Izimpawu Zengqondo Yokucindezeleka Yokucindezeleka Nokuqeda Isifo Sokuhlukunyezwa Kwe-Premenstrual Dysphoric Disorder
Buza noma yikuphi owesifazane ukuthi uzizwa kanjani ngokuthola isikhathi sakhe futhi ngokungangabazeki uzothola izithupha zomdlandla. Kungenzeka ukuthi uzozwa uhla lwempendulo, kusukela "Kuyinto ebuhlungu entanyeni kodwa ngaphandle kwalokho akuyona into enkulu" kuya "Kuyiviki lokuhlukunyezwa ngokomzimba nokuhlukumeza kwengqondo." Uma ungowesifazane owesaba ukuthola isikhathi sakho njalo inyanga, ungase ube nesifo se-premenstrual syndrome (PMS), isikhalazo esivamile esithinta okungenani amathathu kumantombazane nabesifazane abaya esikhathini.
Uma i-PMS yakho inenkinga enkulu, ungase ube nefomu elibi elibizwa ngokuthi i-premenstrual disorder disorder, noma i-PMDD. Kungakhathaliseki ukuthi yikuphi, kungase kube nezindlela zokwelapha usizi lwenyanga yonke ukuze kube lula ukubekezelela isikhathi sakho. Okokuqala, noma kunjalo, udinga ukuthola ukuthi yini oyisebenzisayo.
Izimpawu ze-PMS
Isinyathelo sokuqala sokubhekana nezinkinga zokuqala ngaphambi kwanoma yiliphi izinga ukuhlola ukuthi yini ophikisana nayo. I-criteria ye-PMS ejwayelekile kakhulu esetshenzisiwe futhi eyamukelekile yenziwa yi-University of California, eSan Diego. Ukuze uhlangabezane nalezi zinqubo zokuxilongwa kwe-PMS, owesifazane kufanele okungenani abe nesimpawu esisodwa somzimba kanye nesinye isimo sengqondo kusuka kulolu hlu phakathi nezinsuku ezinhlanu ngaphambi kokuthola isikhathi sakhe:
Izimpawu zomzimba
- Amathumbu amancane, amathenda
- Izinsizwa
- Ukuvuvukala kwezingalo nemilenze
Izimpawu Zengqondo
- Ukukhathala
- Ukuthukuthela okuthukuthele noma ukuguquka kwemizwelo
- Ukuthukuthela
- Ukudideka
- Ukuhoxiswa komphakathi
Ukuze uthole ukuxilongwa kwe-PMS, lezi zimpawu kumelwe zinyamalale ngosuku 4 futhi zingabonakali kuze kube usuku lwe-14 lomjikelezo wesimiso.
Futhi kumele abe khona naphezu kokuthatha imithi noma ama-hormone, ukuphuza utshwala, noma ukusebenzisa izidakamizwa.
Ngaphezu kwalokho, ukuxilongwa kwangempela kwe- PMS owesifazane kufanele abe nemiphumela ethile ebuhlotsheni bakhe bomuntu siqu noma emsebenzini wakhe nokuphila kwezezimali:
- Izinkinga ngomshado wakhe noma ubuhlobo oshade naye noma umlingani wakhe angaqinisekisa
- Kunzima ukubeletha
- Ukunciphisa ukusebenza komsebenzi noma esikoleni-njalo isikhathi sekwephuzile, isibonelo
- Ukulahlekelwa kwesithakazelo ekuzijabuliseni
- Imicabango yokuzibulala
- Ukufuna ukunakekelwa kwezokwelapha izimpawu zomzimba
Izimpawu ze-PMDD
I-PMDD ifomu elibi le-PMS elithinta amaphesenti angaba ngu-3 kuya ku-8 kwabesifazane abaya esikhathini. Ngokwe- Manual Diagnostic and Statistical of Mental Disorders , ukuze kutholakale ukuthi kukhona ne-PMDD owesifazane kumele abe nakho okungenani ezinhlanu kulezi zimpawu:
- Imizwa yokudabuka noma yokuphelelwa ithemba, noma imicabango yokuzibulala
- Ukucindezeleka okukhulu, ukungezwani, noma ukukhathazeka
- Ukuhlaselwa kobuhlungu
- I-mood iyashintsha futhi ikhala
- Ukucasuka okuqhubekayo noma intukuthelo ethinta abanye abantu
- Ukulahlekelwa intshisekelo emisebenzini evamile yansuku zonke nobuhlobo
- Ukungakwazi ukugxila noma ukugxila
- Ukukhathala noma ukuphelelwa amandla
- Ukufisa ukudla noma ukuzibopha
Ikhalenda elilula lokuhamba esikhathini
Indlela elula yokunquma ukuthi unayo i-PMS noma i-PMDD ukugcina ithrekhi yezimpawu zakho ezinyangeni ezimbili noma ezintathu ekhalendeni elivamile, bese wenza i-aphoyintimenti ne-gynecologist yakho ukuba uhambe kuyo. Ikhalenda lakho lokujikeleza kokuya esikhathini lizoveza izimpawu zakho ukuze imvelo yabo ibonakala ngokucacile kudokotela wakho. Thatha lezi zinyathelo ukuze ugcwalise ikhalenda yokujikeleza esikhathini:
- Phrinta uhlu lwezimpawu zomzimba nezokuziphatha ze -PMS kanye ne-diagnostic criteria ye-PMDD. Ngale ndlela uzoba nesithenjwa esitholakalayo kalula njengoba ugcwalisa ikhalenda yakho usuku ngalunye.
- Usuku lokuqala ubona noma yiliphi inani lokuphuma kwegazi, bhala uSuku 1 ekhalendeni lakho. Qaphela noma yiziphi izimpawu ongase uzizwe ngalolo suku bese ulinganisa ngamunye ngesilinganiso esisodwa kuya kwezingu-10, ngesinye sezibonakaliso ezinobumnene kakhulu noma ezingabonakali, futhi uveza noma yisiphi isifo esinamandla ngokwanele ukuphazamisa isimiso sakho sansuku zonke.
- Yenza lokhu nsuku zonke umjikelezo wakho izinyanga ezimbili noma ezintathu.
Abesifazane abanezibonakaliso ze-PMS babumnandi ngokuvamile babona ukunyamalala kwezimpawu zabo ngosuku olulodwa. Izimpawu ze-PMS noma i-PMDD zingase ziqhubekele ezinsukwini ezintathu noma ezine zomjikelezo wazo wokuya esikhathini esizayo .
Izimpawu zangempela ze-PMS aziqali kuze kube ngemva kweSuku 13, ngakho-ke noma yikuphi okuhlangenwe nakho ekuqaleni komjikelezo wakho kungase kube nesinye isizathu.
Noma kunjalo, kufanele uhlanganise nanoma yiziphi izimpawu ozizwayo ezinsukwini ezingu-1 kuya ku-13 ekhalendeni lakho.
> Imithombo:
> C. Neill Epperson, MD, et. al, "Isifo Sengqondo Esibangelwa Ngaphambi Kokuqala: Ubufakazi Esikhathini Esisha Sokuthola I-DS-5." Am J Psychiatry . 2012 Meyi; 169 (5): 465-475.
> I-American Psychiatric Association, "I-Manual Diagnostic and Statistical of Mental Disorders, I-Fifth Edition," I-American Psychiatric Association, ngo-2016
> I-Subhash C. Bhatia, MD, noShashi K. Bhatia, MD, "Ukuxilongwa Nokuphathwa Kwe-Premenstrual Dysphoric Disorder." Am Fam Physician. 2002 Oct 1; 66 (7): 1239-1249.