I-Scandinavian cuisine ihlanganisa ama-flavour nokupheka emazweni amaningana, kuhlanganise neSweden, Norway, neDenmark. Kunezinhlobo eziningi zokudla okunempilo kule cuisine, kanye nokudla okutholakala kule mizila - izimpande zomsakazo, okusanhlamvu okugcwele, kanye namajikijolo - okuvame ukungena kuzo izitsha eziningi ezitholakala kulawa mazwe. Ngenxa yokuthi lezi zifunda zizungezwe imizimba eminingana yamanzi, izinhlobo zezinhlanzi ezinempilo - kuhlanganise u-herring, i-cod, ne-saumon - nazo zenza indlela yokudla eminingi yaseScandinavia. Ukudla kweScandinavian kuye kwafaka ukunakekelwa okwakamuva ngenxa yokudumala okuvelayo kokudla kwe-Nordic. Naphezu kokudla okunempilo kanye nezinongo ezifakiwe kulezi zidlo, ukudla kwaseScandinavia kuqukethe nokudla okungahambi kahle okungaholela ekudleni kwe-lipid-downing. Lawa macebiso azokukhombisa ukuthi ungayidla kanjani ukudla okumnandi okuphethwe yiScandinavian kuya ezinhlelweni zokudla okunempilo.
AmaSaladi
Nakuba ama-saladi angafika ngezindlela ezihlukahlukene, ama-saladi ase-Scandinavia aphefumulelwe ngokuvamile anezithako ezingavamile ukufakwa kuma-saladi - kodwa zenze zibe okumnandi nokho. Lezi saladi zivame ukufaka ukudla okukhulile esifundeni - izivunguvungu ezivame kakhulu, iziqu ezitshalo, ama-apula, ukhukhamba, ama-lingonberries, nemifino. Ngezinye izikhathi, i-saumon noma i-herring elicucile izofakwa kwisaladi ukuze inikeze amaprotheni amancane. Enye ingozi lapho ulungiselela ama-Salads aseScandinavia ukusebenzisa ama-creams esindayo noma ukhilimu omuncu kulesi sidlo ngoba lezi zinganezela amafutha namakhalori aphelele. Ngenhlanhla, ungakwazi ukufaka kalula lezi zengezo ngezigaba ezincane zamafutha okhilimu owuthandayo noma usebenzise amafutha aphansi, i-yogurt e-plain ukuze uthole umphumela ofanayo - ngaphandle kwamanoni.
Ukudla okusemaceleni
Izitsha zangasese ziza ngezindlela eziningi - ngabe ulungiselela ukudla okuncane, okugcwele okusanhlamvu, okuyi-pilaf okuyizinhlayiya ukuze ubushelelezi futhi kube nemifino emihle ehlambulukile. Ezinye zalezi zinhlangothi zingaqukatha inani eliphakeme lamafutha agcweleyo kubandakanya ubisi, ukhilimu kanye nebhotela. Ukukhetha ubisi oluphansi ne-ukhilimu kungasiza ukunciphisa inani lamafutha. Ezimweni lapho ibhotela idinga khona, ungafaka i-canola, i-rapeseed noma amafutha omnqumo, okungaphezulu kwamafutha angenalutho. Ukuze wenze izinhlangothi zakho zibe nenhliziyo enempilo, kufanele ukwandise inani lemifino, izithelo, nezinhlamvu ezihlangene ezinhlangothini zakho - lokhu kuzokwehlisa inani lamathambo ogcweleyo owalisebenzisayo, kodwa futhi kuzokwandisa ukungena kwefayibha.
Izitsha Eziyinhloko
Izindawo zeScandinavia nazo zigcwele-izithelo, izithelo, amantongomane, inyama enomzimba, nezinhlanzi. Eziningi zalezi zitsha okumnandi zingaphansi kwamafutha; Kodwa-ke, kunezitsha ezithile ezingase ziqukathe izinkomo, ingulube, kanye noshizi onomuncu - konke okusemandleni akho okufaka amafutha anezikhukhula nama-khalori kwisitya sakho. Ngenhlanhla, ungasebenzisa izinguqulo ezinamafutha aphansi we-ushizi owuthandayo futhi usebenzise izingxenye ezihamba phambili zalezi - noma ezinye amaprotheni - ekuphekeni kwakho. Ukwengeza, ungasebenzisa futhi inyama ehlukile, njenge-tofu, ukwehlisa inani lamakhalori afakwe kwisitsha sakho.
I-Desserts
I-Scandinavian cuisine nayo iyaziwa kakhulu nge-dessert yayo enomnandi. Nakuba ezinye zalezi zidakamizwa zingaba nomkhuba wokuba ukhulu kakhulu ngamakhalori ngenxa yokudla noshukela nokuqukethwe okunamafutha amaningi, kunezinye izitsha zokupheka ezisebenzisa izinhliziyo ezithandwa yiScandinavian - amajikijolo amnandi kanye nohlamvu olubili, kokubili okuyinto ephezulu fiber. Lapho ulungiselela ama-dessert wakho, zama ukunciphisa inani lokushukela elicwengekile futhi uthembele ekutheni izithelo ezisetshenziselwa iresiphi esikhundleni. Ama-dessert aseScandinavia nawo aqukethe ukhilimu olunzima, ngakho-ke uma ubheka ukusika amanoni agcwele ama-calorie avela ku-dessert, ungasebenzisa inguqulo ephansi yamafutha esikhundleni. Lezi zokupheka ezimbalwa zaseScandinavia ze-dessert esiphundu.