Umdlali:
URyan Howard ungomunye wabadlali bezinkanyezi zeqembu le-Philadelphia Philles. UWoward, u-baseman wokuqala, wanqoba umklomelo we-NL Rookie womnyaka ngo-2005, futhi walandela lokhu ngonyaka ka-2006 nge-NL Yomklomelo Omningi Owusizo. Uthole ukugijima kwekhaya okungama-30 noma ngaphezulu kulezi zonyaka eziyisithupha ezilandelanayo, futhi yisidlali esheshayo emlandweni we-MLB ukufinyelela kokubili ekhaya kanye no-200 ukugijima ekhaya emsebenzini wabo.
Ukulimala:
I-Philadelphia Philles ibhekene neSt. Louis Cardinals yeNL Divisional Championship Series ngo-2011. Uchungechunge lwe-5-game luboshwe 2-2 ukungena kumdlalo wokunquma ngo-10/7/2011.
I-Philles yayeka ukugijima ekhaya ngesikhathi sokuqala i-inning eyaphela ukuthi yiyona kuphela egijima emdlalweni. I-Philles yakwazi ukuthola ama-hits amathathu kuphela ebusuku. Esikhathini sokugcina, uWoward weza epulatifomu ngezimoto ezimbili, nethuba lokubopha umdlalo. UWoward uxhunywe nebhola elingenalutho lomhlabathi, futhi waphuma kuqala ukuze azame ukushaya ukuphonsa. Izinyathelo ezimbalwa ebhokisini lika-batter, uWoward ngokuzumayo waqala ukuzwakalisa, wabe esewela emhlabathini, ebamba isifuba sakhe. I-MRI kwezinsuku ezimbili kamuva yaqinisekisa ukuxilongwa kwe-tendon yama-Achilles ephukile.
Ama-Achilles Tendon Ruptures:
Ithenda le-Achille lixhuma imisipha yomhlane emlenzeni. Uma lezi zinsizakalo zemisipha, izinzwane zikhomba phansi.
Ngakho-ke, imisipha kanye ne-Achilles tendon inikeza amandla negunya uma isebenza futhi i-sprinting.
Ukuqubuka kwethenda ye-Achille kwenzeka lapho ithoni ithatha ngemuva kwesigxobo sezinyolo. Ukuphuka cishe kwenzeka njalo ngamamentimitha ambalwa ngaphezulu kwesithende, lapho ithenda ithinteka khona. Lapho ukuphuka kwethenda ye-Achilles kwenzeka, imisipha ayikwazi ukukhomba izinzwani ezansi, futhi amandla okunyakaza alahlekile.
Ubuhlungu besisu , ukuvuvukala nokuvuvukala kungabangela ubuhlungu obukhulu , kodwa izinkinga zesikhathi eside zihlobene namandla okuhamba kwe-ankle.
I-Cortisone Injections ku-Achilles:
UWoward wayekade enenkinga emasontweni amasonto amandulela lokhu kulimala. Ubelokhu ezama ukuqhubeka nokudlala, kodwa ube nesimo esinzima esisele ensimini. Ngaphandle kwesikhathi sokuphumula ngaphambi kwe-playoffs, u-Howard wakhetha kanjani umjovo we-cortisone ezungeze endaweni ye-tendon Achilles. Umjovo wenziwa cishe amasonto amabili ngaphambi kokuphuka kwetendon.
Ukujova i-cortisone eduze kwethenda ye-Achilles kuyinkinga enkulu. Ama-injection ku-tendon ayaziwa ukwandisa amathuba okuphuka kwetendon , futhi ukujova kwezicubu ezincane ezizungezile kungase kube nemiphumela efanayo. Ngokuvamile, uma umjovo ucatshangwa, isikhathi eside sokuphumula ukugwema i-tendon rupture izolandela umjovo.
Achilles Tendon Ukulungiswa:
Abancane, iziguli ezikhuthele ngokuvamile zikhetha ukuba i-tendon yabo ye-Achilles ilungiswe ngokuhlinzwa. Ngenkathi ukwelashwa okungeyona ukwelashwa kuyindlela enengqondo , abadlali abaningi abaqeqeshiwe bazokhetha ukulungiswa kokuhlinzwa.
Ukwelashwa okuhlinzekwayo kufezwa ngokubuthana ndawonye nemikhawulo eboshiwe ye-tendon ephukile.
Njengoba kunjalo noWoward, ukuhlinzekwa kubambezelekile ukuvumela ukuvuvukala ukuba kwehlise. Ukuhlinzwa ngokwayo akuyona inkimbinkimbi, kodwa kunezinkinga ezingase zenzeke zokuhlinzeka okungaba yingozi. Okuphathelene nezinkinga zokuhlinzwa kukhona izinkinga zokutheleleka nokuphulukiswa.
Ukuba ne-Cortisone Shots ye-Achilles Izinkinga:
I-Cortisone imijovo endaweni ye-tendon yama-Achilles inengxabano. Siyazi ukuthi i-cortisone injected in tendon ngokwayo iyingozi futhi ingaholela ku-Achilles ukwephulwa kwethenda. Kodwa-ke, ngokuvamile ukuvuvukala kutholakala ngaphandle kwethethoni, kungaba emthonjeni we-tendon noma i-bursa phakathi kwe-tendon nesithende.
Kulezi zimo sisazi kangako mayelana nokulimala okungenzeka ku-cortisone.
Odokotela abaningi banomuzwa wokuthi i-cortisone kufanele isetshenziswe kule ndawo njengesenzo sokugcina, emva kwezinyanga zokuphathwa kokwelashwa kwe-Achilles . Ngaphezu kwalokho, odokotela abaningi bayasikhuthaza ukuthi emva kokujova kwe-cortisone noma kuphi lapho kuhamba khona i-Achilles, ukuthi abantu baphumule i-tendon yamasonto, noma ngisho nezinyanga, ukuqinisekisa ukuthi ukuqhuma kwe-Achilles akukwenzeka.
Rehab Ngemuva kokuphakama:
Ngemuva kokuqothula i-tendon ye-Achilles, futhi nokulungisa ukuhlinzwa, izinyanga eziningana zokuvuselela zizolandela. Izivumelwano zeRehab zihlukahluka kakhulu, kodwa odokotela abaningi abahlinzayo manje bakhetha ukuqala ukuvivinya umzimba ngaphambi kwamasonto okuhlinzwa. Ngokwesiko, iziguli zaxoshwa izinyanga ezimbalwa emva kokuhlinzwa, kanti manje iziguli eziningi ziqala ukunyakaza ngokushesha ngemva kokuhlinzwa.
Ngokuvamile ithoni ithatha cishe izinyanga ezintathu ukuphulukisa, kodwa ukunyakaza nokuqina okuvamile akuvamile ukubona ngaphambi kwezinyanga ezingu-6 kusukela ngesikhathi sokuhlinzwa. Kumdlali wezemidlalo njengo-Howard, kungathatha isikhathi eside ukubuyisela ngokugcwele ukuhlinzwa.