I- bunion iyithambo elivelele ngaphakathi kwezinzwane ezinkulu, okuwumphumela wokuhlelwa kwesakhiwo sohlangothini olukhulu lwezinzwane. Kungase kubhekwe njengokungabonakali ngabanye abantu, kodwa ukukhathazeka kwangempela ukuthi kungaba buhlungu noma kuba nobuhlungu ngokuhamba kwesikhathi. Izimpawu zomzimba zamabhononi zihlanganisa ubomvu phezu kwe-boney ukuvelela, ukuvuvukala kanye / noma izingcingo (isikhumba esinzima).
I-bunion ingenza izicathulo ezifanele futhi zibe nomthelela omkhulu emisebenzini elula. Iningi labantu abanezinkampani ezizothola izivivinyo zizozama izindlela ezihlukahlukene zokwelapha ngaphambi kokuhlinzekwa kwe-bunion. Ezinye izindlela zokwelashwa zihlose ukunciphisa izimpawu kanti ezinye zigxile ekuguquleni ibunion.
Izinyathelo Zokuzivocavoca
Ukuzivocavoca ngamagqabha nezinyawo kungaba usizo kulabo abanamabuni. Ama-bunion angagcina ekufakeni ukungalingani kwemisipha ekuhlanganyeleni okukhulu komunwe, futhi ukwenza izivivinyo ezithile kungasiza ekuphikeleni amandla ebumbano. Ukuzivocavoca kwe-Bunion kuhluke zibe izinhlobo ezimbili, ukuqiniswa kwemisipha, nokuhamba phambili kokuhamba. Ukuzivocavoca kwama-foot okuthuthukisa imisipha yangaphakathi (yangaphakathi) yonyawo kubandakanya ukufaka izinto ngezinzwane, kanye nokusabalalisa izinzwane ngaphandle. Ukuthatha amamabula noma ithawula ngezinzwane zomuntu zenzeke imisipha ejulile enyaweni. Uhlobo lwezinyathelo zokunyakaza kwesigxobo esikhulu sezinzwane zigcina isidlo esikhulu sesezinhlangothini kanye neselula.
Imithi Yokuhlunguphaza
Uma amabhononi eba imithi ebuhlungu , yezobuciko kanye neyomsindo inganciphisa ubuhlungu futhi unciphise ukuvuvukala. Ama-creams e-topical anganciphisa i-bunion ekhuthele kakhulu. Amakhadi amakhemikhali enza ukuzwa ukupholisa okusiza umuntu ophazamisekile ukuba anganaki. Ama-creams aqukethe i- capsaicin (into ekhona ku-pepper) inokunciphisa ubuhlungu kanye nezakhiwo eziphikisanayo zokuvuvukala.
Imithi yokwelapha yomlomo (imithi engeyona i-steroidal anti-inflammatory) ingasiza uma amabhononi ehlotshaniswa nobuhlungu, ukuvuvukala kanye / noma ukubomvu. Imithi yobuhlungu, kungakhathaliseki ukuthi i-topical noma yomlomo, ekuphatheni izimpawu zamabuniyoni.
I-Bunion Pads ne-Splints
Ama-Bunion kanye nama-splints amadivaysi afakwa ezinyaweni ukuze aphathe izimpawu zamabuniyoni kanye / noma ukulungisa ukulungiswa kwemvelo okungalungile. I-Bunion pads inikeza uhlaka lwe-bunion ngokumelene nesihlangu ukunciphisa noma ukususa ukucasuka kwengcindezi. Bunion ubucwebe ngakolunye uhlangothi, ngokushukumisela umlenze omkhulu ukulungiswa kangcono. Amanye ama-splendid bunion angase agqoke phakathi nosuku (okusho ukuthi ama-toe spacers) ngezicathulo. Ubusuku bunion ama-splints cishe yiyona ndlela engcono yokwelashwa kwe-bunion ukuzama ukuguqula amandla obumbano. Ama-splendid bunion busika angabunzima futhi ahlasele, okwenza abantu bangakwazi ukuwagqoka isikhathi eside. Noma kunjalo, imikhiqizo eminingi ye-bunion iyatholakala.
I-foot Orthotics
Ukufakwa kwezicathulo kungenye indlela yokusiza ukuphatha amabuniyoni ngokunikeza ukwesekwa kwesakhiwo ezinyaweni, okungase kuthuthukise ukulungiswa kwezinyawo, futhi ekugcineni kube nomkhawulo wokuthuthukiswa kwe-bunion. Awekho ama-specificthothi aqondene no-bunion, noma kunjalo, odokotela bangakwazi ukudala ama-orthotic asemthethweni aqondisa ngokuqondile uhlobo oluthile lonyawo.
I-Bunion Surgery
Indlela kuphela yokulungisa i-bunion ihilela ukuhlinzwa kwe-bunion. Ukuhlinzekwa kweBunion kuhilela ukuvuselela kabusha amathambo ahlakazekile. Ukuhlinzwa kwe-Bunion kuvame ukubandakanya noma ukusika kwe-bunion ukuguqula phezulu (i-Austin bunionectomy) noma ingxenye engezansi yethambo noma ukubeka kabusha ithambo lonke ngokusebenzisa inqubo yokugaya / ukukhipha amathambo ngaphansi kwethambo eliphambene (lapidus bunionectomy). Ukubuyiselwa kokuhlinzwa kweBunion kufaka phakathi amasonto ayisithupha kuze amathambo ahlelwe. Izindlela zamanje zokuhlinzwa ze-bunion zivumela ukuhamba ngokushesha emva kokuhlinzwa kwe-bunion.