Jabulela Ungadliwa Ngisho ne-EoE!
Ukudla kokuyisithupha kokudla kokudla (SFED) kungenye yezilwane ezidumile kakhulu uma une- eosinophilic esophagitis (EoE). Ukusiza ekutholeni ukudla okubangela ukukhushulwa kwezimpawu zakho ezihlobene ne-EoE, lokhu kudla kuqeda izifo ezivame kakhulu eziye zahlotshaniswa nokudala i-eosinophilic esophagitis :
- Ubisi lwezinyosi
- I-egg
- Ama-Peanuts & nuts zomuthi
- I-Seafood (inhlanzi negobolondo inhlanzi)
- Soy
- Ngokolweni
Lezi zokudla ezingu-6 zivame ukuphekwa ekudleni noma kumakhaya ajwayelekile. Kungase kuphazamise wena ukuthi ubuyekeze izindlela zokupheka ezincwadini zokupheka noma kwi-intanethi ngokuvamile ezofaka ezinye zalezi zokudla. Sizoxoxa ngezikhundla ongazisebenzisa ukushintsha zokupheka zibe zokupheka ze-EoE-friendly ukuthuthukisa ikhwalithi yokudla.
Ngokolweni
Ukolweni ungenye yezifo ezivame kakhulu, noma izimbangela, ezihlotshaniswa ne-eosinophilic esophagitis kuzo zombili izingane (2 iningi elivame kakhulu) kanye nabantu abadala (iningi elivame kakhulu). Ukhuni luhlanganisa amaprotheni amane angabangela ukusabela okweqile okuhambisana nezimpawu ze-EoE kuhlanganise: i-albin, i-globulin, ne-gluten (i-gliadin ne-glutenin). Ngeshwa kunomkhawulo olinganiselwe futhi ophikisanayo ngokuthi amanye amaqanda afaka kanjani lawo maprotheni afanayo asabela nge-eosinophilic esophagitis.
Kungenzeka ukuthi uzwile ukuthi uma ulandela ukudla okune-SFED, kufanele futhi ungabandakanyi i-barley ne-rye. Lezi zindaba zinobuchwepheshe obuncane futhi obungavumelani obuhambisana nalokho okushiwo. Ngenxa yokuthi i-protein ayinayo amaprotheni afanayo njengokolweni, kufanele uxoxe ngokuthi ukubhujiswa kungcono yini kuwe nodokotela wakho noma udokotela wezilwane. Lezi zinhlamvu nazo zivame ukuhlanganiswa emafektri afanayo nekolweni futhi zingaba nokunye ukolweni kuzo.
Kufanele uqaphele ngeminye imikhiqizo ye-gluten emakethe, njengoba ihlanjululwe ngendlela eqeda okuqukethwe kwabo okunomsoco wensimbi, amavithamini B, kanye nokulandelela amaminerali. Ezokupheka, ungashintsha ufulawa wekolweni ngalezi zindlela zokudla:
- i-quinoa
- ibhakede
- gluten oat mahhala
- ilayisi elibomvu
- i-millet
I-riino ne-rice ensundu ithandwa ikakhulukazi njengabafaka ukolweni.
Ubisi lwezinyosi
Ubisi lwezinyosi luye lwabonwa njengenye yezinto ezivame kakhulu ezihlotshaniswa ne-eosinophilic esophagitis kuzo zombili izingane (ukuvama okuvame kakhulu) kanye nabantu abadala (i-2 yi-trigger evamile). Iprotheyini edala ukusebenzisana ne-EoE ibizwa ngokuthi i-casein. Ngaphandle kobisi lwezinkomo, okunye ukudla okuvame ukuba neprotheyini efanayo kufaka phakathi: amachizi, i-ayisikhilimu, i-coffee creamer, i-whey amaprotheni, i-chocolate ne-marinades. Abathinteli abalungile ongayisebenzisa ukugwema ubisi lwezinkomo kodwa ulondoloze inani elifanayo lokudla okunomsoco yilo:
- ubisi lwelayisi oluqinile
- ubisi lwe-hemp oluqinile
- ubisi lwefilakisi
Kubalulekile ukuqaphela ukuthi ubisi lwe-almond noma ubisi lwe-cashew awukwazi ukusetshenziselwa ukufaka ubisi lwezinkomo, ngoba bobabili bobabili bomuthi abaqothulwa kwi-SFED.
I-egg
Ukuguqula iqanda kungaba yinkimbinkimbi encane ngenxa yezizathu ezisebenzisa amaqanda ekulungiseleleni ukudla. Nazi imibono embalwa ongayisebenzisa ukuze ubeke amaqanda esikhundleni sakho izidingo zakho zokupheka.
I-Flaxseed Flour Isitoreji se-Egg 1 - Okukhulu Ukubopha
- 1 I-tablespoon i-Flaxseed Flour
- 3 Amathisipuni Amanzi
- Gqugquzela kuze kube seqanda-like
Inzalo ye-Chia Seed for 1 I-egg - Okukhulu yeMvubelo
- 1 I-tablespoon Chia Seed
- 1/3 indebe yamanzi
- Faka futhi uhlele imizuzu engu-15.
I-Agar Agar Ingumzimba we-1 I-Egg - Okukhulu Ukubopha
- 1 ithebhulethi ye-Agar Agar
- 3 Amathebula Amanzi
Ubhanana obuncane obuyisithakazelo se-Egg 1 - Okukhulu Kokuthutha
- ½ Cup of Ubhanana obusisiwe
I-Applesauce I-Substitute ye-1 I-Egg - Enkulu Yokuthutha
- I-Cup Cup ye-Applesauce (engahlanjululwa)
Amazambane ahlambulukile Isibonelelo se-1 I-Egg - Okukhulu Ukubopha
- 2 Amapulangwe Amazambane Aphethwe Ngomzimba (Omhlophe noma Omnandi)
Ama-Peanuts & Nuts Tree
Amantongomane namantongomane omuthi kunzima ukufaka esikhundleni sokupheka zokupheka. Amantongomane emithi ahlanganisa izinhlobo eziningi zamantongomane. Nazi ezinye zezitshalo ezivamile zomuthi okufanele ziqedwe:
- ama-alimondi
- ama-cashews
- amantongomane ase-macadamia
- Amantongomane aseBrazil
- i-pine nati
- i-pistachios
- ama-walnuts
Amantongomane kanye namantongomane emithi ngokuvamile asetshenziselwa ukunambitheka nokuthungwa kunesidingo esiyisisekelo sokuthola iresiphi. Lezi zivame ukuphulwa eresiphi, noma ungazama ukufaka esikhundleni se-rice cereal noma okusanhlamvu okuphelele okungenayo gluten. Kodwa uma ubheka ukubuyisela inani lokudla okunomsoco, ungasebenzisa imbewu efaka: i-chia, i-flax, ne-hemp.
Ukudla kwaselwandle
Inhlanzi kanye ne- shellfish yimithombo emikhulu yamaprotheni nama-omega-3 fatty acids, okulungile empilweni yenhliziyo yakho. Njengezinhlanzi nezihlahla zomuthi, awunakwenzeka ukuthola indawo efanayo yokudla kwezilwandle. Kodwa-ke uma ufuna amaprotheni, ungasebenzisa ezinye izinyama ezinamafutha aphansi njengezinkukhu. Ngendlela efanayo, njengengxenye ye-Omega-3 fatty acids, ungakwazi ukwandisa ukusetshenziswa kwakho kwamafutha e-flaxseed ne-canola.
Soy
I-Soy inzima ukufanisa ukunambitheka futhi kungadingeka ukuthi ungeze usawoti ukunambitha. Kodwa nansi izinketho ezimbalwa zokufaka isobho ekuphekeni:
- Ama-Chick Peas
- Ubisi lweKoconut
- I-Olive Juice
- Uvinivini we-Plum
Ukudlulisa ukudla
Ukuqinisekisa ukuthi ugcine ukudla okulinganiselayo kuzoqinisekisa ukuthi awuhlupheki kokudla okunomsoco ngenkathi ulandela ukudla kwe-SFED. Ngokusebenzisa ama- substitutes yokudla ekuphekeni kwakho kuzokuvumela ukuthi usasebenzisa izindlela zokupheka ezitholakala ukujabulela ukudla okuhlukahlukene. Ukuthola ukuthi yikuphi okusekelayo okusebenza kangcono kuwe kuyisinqumo somuntu siqu. Zama ngalezi ziphakamiso ukuze uthole okuthandayo kakhulu. Jabulela!
Imithombo:
Doerfler, B., Bryce, P., Hirano, I. & Gonsalves, N. (2015). Indlela ewusizo ekusebenziseni ukwelashwa kokudla kubantu abadala abane-eosinophilic esophagitis: isipiliyoni saseChicago. I-Dis Esophagus. 28 (1): 42-58. i-doi: 10.1111 / dote.12175
Izingane Zinezifo Zokudla. (nd). I-Recipe Substitutions ye-Soy Yokuzivocavoca. Kufinyelelwe ngoJanuwari 30, 2016 kusuka ku-http: //www.kidswithfoodallergies.org/page/soy-allergy-recipe-substitutions.aspx
I-Kliewer, KL, Venter, C., Cassins, AM, Abonia, JP, Aceves, SS, Bonis, PA ... Rothenberg, ME (2015). Ingabe ukolweni, ibhali, rye, kanye / noma gluten kufanele kugwenywe ekudleni kokudla okungama-6? I-Journal Yokuzifola Kwegazi Ne-Immunology Yezokwelapha. J Allergy Clin Immunol. i-pii: S0091-6749 (15) 01726-1. doi: 10.1016 / j.jaci.2015.10.040.
Abantu bezokwelapha ukuziphatha kwezilwane. (nd). Ukuguqulwa kwamaqanda. Kufinyelelwe ngoJanuwari 30, 2016 kusuka ku-http: //www.peta.org/living/food/egg-replacements/
Swanson Vithamins. (2014). I-Vegan Baking: Faka kalula ama-Egg ezinkethweni zakho ezizithandayo. Kufinyelelwe ngoJanuwari 30, 2016 kusuka ku-http: //www.swansonvitamins.com/blog/kaitlins-blog/egg-substitutes.
UMnyango Wezolimo we-United States. (2016). Imibuzo evame ukubuzwa (FAQs). Kufinyelelwe ngoJanuwari 30, 2016 kusuka ku-http: //www.ars.usda.gov/Main/docs.htm?docid=6233#omgea