Ama-hormone athinta uhlelo lwakho lokugaya yonke umjikelezo wakho
Uma ungowesifazane, kungenzeka ukuthi uqaphele ukuthi izimpawu zakho ze-IBS zishintsha kuye ngesikhathi senyanga. Awucabangi izinto-umjikelezo wakho wokuya esikhathini kanye nobukhulu bezimpawu zakho ze- IBS zixhunyaniswa ngokuqinisekile.
Njengezinto eziningi ezihlobene ne-IBS, ukuxhumana phakathi kwe-IBS nenqubo yokuya esikhathini akucaci-ukusika. Abesifazane abaningi bathola ukuthi i-IBS yabo ibonakala iba yingozi kakhulu ngaphambi kokuba bafinyelele isikhathi sabo.
Kwabanye besifazane, izimpawu zabo ze-IBS zimbi nakakhulu uma zithatha isikhathi.
Enye into eqinisekile ukuthi umjikelezo wesifazane wokuya esikhathini nokusebenza kwesimiso sakhe sokugaya umzimba kuhlobene nakanjani. Ake sibone ukuthi kungani lokhu kungukuthi nokuthi kuthinta kanjani indlela ozizwa ngayo.
Amahomori kanye Nendlela Yakho Yokugaya
Okokuqala, isifundo se-biology esheshayo. Kukhona ama-hormone amabili abalulekile ahlobene nokuya esikhathini: i- estrogen ne- progesterone . Lawa mahomoni awasho nje kuphela izitho zobulili. Eqinisweni, kukhona amangqamuzana e-receptor alawa mahomoni kuwo wonke umkhondo wakho wesisu. Yingakho abesifazane abaningi-ngisho nalabo abangenawo i-IBS-bebona izimpawu zokugaya ezihlobene nomjikelezo wabo wokuya esikhathini.
Izimpawu Phakathi Nesikhathi Sakho Sokuya esikhathini
Kungakhathaliseki ukuthi unayo i-IBS noma cha, abacwaningi bathole ukuthi izigaba ezihlukene zomjikelezo wokuya esikhathini zibeka abesifazane engozini yokuthola izimpawu zokugaya okungadingeki. Ezinsukwini zenyanga ngokulandela ukuvuthwa kwegazi, bonke abesifazane banamathuba amaningi okuzwa ukubhula nokuqothulwa.
Izinto zishintsha njengoba usondela futhi uqale ukuya esikhathini. Ezinsukwini nje ngaphambi kokuya esikhathini (ngaphambi kokuya esikhathini) nangosuku lokuqala noma amabili lapho kuphuma ukuphuma kwamanzi, abesifazane banamathuba amaningi okuzwa ubuhlungu besisu, isifo sohudo, kanye nesicefe.
I-IBS ne-Period Yakho
Kwabesifazane abaningi abane-IBS, izimpawu zabo ze-IBS zomhlaba wonke zibuhlungu uma zinezikhathi zabo.
Kwabanye, izinhlelo zabo zisebenza ngokwengeziwe ekudleni ezinsukwini eziseduze nokuya esikhathini, ikakhulukazi ukudla okune-gassy . (Kuyathakazelisa ukuthi olunye ucwaningo lwathola ukuthi inamba encane yabesifazane empeleni ihlangabezana nokuthuthukiswa kwezimpawu ze-IBS ngesikhathi sokuya esikhathini.)
Ngaphandle kokubuhlungu kwezimpawu ze-IBS, ukuba ne-IBS ibonakala sengathi ibeka abesifazane engozini enkulu yokubhekana nezimpawu ezilandelayo ezihambisana nokuya esikhathini:
- I-Dysmenorrhea (i-cramping ebuhlungu)
- I-Backache
- Ukubunzima ukugxila
- Ukukhathala
- Ukuqwashisa,
- Ukugcinwa kwamanzi
Noma kunjalo, kunezinye izindaba ezinhle. Abesifazane abane-IBS abasengozini enkulu yokubhekana nezinguquko ezihlobene nomzwelo ngokuvamile ezihlotshaniswa ne- premenstrual syndrome (PMS), kanye nomjikelezo wonke wokuya esikhathini.
Kungani abesifazane abane-IBS engozini enkulu yokugaya ukudla okuhlobene nokuya esikhathini kanye nezinye izimpawu ezingathandeki? Okwamanje, azikho izimpendulo ezinhle kulowo mbuzo. Izifundo azitholanga umehluko kumazinga we-hormone abesifazane nabangaphandle kwe-IBS. Futhi naphezu kokuthi ama-hormone ezocansi avela edlala indima emigqeni ye-GI, amaphilisi okulawula ukubeletha kanye nokwelashwa okuthathwa esikhundleni se-hormone ayitholakalanga ukuba usizo nganoma yiluphi usizo ekunciphiseni (futhi abenzi lutho olulimazayo ngenxa yokwehla komuntu IBS).
Ongakwenza Ukulawula Izimpawu Zakho
1. Gcina idayari yesifo.
Lokhu akudingeki ukuba kube yinto eyinkimbinkimbi-nje nje ugcine irekhodi elihambayo lezimpawu zakho njengoba lihlobene nokuthi ukhona kuphi umjikelezo wakho wokuya esikhathini. Lokhu kuzokuvumela ukuba ubheke amaphethini futhi ubone uma izimpawu zakho zingase zibe zibi kakhulu.
Ukuba nomuzwa wokuthi yini ongayilindela ngosuku ngalunye lomjikelezo wakho kungakusiza ukuba uhlele. Mhlawumbe u-tweak ukudla kwakho ukuze ugweme ukudla okune-gassy futhi ukhethe ukudla okungekho-gassy ezinsukwini zakho ezimbi kakhulu. Ungazama futhi ukulungisa isimiso sakho ukuze uphinde uthumele imicimbi engase ibe yinkimbinkimbi ezinsukwini lapho izimpawu zakho zingase zithule.
2. Gcwalisa emgqeni wokushisa noma ebhodleleni lamanzi ashisayo.
Ukushisa okuqhubekayo kunganciphisa kakhulu, kokubili ekunciphiseni izikhumba zezinsuku nokuphuza i-IBS ubuhlungu.
3. Thatha isithasiselo se-calcium.
Lesi sincomo siwusizo oluthile kulabo abathola isifo sohudo njengengxenye ye-IBS yakho. I-supplementation ye-calcium iboniswe ukuthi iyasebenza ekunciphiseni izimpawu ezihlobene nokuya esikhathini futhi ine-buzz ethi "yomlomo" njengokusiza ekunciphiseni izimpawu zokuhuda kubantu abane-IBS.
Imithombo:
> Izinkinga ze-Gynecological of Irritable Bowel Syndrome. I-International Foundation YeSikhwama Sezinsizakalo Zezinkinga Zokusebenza Kwezinsizi Zokusebenza.
> Jacobs, S., et. al. "I-calcium carbonate kanye nesifo se-premenstrual syndrome: imiphumela emabonakalweni okuqala nokuya esikhathini. I-Premenstrual Syndrome Study Group. I- American Journal of Obstetrics & Gynecology 1998 179: 444-452.
> Palsson, O. & Whitehead, W. Hormones ne-IBS. Isikhungo se-UNC se-Functional GI & Motility Disorders.
> Shobeiri F, > Araste > FE, Ebrahimi R, Jenabi E, Nazari M. Imiphumela ye-calcium kwi-premenstrual syndrome: Icwaningo lokutholwa komzimba oluyimpumputhe. I-Obstetrics & Gynecology Science . 2017; 60 (1): 100. doi: 10.5468 / ogs.2017.60.1.100.
> Abesifazane ne-Irritable Bowel Syndrome (IBS). Isikhungo se-UNC se-Functional GI & Motility Disorders.