Ingabe Shiatsu Soothe Pain?
I-Shiatsu uhlobo lwe- massage therapy olwakhiwe ngokuyinhloko eJapane. Igama layo livela ngegama lesiJapane elithi "ukucindezeleka komunwe," kuhilela ukufaka ukucindezela kwamaphuzu athile emzimbeni, ukuhamba ukusuka kwelinye iphuzu kuya kwelinye ngokulandelana kwesigqi.
Ngenkathi i-shiatsu isuselwa emithinini yendabuko yaseChina (i-TCM), manje isebenza ngokuvamile emhlabeni jikelele.
Kunezigajethi ezingenakubalwa, njengezihlalo zokubuthwa, izimbangi zezintambo kanye nezinduku, nezinkampani, kuthiwa zilingise i-shiatsu.
Shiatsu Isebenza Kanjani?
Njenge- acupressure , abasebenzi be-shiatsu basebenzisa ukucindezela kwamaphuzu emzimbeni ocatshangwa ukuthi axhunyiwe ezindleleni ezibizwa ngokuthi "ama- meridians ". Ngokuvuselela la maphuzu, abahlinzeki abanjalo bahlose ukukhuthaza ukugeleza kwamandla amakhulu (okubizwa nangokuthi " chi ") nokusiza ukuphulukiswa. Ngokusho kwemigomo ye-TCM, ukuvinjelwa kwe-chic ukuguquka kwe-chi kungabangela ukugula okuningi.
Nakuba ososayensi bengakaboni ukuthi kungani i-shiatsu ingahle ithuthukise impilo, kuthiwa ukuthi ukwelashwa kunganciphisa isimiso sezinzwa somzwelo futhi -kuvuselela ukujikeleza, ukunciphisa ukucindezeleka nokunciphisa ubuhlungu.
Yini Shiatsu Engazizwa Ngayo?
Uma wenza i-shiatsu, abahlinzeki basebenzisa ukucindezeleka okujulile besebenzisa iminwe, izithupha, kanye / noma izintende zezandla ngokulandelana okuqhubekayo. Amapayipi eminwe asetshenziselwa ukusebenzisa ukucindezela, futhi iphuzu ngalinye liqhutshwa imizuzwana emibili kuya kweziyisishiyagalombili.
Kwezinye izimo, amaphuzu okucindezelwa avuselelwe ngesikhathi i-shiatsu ingahle izwele. Labo abathola i-shiatsu bavame ukuchaza lolu bubele ngokuthi "ubuhlungu obuhle," kodwa kubalulekile ukuqaphela umhlinzeki wakho uma uzizwa ungakhululekile noma ubuhlungu ngesikhathi uhlalisa. Umhlinzeki wakho angabe esehlela ingcindezi yokwenza massage ikhululeke kakhulu kuwe.
I-Shiatsu ijwayele ukubhekwa etafuleni eliphansi lokusikhipha noma ekubhekeni phansi. Nakuba ukulandelana kuvame ukufana nezinye izinhlobo zokusikhipha, akulona amafutha omzimba wokugcoba, ngakho-ke kuvame ukwenziwa nekhasimende ngokugqoke ngokugcwele izambatho ezingavamile, ezikhululekile.
Ukusetshenziswa kweShiatsu: Kungani Abantu Bakuthola?
I-Shiatsu ivame ukusetshenziselwa ukunciphisa ukucindezeleka nokuvikela ekubhekaneni nezinkinga zezempilo ezihlobene nokucindezeleka. Ngaphezu kwalokho, kuthiwa i-shiatsu ikhuthaza ukuphulukiswa ezimweni ezifana nokukhathazeka , isifo samathambo , ubuhlungu bokubuyela emuva , ukuqothulwa , ukuphathwa ikhanda , ukushayeka , izinkinga zokuya esikhathini , izinhlungu zezintamo nezamahlombe , i- premenstrual syndrome , i- sciatica nezinkinga zesinasi .
Shiatsu kuthiwa ukwandisa amandla, ukugqugquzela ukuvuselelwa kokulimala, nokugqugquzela uhlelo lokugaya ukudla.
Izinzuzo zeShiatsu: Ingabe Ingasiza Ngempela?
Ukucwaninga ngemiphumela yezempilo ye-shiatsu akulinganiselwe, kodwa kunobunye ubufakazi bokuthi bunganikeza izinzuzo ezithile.
Isibonelo, isifundo esashicilelwe encwadini ye- Journal of Alternative and Complementary Medicine ngo-2008 sikisela ukuthi i-shiatsu ingasiza ekunciphiseni ukucindezeleka nokunciphisa ukukhathala. Ucwaningo olwenziwa ngabantu abangu-633 ababesanda kuqeda izinyanga eziyisithupha zokwelashwa kwe-shiatsu, abalobi bezocwaningo bathola nokuthi i-shiatsu ingasiza ekunciphiseni izimpawu ezihambisana nezinkinga zomzimba nezixhunyiwe.
Olunye ucwaningo lubonisa nokuthi i-shiatsu ibonisa isithembiso ekwelapheni izimo ezithile ezibangela ubuhlungu.
Embikweni oshicilelwe kwi- Manual Therapy ngo-2015, isibonelo, i-shiatsu itholakele ukuthuthukisa ubuhlungu obukhulu nekhwalithi yokuphila kubantu abane- fibromyalgia .
Kulo mbiko, abacwaningi bahlaziya izilingo zomtholampilo ezishicilelwe ngaphambilini ekusikeleni i-fibromyalgia. Ukuhlaziywa kwabo kunqume ukuthi i-shiatsu ithuthukise ubuhlungu, isisindo sokucindezeleka, ukukhathala, ukulala, kanye nekhwalithi yokuphila.
Ukuphepha nemiphumela emibi
Nakuba i-shiatsu ibhekwa njengokuphephile lapho kwenziwa ochwepheshe abaqeqeshiwe, abanye abantu kufanele baqaphe futhi baxoxe nodokotela ngaphambi kokuthola i-shiatsu.
Isibonelo, kunokukhathazeka okunye ukuthi i-shiatsu ingaba nemiphumela emibi kwabesifazane abakhulelwe, iziguli ezanda kutholakala ngamakhemikhali noma imisebe, kanye nabantu abanezimo ezinjenge-osteoporosis, isifo senhliziyo, nokuphazamiseka kwegazi.
Ukwengeza, i-shiatsu akumele yenziwe ngokuqondile ngokunyundeka, isikhumba esikhanyayo, izilonda ezingavaliwe, izicubu, i-hernia yesisu, noma izindawo zokuphuka kwamuva. Abantu abanezinsipho zomlenze kufanele bagweme ukusikwa kwesisu.
I-Shiatsu kufanele igwenywe ngokushesha emva kokuhlinzwa, futhi ngabantu abanezifo zesikhumba ezithathelwanayo, ukuqhuma noma amanxeba avulekile.
I-Takeaway
Ukuyeka ukucindezeleka kungahlosiwe kungaba nomthelela empilweni yakho, kukhulise ingozi yakho yezinkinga zempilo kusukela ekushoneni kuya enhliziyweni. Izindaba ezinhle ukuthi amanye amasu, njenge-shiatsu, angase ahlehlise imiphumela emibi yokucindezeleka nosizo ukunciphisa ama-aches nobuhlungu.
Shiatsu ingenye yezinhlobo eziningi zemisebenzi yomzimba. Funda ngamanye amafomu athandwayo wokusilisa , okufana nokujula okuyisisindo esijulile , ukusikwa kwe-Thai , ukusikhipha ngamatshe ashisayo , nokusikhipha i-aromatherapy.
Uma ucabanga ukusebenzisa noma yiluphi uhlobo lwe-massage therapy (kufaka phakathi i-shiatsu) ukuphatha inkinga yezempilo, qiniseka ukuthi ukhuluma nomhlinzeki wakho wokunakekela oyinhloko kuqala ukuxoxa ukuthi kulungile yini kuwe.
> Imithombo:
> Yuan SL, Matsutani LA, Marques AP. Ukusebenza kwezindlela ezehlukene zokwelapha massage ku-fibromyalgia: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta. Man Ther. 2015 Ngo-Apr; 20 (2): 257-64.
I-AF ende. Ukuphumelela kwe-shiatsu: okufundwa yi-cross-European, okuzoba isifundo sokutadisha. J Altern Supplement Med. 2008 Oct; 14 (8): 921-30.
URobinson N, Lorenc A, Liao X. "Ubufakazi beShiatsu: ukubuyekezwa okuhlelekile kweShiatsu nokucindezelwa kwe-BMC Complement Altern Med. 2011 Oct 7; 11: 88.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.