Uma ingane yakho ihlangabezana nezidakamizwa ezivamile, njengokungathi isimo sezempilo sezinhlungu zesisu esiswini (FAP), kungaba nzima ukwazi uma izimpawu zabo zinzima ngokwanele ukufaka ucingo kudokotela wakho.
Ukuxilongwa
I-FAP itholakala lapho ingane ihlangabezana nezinkinga ezivame kakhulu nezinkinga zesisu esiswini, okungekho isizathu esaziwayo.
I-FAP ihlukaniswa nokuhlukumezeka kwesifo sofuba (IBS) uma kungekho zinguquko emzimbeni wezimpawu zokuhamba kanye nokubukeka (isib. Isifo sohudo noma ukuqothulwa).
Akucaci ukuthi yiziphi izimbangela ze-FAP, kodwa ngokuvamile kuvuswa ukukhathazeka noma ukucindezeleka okuhambisana nezinguquko ezinkulu empilweni yengane. Kwezinye izimo, i-FAP ingahle ihlobene nesidingo somntwana sokunakwa.
Izimpawu
Lokhu ukukhathazeka ukuthi ingane yakho "nje ukuyenza ukunakekelwa" kungase kube nzima ukwenza ikhono lakho lokwenza isinqumo mayelana nokuthi ungabiza udokotela wengane. Ukuze ngikunikeze iziqondiso, ngiphendule esihlokweni esiphathelene nobuhlungu obungasemuva ezinganeni ezinganeni nasezintheni ezanyatheliswa ngu- UpToDate , inkomba ephathekayo ye-electronic esetshenziswa odokotela abaningi neziguli ezifuna ulwazi olujulile lwezokwelapha. Yilokhu engikutholile:
"Abazali bezingane ezinezinhlungu ezingapheli noma eziphindaphindiwe ezinesisu esisodwa abanesibonakaliso noma izimpawu ezilandelayo kufanele babize umhlinzeki wabo wezempilo ngokushesha:
- Izitofu zamanzi, isifo sohudo esibi, noma ukuhlanza okuvamile
- Ubuhlungu besisu obukhulu futhi buhlala ngaphezu kwehora elilodwa, noma ubuhlungu obunzima obuza futhi buqhubeka amahora angaphezu kwangu-24
- Ukwenqaba ukudla noma ukuphuza noma yini isikhathi eside
- Umkhuhlane ukhulu kunama-102ºF (39ºC), noma umkhuhlane ukhulu kunama-101ºF (38.4ºC) izinsuku ezingaphezu kwezintathu.
- Ubuhlungu lapho uchama, udinga ukuvuthwa kaningi noma ngokuphuthumayo
- Izinguquko zokuziphatha, kufaka phakathi ukuzithemba noma ukunciphisa ukuphendula "
Izimpawu ezichazwe ngenhla zingabhekwa ngokuthi "izimpawu ezibomvu," ngoba zibonisa ukuthi ingane yakho ingase ibhekene nesimo sezempilo esingathí sina kunokuba ubuhlungu besisu kuphela. Uma ingane yakho ihlangabezana nanoma iyiphi yalezi zimpawu, kubalulekile ukuthi ibonakale ngokushesha ngabasebenzi bezokwelapha abaqeqeshiwe.
Indlela Abazali Abangasiza Ngayo
Uma ngabe ingane yakho ibuhlungu kodwa ingenayo impawu, ngenhloso yakho ukuzama ukulinganisela lapho usebenza khona ukuze unciphise ukukhathazeka kwengane yakho ngobuhlungu babo, ngenkathi ekhuthaza ukuba bahlanganyele emisebenzini ezobaphazamisa ukungathandeki kwabo. Izindlela zesikhathi eside zokubhekana nobuhlungu obungasaphili zihlanganisa:
- Ukuhlela isikhathi semisebenzi emihle yomzali nengane
- Ukufundisa umzimba wakho wokuphumula kwengane
- Ukufuna ukwelashwa, njenge- CBT , hypnotherapy noma i- biofeedback
Umthombo:
UChacko, uMariam R. "Ukwaziswa kwesineke: Ubuhlungu obungasese besisu emantwaneni nasebancane" UpToDate. Kufinyelelwe: Okthoba 2009.