e-lavender ne- jasmine , ngaphezu kwamafutha abalulekile ama rose ne-rose geranium.
Ngemuva kwamasonto ayisishiyagalombili, amalungu okucwaninga athole ukuxilonga abike ukuthuthukiswa okuphawulekayo kwamabonakaliso omzimba (njengokushisa okushisayo) uma kuqhathaniswa nabahlanganyeli abangu-27 abangazange bahlaselwe.
Kodwa abalobi bezocwaningo babengakwazi ukuveza imiphumela emihle ku-aromatherapy, ukusikhipha, noma ukuhlanganiswa kwezinhlobo ezimbili zokwelapha.
5) Izinhlanzi zokugaya nokuya esikhathini
Uma kuhlanganiswe ne-lavender, i-sinamoni nama-clove amafutha e-base yamafutha e-almond, amafutha aqakathekile asetshenziselwa ukusikhipha isisu angase aphumelele ekunciphiseni ubuhlungu bezinkathi zokuya esikhathini. Esicwaningweni eshicilelwe ku- Evidence Based Based Medicine and Alternative Medicine ngo-2013, ososayensi bathola ukuthi abesifazane ababenesisindo somzimba esisodwa nsuku zonke izinsuku eziyisikhombisa ngaphambi kokuya esikhathini sokusebenzisa umxube we-oyela babhekana nobuhlungu obuncane (kokubili ubukhulu nobude) uma kuqhathaniswa nabesifazane abathola ukusikhipha ngamafutha ngama-almond kuphela.
Esinye isifundo, eshicilelwe kuyi- Journal of Obstetrics and Gynecology ngo-2015, sathola ukuthi abesifazane abasebenzisa i-aromatherapy self-massage basebenzisa amafutha rose babenemizwa encane yokuya esikhathini ngomjikelezo wesibili uma kuqhathaniswa nalabo abazenzayo ngokuzihlambalaza ngamafutha angama-almond noma bengenakho ukwelashwa .
Amathiphu ekuSebenziseni
Uma kuhlanganiswe namafutha othwala (njengejojoba, ama-almond amnandi, noma i-avocado), amafutha aqakathekile angasetshenziswa ngqo esikhumbeni noma afakwe emabhati ngamanani amancane kakhulu.
I-oyela ebalulekile i-Rose ingabuyekezwa emva kokufafaza ihlumela noma amafutha amabili kwendwangu noma izicubu, noma ngokusebenzisa i- aromatherapy diffuser noma i-vaporizer.
Imiphumela Ezingenakwenzeka
Amakhemikhali asemqoka agxila kakhulu, ngakho kufanele uqaphele uma uwasebenzisa. Amafutha abalulekile e-Rose akufanele athathwe ngaphakathi.
Amafutha abalulekile kufanele ahlanjululwe ku-opharetha othintekayo ngaphambi kokuba asetshenziswe esikhumbeni futhi akufanele asetshenziswe emehlweni noma embranini ye-mucuos noma asetshenziswe ngokweqile (amafutha atholakala esikhumbeni nakushukela kungenzeka uma kusetshenziswa kakhulu). Ngamanye amafutha abalulekile, kukhona ingozi yokuzwelana nozwela . Isivivinyo se-patch isikhumba sinconywa ngaphambi kokusebenzisa noma yimaphi amafutha abalulekile abalulekile.
Kubalulekile ukuqaphela ukuthi ukuzitholela ukugula okungapheli (njengokucindezeleka) nge-rose yamafutha abalulekile nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Abesifazane abakhulelwe nabahlengikazi kufanele babonisane nabahlinzeki babo bokunakekelwa kwezempilo ngaphambi kokusebenzisa amafutha abalulekile. Ungafunda kabanzi mayelana nokuthi ungasebenzisa kanjani amafutha abalulekile ngokuphepha .
Lapho Uzoyithola khona
Nazi ezinye amathiphu ekuthengeni amafutha abalulekile .
Etholakala kakhulu ukuthengwa ku-intanethi, iphakethe amafutha abalulekile adayiswa ezinqolobaneni eziningi zokudla nezendalo ezitolo ezikhethekile emikhiqizo yokuzinakekela.
Imithombo:
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> Hongratanaworakit T. Umphumela wokuphumula we-oli yamafutha kubantu. Nat Prod Umphakathi. 2009 4 (2): 291-6.
Hur MH, Yang YS, Lee MS. Ukuphunga i-Aromatherapy kuthinta izimpawu ze-menopausal kubesifazane baseKorea abahamba phambili: isilingo esilawulwa ngomtholampilo. I-Evid Based Based Complement Alternat Med. 2008 5 (3): 325-8.
> Marzouk TM, El-Nemer AM, Baraka HN. Umphumela we-massage we-aromatherapy esiswini ekunciphiseni ubuhlungu bokuya esikhathini sabafundi abahlengikazi: ukutadisha okuqhubekayo okungahleliwe. I-Evid Based Based Complement Alternat Med. 2013; 2013: 742421.
I-Nazıroğlu M, i-Kozlu S, i-Yorgancıgil E, i-Uğuz AC, i-Karakuş K. I-oli yamafutha (kusuka ku-Rosa × i-damascena Mill.) Umphuza uqeda uketshezi lwe-oxidative ekwenzeni ubuchopho. J Nat Med. 2013 Jan; 67 (1): 152-8. i-doi: 10.1007 / s11418-012-0666-7.
> Sadeghi Aval Shahr H, Saadat M, Kheirkhah M, Saadat E. Umphumela we-self-aromatherapy massage yesisu kwi-dysmenorrhoea eyinhloko. J Obstet Gynaecol. 2015 Meyi; 35 (4): 382-5.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.