Ukuhamba ngezindiza zezokuhweba ngokuvamile kuphephile kakhulu kubantu abanomdlavuza. Kodwa uma uhlela ukuhamba ngenqubo yokwelashwa komdlavuza, noma ukuthatha iholide lelophupho, kubalulekile ukuhlela phambili. Ngaphezu kokuvumela isikhathi esengeziwe ukuhamba ngezindawo zezindiza nokudlulisa phakathi kwezindiza, kunezinye izinto eziningana okufanele uzikhumbule.
Ulwazi oluvamile
I-Air Travel Access Act ka-1986 ivimbela ukubandlulula ezindizeni zasendlini e-United States ngesisekelo sokukhubazeka.
Naphezu kwezinto ezimbalwa "izindaba ezesabekayo" ezisakazeka ngezindaba ezimayelana nama-agent zokuphepha zokuphatha (TSA) kanye nama-pat downs, ama-TSA agents asekulungele ukusiza labo abakhubazekile ngenxa yomdlavuza ngenhlonipho nangenhlonipho. I-TSA itusa ukubiza i-helpline yamahora angu-72 ngaphambi kokuhamba ukuxoxa ngenqubo yokuhlola.
- Ungabiza i- TSA Cares ku-1-855-787-2227 ukuze uthole ulwazi mayelana nokuthi yini ongayilindela endaweni yokuhlola.
- Ungacela futhi ochwepheshe bokusekela abagibeli.Labachwepheshe beTSA baqeqeshwe ekusizeni abantu abakhubazekile bazo zonke izinhlobo.
Imithi Yomlomo
Thatha yonke imithi ebhodini ekuqhutsheni esikhundleni sokubheka ngemithwalo yakho. Gcina yonke imithi ezitsheni zayo zakuqala. Qinisekisa ukuthi unemithi eyanele nawe kufanele ibambezeleke izinsuku ezimbalwa lapho ubuya khona. Izinkampani eziningi zomshuwalense zinomkhawulo kunani lamaphilisi ozobe unqunywe ngesikhathi esisodwa.
Uma lokhu kuyinkinga, khuluma nommithi wakho wemithi. Khumbula ukuthi ukugunyazwa kwezidakamizwa kuyahlukahluka emazweni nokuthi imithi yakho ingase ingatholakali lapho uhamba khona. Kubalulekile futhi ukuqinisekisa ukuthi imithi yakho iyomthetho emazweni owavakashelayo.
Ukuhamba Ngama-Syringes
Uma kunesidingo sokwelashwa, ungase uphathe imishanguzo kanye nemithi ejoqayo egibela indiza.
Kunconywa ukuthwala incwadi yodokotela ebonisa ukuthi kuyadingeka ukuthi uthwale le mithi kusukela ezinye izinkokhelo zingadinga izincomo zesidokotela.
Ukuhamba Konke Esikhungweni Sezindiza
Izindiza zezindiza eziningi zinikeza izinsizakalo zokuthutha ngaphesheya kokuhlola kokuphepha. Hlola nezindiza zezindiza ozokuvakashela ukuze ubone ukuthi yiziphi izinsizakalo ezitholakalayo.
Phambili Ukuhlala
Izindizazimeme zivame ukumemezela ukuhlala kwangaphambili kwabantu abanezidingo ezikhethekile kanye nabagibeli bokuqala bekilasi. Uma udinga usizo lokugibela, le ndlela ingase ibe usizo. Lokho kusho ukuthi uma ukwazi ukuhamba nxazonke kungase kube umqondo omuhle kunalokho uhambe futhi ugibele ekupheleni kokugibela, ikakhulu uma unendiza ende. Ukuhlala isikhathi eside kuphakamisa ingozi yokuthuthukisa ama-clots amaphaphu.
Ukunciphisa Ingozi Yezingubo Zegazi
Kokubili ukuhamba emoyeni nomdlavuza kuphakamisa ingozi yegazi (i-vein thrombosis ne-embolism ye-pulmonary) futhi ingozi iphezulu lapho lezi zihlanganiswa. Ukwelapha umdlavuza njengokwelapha kanye ne-chemotherapy kwandisa izingozi . Ngokuthakazelisayo, eziningi zalezi zingqimba zingavinjelwa ngokuthatha izinyathelo ezimbalwa zokuqapha:
- Vuka bese uhambahamba njalo-okungenani isikhathi esisodwa ngehora.
- Hlanganisa imilenze yakho ngenkathi uhlezi. Ezingxenyeni zezilwandle, manje sekujwayelekile ukuthi abagibeli baboniswe ividiyo emisebenzini yejubane enganciphisa ingozi yezindwangu lapho kuqhutshwa indiza. Ungasebenzisa imilenze yakho ngokuqinisa futhi ukhulule imisipha yakho yamathole. Ungaphinda usebenzise imilenze yakho ngokuphakamisa isithende ngokuphindaphindiwe ngezinzwane zakho phansi, bese uphakamisa izinzwane zakho izikhathi eziningana ngezithende zakho phansi.
- Khetha isihlalo sokuhlala lapho kungenzeka khona.
- Gwema ukuphuza utshwala ngoba kungabangela ukuphelelwa amandla kwamanzi futhi kwenza amaplatelets (izici ezisegazini ezibangelwa ukuvala ama-stickier).
- Gwema ukuwela imilenze yakho.
- Buza udokotela wakho mayelana nokusetshenziswa kwesitokisi se-compression.
- Khuluma nodokotela wakho mayelana nezinye izinyathelo uma usengozini enkulu yokuthuthukisa ama-blood clots. Angase ancoma ukuthatha i-aspirin, noma umjovo wesikhathi esisodwa we-heparin yesisindo esincane esincane.
Izidingo ze-oksijeni ezingeni eliphezulu
Ukuhamba ngezinyawo kuphumela ekunciphiseni ngokuphawulekayo kokugcwala kwe-oksijini egazini. Ngisho noma amakolishi agxiliwe ezindizeni zokuhweba, amazinga e-oxygen afana nokuphakama kwamamitha angu-5 000 kuya ku-8 000.
(Amazinga e-oksijeni angase ahleleke ezindizeni ezincane.) Kulabo abaphilile, umzimba uhambela kahle kule-saturation ephansi. Kodwa kulabo abaye benza umsebenzi wephaphu ngenxa yokugula okuphefumulayo, i- COPD , umdlavuza wamaphaphu , noma amaphasethi amaphaphu avela kwamanye amagciwane , lokhu kungabangela inkinga. Uma unenkinga yokuphefumula ungadinga umoya wokuphefumula ngisho noma ungenayo zidinga umoya-mpilo emhlabathini. Khuluma nodokotela wakho ngaphambi kokushayela. Angakwazi ukwenza izincomo noma anikele izivivinyo ukuze anqume ukuthi uzodinga i-oxygen endizeni.
Ukulinganisa Isidingo Sakho Se-oksijeni Uma Uhamba Ngezindiza
Kubantu abanesifo se-COPD nomdlavuza, noma abangaqiniseki ukuthi ingabe i-oxygen ingadingeka, udokotela wakho angakwazi ukubikezela ngokusekelwe ekuhlolweni okuqondile. Abacwaningi baye bahlela i-algorithm yangaphambi kokushayela engasetshenziselwa ukubikezela ukuthi noma ngabe yini ongayidinga ekuhambeni kwe-oxygen. Njengoba sekutholwe ukuthi abantu abanesifo sokuphefumula bathambekele ekunciphiseni isidingo sabo esingase sibe khona se-oksijini ngenkathi behamba ngezindiza, lokhu kuyindlela ewusizo yokwenza isinqumo sibe nenjongo.
Ukuhamba Nge-Oxygen
Ezinye izindiza-kodwa hhayi konke-vumela i-oksijini ephathekayo ukuba ithathwe ebhanoyini. Ngokusho kwe-TSA, uma ukwazi ukukhipha umoya-mpilo kunconywa ukuthi uhlole oksijini wakho njengemithwalo ehloliwe. Nakuba lokho kulungile, uma udinga i-oksijeni uma usenhlabathini kungenzeka ukuthi uzodinga umoya-mpilo ngisho nangaphezulu uma uhamba ngezindiza.
Uma uhlela ukusebenzisa i-oxygen ephathekayo ezindiza kubalulekile ukushayela indiza ngaphambi kwesikhathi ukuqonda noma yimiphi imingcele. Kubalulekile futhi ukuhlola nomkhiqizi we-oxygen concentrator yakho ukuze ubone ukuthi kuvunyelwe ukushayela.
Isibonelo esithile yizidingo ze-Onboard Medical Oxygen of Delta Airlines. I-delta ivumela iziqukathi eziphathekayo ze-oksijeni eziphathekayo ngesaziso esandulele (kodwa hhayi amadivaysi ane-oksijeni yetshezi.) Isitatimende sesidakamizwa kufanele sitholwe yizindiza okungenani amahora angu-48 ngaphambi kokushayela. Iminye imikhawulo eminingi isebenza. Njengoba izindiza zezindiza zihluke emithethweni yazo, kubalulekile ukuhlola nge-airline yakho ngaphambi kokuba ushayele izindiza, ushiye isikhathi esiningi sokuthola ifoni evunyelwe i-oksijini uma kudingeka, futhi uthole isitatimende sikadokotela ukuthi udinga umoya-moya wezindiza.
Izinguquko ze-Air Pressure
Njengoba nje abahlukumezi be-scuba bangathola izinkinga ngenxa yomsindo womoya ngaphansi kwamanzi, izinguquko emoyeni wokucindezela emoyeni ngenxa yokukhuphuka kwezindiza zingabangela izinkinga kwabanye abantu. Kucatshangwa ukuthi ukushisa emzimbeni kungadlulisela amaphesenti angama-30.
Ngenxa yalesi sizathu, odokotela batusa ukungaboni izindiza isikhathi esithile ngemuva kwezinqubo ezithile. Isibonelo, kunconywa ukuba ungaboni ngezinsuku ezingu-10 ngemuva kwe-colonoscopy, amaviki amabili no-4 ngemva kokuhlinzwa kwesifuba, kanye namaviki angu-6 ngemuva kokuhlinzwa kobuchopho.
Ngemuva kokuhlinzwa ngokujwayelekile, isikhathi sokulinda-ngokuvamile cishe amasonto amabili-kunconywa njengoba ingcindezi eyenziwe izinguquko ekuphakameni kungabangela ukuthi imibono ivuleke. Xoxa nodokotela wakho uma une-tumor yobuchopho noma i-metastase yobuchopho njengoba ukuhamba emoyeni kungadala ukuvuvukala kobuchopho. Izinguquko ezingcindezini zomoya zingabangela ukuvuvukala ezandleni nasezinyaweni. Abantu abane- lymphedema , efana nokuhlinzwa komdlavuza wesifuba, kufanele bakhulume nodokotela babo ngaphambi kokushayela ngezincomo. Ngokuvamile, ukugqoke izingubo ezifanele ukuhlala futhi ukuhlala kahle kahle kubalulekile ekunciphiseni ukungakhululeki ekukhuphukeni kwezinga eliphezulu.
Ukukhathazeka ngokutheleleka
Uma inani lakho legazi elimhlophe liphansi ngenxa ye-chemotherapy noma umdlavuza uqobo, xoxa nodokotela wakho ukuthi kufanele uguqe imaski noma cha. Futhi, cela kuye izincomo mayelana nomaski olungile ngoba abanye banganikela ngokuvikeleka okuningi emagciwane kunezinye. I-neutropenia eyenziwa yi-chemotherapy ingaba inselele lapho uhamba ngezindlela eziningi.
Kunezingozi eziningi "ezifihlekile" zezifo ezithathelwanayo, ikakhulukazi uma usuka ekhaya. Thatha umzuzwana ukuthi ufunde ngezindlela zokunciphisa ingozi yakho yokutheleleka ngesikhathi se-chemotherapy ngabe uhlela ukuhamba noma cha.
Ukugonywa
Izindleko zingadingeka ukuze uhambo oluya ezindaweni ezithile zomhlaba. Hamba nodokotela wakho mayelana nalezi zincomo. Kwezinye izimo, ukugoma kungase kube yingozi , isibonelo, uma isimiso sakho somzimba sokuzivikela sisengozini. Kubalulekile ukuqaphela ukuthi noma ngabe ukugoma kuthathwa njengokulungile, bangase bangasebenzi kangcono kubantu abakwelashwa ngomdlavuza.
Ukukhathala komdlavuza
Uma ucabanga ngohambo lwakho oluzayo ungase uzifanele uhamba njengoba wenza ngaphambi komdlavuza. Kodwa ukukhathala komdlavuza , kungakhathaliseki ukuthi ukukhathala iningi labantu elibhekana nakho ngenkathi ukwelashwa noma ukukhathala okucasulayo okuqhubekayo ngemuva kokwelashwa kwenziwa kungakushiya ukhathele ngaphandle kokuthi uhlele ukuphumula okunye ngesikhathi uhambo lwakho. Ungathola ukuthi kuyasiza ukubhala phansi imisebenzi ofisa ukuzibandakanya lapho ufika khona, bese uyibeka kuqala njenge:
- 1. Into ofuna ukuyenza ngempela
- 2. Into ongathanda ukuyenza uma unesikhathi
- 3. Okuthile okukhethwa kukho
Uma ubhala imisebenzi yakho ehleliwe ngale ndlela uzoba nomthelela omkhulu wokuhlanganyela emisebenzini oyifisa kakhulu ukuyenza, futhi ngokuqinisekile uzozizwa unecala lapho udinga ukuthatha usuku noma ezimbili futhi uphumule nje.
Ukuhamba Umshwalense
Amazindiza amaningi, kanye nezinkampani ezifana ne-Expedia ne-Travelocity, zinikeza umshuwalense wokuhamba lapho uthengela amathikithi akho ezindiza.Lokhu ngokuvamile kuyintengo encane okumele ikhokhe ngokuphathelene nezindleko zamathikithi akho. Ezinye zimboza kuphela izindleko zetikiti lakho futhi zidinga inothi udokotela.Abanye banikeza izinsizakalo ngaphezu kokubuyisela izindleko zakho zethikithi, njengokunakekelwa kwezempilo okuphuthumayo lapho uya khona.
Ngaphambi Kokubhuka Indiza Yakho
Uma usuqalile ukuthi uzokwenzela noma ungasidingi yini uma usu-ogijeni wendiza kukhona izinyathelo ezimbalwa ongazithatha ukuze uqinisekise uhambo oluphumelelayo. Okokuqala, uma uhamba ukwelashwa ngesabelomali esiqinile, ungase ukwazi ukuthola usizo. Izinhlangano eziningana zinikeza ukuhamba emoyeni mahhala kulabo abanomdlavuza abadinga ukuyokwelashwa.
Futhi khumbula ukuthi i-oxygen yinto eyodwa kuphela okufanele ucatshangelwe ngaphambi kokuya esibhakabhakeni. Hlola uhlu lwethu lwamathiphu ohamba nomdlavuza ukuze uqiniseke ukuthi uhlanganise zonke izisekelo zakho.
> Imithombo:
> Humphreys, S. et al. Umphumela wezinga eliphezulu lokuhamba emoyeni wezokuhweba ukuhamba nge-oxygen saturation. Anesthesia . 2005. 60 (5): 458-60.
> Josephs, L. et al. Ukuphatha iziguli ezinezinkinga zokuphefumula ezizinzile zokuhamba emoyeni: isifinyezo sokuqala sokunakekela izincomo zeBritish Thoracic Society. Journal Care Respiratory Journal . 2013. 22 (2): 234-8.
> Luks, A. Ingabe iziguli zesifo se-lungs zidinga oksijini okwengeza phezulu? . Imithi Ephakeme Yezinga eliphezulu Nezolimo . 2009. 10 (4): 321-7.
> Perdue, C., no S. Noble. Ukuhambela Ngaphandle Kwabazali Ababhekene Ne-Cancer Okuthuthukisiwe: Umhlahlandlela Wezokwelapha Abasebenzi. Imithi ye-Postgraduate . 2007. 83 (981): 437-444.
> Seccombe, L., noMnuz Peters. Ukwengezwa kwe-oksijeni yezilonda zezifo ezingasetshenziswayo ngesikhathi sokuhamba emoyeni. Ama-Opinions amanje ku-Pulmonary Medicine . 2006. 12 (2): 140-4.
> Thibeault, C., no-A. Evans. Imihlahlandlela ye-ASMA yezokwelapha yezokuhamba kwezindiza: Izinkonzo ezikhethekile ze-Airline. Imithi ye-Aerospace nokusebenza komuntu . 2015. 86 (7): 657-8.
> Ezokuphatha Ezokuphepha Ezokuthutha (TSA). Abahambi Abakhubazekile Nemibandela Yezokwelapha.