I-Link Phakathi kwamaHormoni nama-Migraines
Khuluma ngokungalingani phakathi kobulili: abantu baseMelika abangaba yizigidi ezingu-28 bahlushwa yi-migraines, kodwa lezi zinhloko zithinta abesifazane abathathu ngaphezu kwamadoda. Umlandu? Amahomoni.
Nakuba ama-hormone ezocansi azikho icala ngokuphelele-izinguquko zemvelo ezifana nomsindo, ukukhanya okukhanyayo, iphunga, nokunyakaza kungabangela ukufuduka, futhi-ucwaningo luphakamisa ukuthi kungenzeka kube nokuxhumana phakathi kwamagraines nokushintshashintsha kwamazinga e-estrogen.
Ukuxhumeka kwe-Migraine-Menstruation
Abafana babhekana nemigraine engaphezu kwamantombazane ngaphambi kokukhulelwa. Nokho, ngemva kweminyaka engu-11, amantombazane aqala ukuzwa lezi zinsizwa ezikhubaza njalo lapho kuqala ukuya esikhathini . Isibalo esiphezulu se-migraines kubantu besifazane senza cishe eminyakeni engama-40. Ukuguga nokuya esikhathini kuyanciphisa imvamisa.
Ingabe I-Migraine-Noma Ingosihloko Ekhanda Ngempela?
Nakuba ikhanda livame ngesikhathi sokuya esikhathini, akuzona zonke lezi zinsizwa ezingahle zihlukaniswe njenge-migraine. Ukugaya imithi kuyenzeka, ngokuvamile ngaphandle kwe- aura , futhi kunezinsizwa ezivela kuphela phakathi nezinsuku ezimbili ngaphambi kwezinsuku ezimbili emva kokuqala kwesikhathi sakho. Zenzeka kaningi kakhulu ngosuku lokuqala lwenkathi yakho, kanti izinhloko ezihlobene ne- premenstrual syndrome (PMS) ziphela ngokuqala kokuya esikhathini.
Amaphilisi Okulawula Ukuzalwa: Isibusiso Noma Umthwalo?
Uma usePhilisi, ungase umangale ukwazi ukuthi kungase kube yimbangela ye-migraines.
Uma kungenxa yakho, kufanele ushintshe kwenye indlela yokulawula ukuzalwa? Ngeshwa, impendulo yinkimbinkimbi kunokuba ibobo elula noma cha. Ngesikhathi ukuphuma kwePilisi kunganikeza ukukhululeka ekugcineni, kungathatha izinyanga ezingu-12 ngaphambi kokuthi ubone ukuthuthukiswa. Inombolo ye-migraines engiye ngayibona eminyakeni engu-11 edlule njengoba nginezibhamu zami eziboshiwe futhi ziphuma iPilisi ziye zawa ngokuphawulekayo.
Ngangivamile (kunzima, ngiya embhedeni, vala izibani, faka umcamelo phezu kwekhanda lami, futhi akekho owenza umsindo) uguqule umuntu ogulayo kusukela ebusheni bami kuze kube seminyakeni engamashumi amathathu nantathu. Nakuba ngisenhloko kaningi okungenayo i-migraine angikwazi ukukhumbula ngesikhathi sokugcina ngine-migraine.
Izingozi Kwabesifazane Abaphepheni Futhi Bakhuthazwa Emigraini
Abesifazane ePilisi basengozini enkulu yokushaywa yisifo. Ingozi yokuguliswa kweziguli eziguqayo ibonakala sengathi iphakeme kakhulu kwabesifazane abasePilisi, banomfutho wegazi ophezulu, futhi / noma bashisa. Lokhu kuyiqiniso ikakhulukazi ngezokwelapha zokubeletha zomlomo ezikhulile. Iseluleko esihle kunazo zonke abesifazane abasebenzisa i-migraines futhi abafuna ukusebenzisa imithi yokwelapha ngomlomo ukusebenzisa i-estrogen isilinganiso esiphezulu kunazo zonke ngoba ubungozi bubonakala buhlobene ne-estrogen, kunokuthi kuhlobene ne-progestin.
Ingabe Kukhona Imithi Yama-Migraines?
Hhayi okwamanje. Kodwa kukhona ithemba lokukhululeka okuphumelelayo nokunciphisa okuphawulekayo ekucindezeleni nasezinhlungwini zekhanda le-migraine ohluphekayo. Ucwaningo olusha lukhombisa ukuthi konke okuvela ekuzindleni kuya emanzini kungasiza ekunciphiseni ubuhlungu. Kodwa isinyathelo sokuqala ukuthola ukuxilongwa okunembile kudokotela wakho. Kuphela cishe ingxenye yesigamu se-migraine abagulayo, kanti ngisho nalabo abatholayo ukwelashwa okufanele, ngokusho kwe-American Migraine Study II.
Ukuze uthole olunye ulwazi mayelana nokuqala kwe-migraines, qiniseka ukuthi ufunda i- Migraine Triggers .
Imithombo:
Imininingwane ye-Migraine. I-NINDS. http://www.ninds.nih.gov/disorders/migraine/migraine.htm.
URebcca Erwin Wells, uRebbecca Burch, uRandall H. Paulsen. Inhloko: I-Journal of Head and Face Pain, 2014; 1484-95.
UDanielle Rhyne, uSara Anderson, uMargaret Gedde. Pharmacotherapy , January 2016.