Cishe uyazi abantu abaningana abane-syndrome eyathukuthela (IBS), kodwa kungenzeka ukuthi awunazi ukuthi unayo. Kungenxa yokuthi i-IBS yinkinga yokuthi abantu abaningi ngeshwa banamahloni okukhuluma ngawo.
I-IBS iyinkinga yangempela. Kungenzeka ngenxa yezidakamizwa ezingenasifo emzimbeni, kodwa imbangela yangempela ayaziwa. Futhi ayikho isilingo se-IBS-ukuxilongwa kokukhipha.
Abantu abane-IBS bathola izimpawu ezifana nokuziqhenya ngokweqile, isicanucanu, ukuqothulwa, izikhumba zesisu, ubuhlungu, nesifo sohudo. Lezi zimpawu zanyamalala okwesikhashana ngemuva kokukhipha amathambo. Ngenxa yalokho, labo abane-IBS bafunda indawo yokuphumula yomphakathi nomaphi lapho beya khona futhi kungase kudingeke bazithethelele ngokuphindaphindiwe. Kungenjalo, okunye ukuhlala ekhaya.
Kodwa ukuze usize ukuhlukumeza inhlamba ngokuvamile ehlotshaniswa ne-IBS, nalu uhlu lwabantu abanesimo abafuna ukwazi. Sethemba, usuku olunye oluhlazo oluhlobene ne-IBS luzoba kodwa imemori ede kakhulu. Okwamanje, khumbula ukuthi ingxoxo ingamandla.
Singase Singabi Nesifo, Kodwa Izimpawu Zethu Zingadala
Ngemuva kokuhlolwa okuningi kwehlulekile ukudalula imbangela, njengomdlavuza, isifo sofuba esivuvukalayo noma isifo sikaCrohn, sitholwe sine-IBS. Lokhu akusho ukuthi izimpawu zethu zingabi nakancane noma ziguqule impilo.
Asikwazi njalo ukudla okudlayo
Ukudla okuthile kungabangela ukusabela emathunjini ethu. Uma sibonakala siyidla ekhethiweyo, sicela uzame ukuphoqa ukudla okuthile kithi! Siyazi ukuthi yini esiyidingayo ukugwema.
Ngeke Sihlale Sihlanganyele Ezimweni Ezifanayo Ozenzayo
Amaholide amaningi nezenzakalo ezikhethekile zihambisana nokudla. Uma sihlehlisa isimemo, kungase kube ngoba asikwazi ukudla okukhonzwayo noma asikwazi ukuqinisekisa ukuthi kuyoba nesindlu yokugezela eseduze. Kodwa uma izimpawu zethu zingasetshenziswa, sicela usekele futhi uqonde.
Singasabela Ngokungafani Nezehlakalo Otholayo
Lo mhlangano omkhulu neklayenti ebalulekile uzosenza sibhekane nezimpawu. Ukucindezeleka kwezinhlobo zonke-ngisho nokuhle-kungase kubangele ukusabela ohlelweni lwethu lomzwelo oluzwelayo. Ukukhathazeka nokucindezeleka yilokho okususa kakhulu, kodwa noma yiluphi uhlobo lokucindezeleka lungasithinta. Abantu abaningi abane-IBS baphelele noma baqeqeshwa kakhulu. Ukucindezeleka okuhlobene naloluhlobo lwendalo kungenza izimpawu zethu zibi nakakhulu.
Sizama ukulawula i-IBS yethu ngokusebenzisa imigomo eminingi
Kunezindlela ezintathu zokuletha i-IBS ngaphansi kokulawula: imithi, kubangela ukugwema ukudla, kanye nokwelashwa noma ukwelulekwa. Yikuphi kwalokhu esiyisebenzisayo kuxhomeke ezimpawu esizizwayo. Imithi ingasiza ekuthuthukiseni ukuthi ukudla okunempilo kudlula kanjani ekolon yethu futhi kunganciphisa ubuhlungu besisu noma isifo sohudo. Ukubona ukudla kokuqala ngokusebenzisa ukudla kwe-FODMAP kungasisiza futhi ukuba siyazi ukuthi yini ukudla okumele igweme. Singangezela ama-probiotics kanye ne-fibre ekudleni kwethu futhi ukuze sithuthukise impilo yegulini lethu. Ukwelashwa noma ukululekwa kusiza abanye bethu ukunciphisa ukucindezeleka kanye nezimpawu ezibangelwa.
Singaba ne-IBS Iminyaka
I-IBS ibonakala ezinganeni ezincane futhi ngokuvamile iqala kwabasikati abasebasha. Nokho, amadoda angathinteka futhi.
Singaba ne-IBS Yonke Impilo Yethu
Wonke umuntu uhlukile. Ngokuhamba kwesikhathi, iningi lethu lingakwazi ukulawula izimpawu zethu ngokusebenzisa ukuguqulwa kokudla kanye nokwelapha kwezokwelapha . Asikho isizathu esingenakuphila ukuphila ngokugcwele!
Sifuna Ukuvulwa Futhi Sixoxe Nge-IBS Yethu
Uma ungazi ukuthi ungabelana kanjani nge-IBS nokuxilongwa nabangani bakho nomndeni wakho, sikukwazisa ukuba uthembeke. Lokho akusho njalo ukuthi udinga ukunikeza imininingwane. Uma usesikoleni, tshela othisha bakho noma abaphathi mayelana nezimpawu zakho. Lokho kuyoba lula kunokuba wenze izizathu. Uzothola imvelo esekelayo ukuze ube nokuphumula okungeziwe futhi kungenakwenzeka ukuba udale izimpawu.
Uma abangane, abajwayele, noma osebenza nabo bebuza ukuthi kungani uvakashela indlu yokugezela kaningi, noma ubuza ukuthi kungani ungadli ukudla okunye noma uhambele imicimbi ethile, nje uthi, "Nginenkinga ye-GI." Ngezinye izikhathi ukuthembeka ngaphandle kokunikeza imininingwane ethile kuzoyeka imibuzo.
UDkt. Patel uyisiguli sezingane ezisemtholampilo e-Cleveland Clinic sikaRichard E. Jacobs Health Centre.