Uma uhlushwa isifo sofuba (i-IBS), i-hypnotherapy (futhi mhlawumbe cishe nganoma yini engakusiza ukuba unciphise izimpawu zakho) ingase izwakale ikhangayo.
Nakuba kungasongeli ukuphila, i-IBS ingadambisa abanye abantu abanakho. Ukwelashwa kwe-IBS kuhlanganisa izinguquko ekudleni, imithi yokulwa ne-spasmodic, ukuphumula kwemizimba, nokunciphisa ukucindezeleka.
Kodwa, ngeshwa, kungenzeka ukuthi usuvele wazi ukuthi lezi zindlela zokwelapha azizisi wonke umuntu one-IBS. Lapho ukuphumula kungaphumeleli, ukwelashwa okuhambisanayo okufana ne-hypnotherapy kungase kube nesithakazelo.
Kodwa ingabe i-hypnotherapy ye-IBS isebenza ngempela?
I-Hypnotherapy ye-IBS Iziguli
I-gut eqondiswa i-hypnotherapy (GDH) yasungulwa ngqo kubaguli be-IBS. Abantu abanezibonakaliso ezijwayelekile ze-IBS- ubuhlungu besisu, ukubhula, isifo sohudo kanye / noma ukuqothulwa-baye baba nemiphumela ephumelele kakhulu ye-GDH.
I-GDH iye yafundwa njengendlela yokwelashwa ye-IBS kusukela ekuqaleni kokuqala ngo-1984, lapho isifundo saphawula ukuthi labo abanikezwa i-GDH babe nokuthuthuka okukhulu okwakudlulile ekupheleleni ukwelashwa, kuqhathaniswa nabahlanganyeli abanikezwa i-placebo ne-psychotherapy.
Iyiphi i-Hypnotherapy ebandakanya
Izinhlelo zezokwelapha ze-hypnotherapy ziyahlukahluka ngokusekelwe odokotela kanye nesiguli. I-GDH yasungulwa ngesikhombiso sezinsuku ezingu-12 eziqhutshwa masonto onke.
Abanye abathnotherapists bangase baqhube izikhathi ezimbalwa, njenge-6 noma 8, futhi bangase babe nesikhathi eside phakathi kwemihlangano.
Isikhathi sakho sokuqala singanikezela ukuthatha umlando wakho wezimpawu ze-IBS. Emva kwalokho, iseshini ngasinye sizoqoshwa, futhi uzolalelwa ukulalela itekisi kanye nosuku kuze kufike ukuqokwa okulandelayo.
Ungathola eminye imisebenzi "yesikole" okufanele uyenze phakathi kweseshini.
Ukuphumelela kwe-hypnotherapy kuhlobene ngqo nokuzibophezela kwakho kuso. Ukuya kuzo zonke izifundo nokuqeda zonke izabelo ezingeziwe ngaphandle kweseshini kukunikeza ithuba elihle lomphumela omuhle.
Kunezinkolelo eziningi ezithinta i-hypnotherapy. I-hypnosis ayikwazi ukwenza umuntu angafuni ukukwenza-akuyona ubuchopho bokucabanga noma ubulovu. Isiguli sisoloko silawulwa futhi singaphuma ku-trance hypnotic nganoma yisiphi isikhathi. I-Hypnotherapist Clinic eqinisekisiwe uKen Steinmetz uchaze ngokucacile indlela i-hypnosis ezwa ngayo: "Ekuseni lapho ushaya inkinobho yokuhlunga ku-alamu yakho, futhi uyazi ukuthi ulele embhedeni wakho ngamehlo avaliwe, hhayi ukuthi ulele, kodwa hhayi ukuvuka."
I-hypnotherapy ibhekwa njengendlela ephansi yokubiza, engavamile, neyamukelekile yokwelashwa. Abantu abaningana bangaba khona ngempela esikhungweni se-hypnotherapy ngesikhathi esifanayo. I-GDH ayihloselwe ukwelashwa kwe-IBS, kodwa ingasiza ekuhlinzekeni isakhiwo lapho isiguli singase senze khona isilinganiso sokulawula izimpawu ze-IBS.
Thola i-Hypnotherapist Eduze Kuwe
Kunezinsiza ezimbalwa ze-intanethi ezingaxhuma kuwe kumarekhodi.
- I-American Society of Clinical Hypnosis: Cinga ngombuso noma esifundazweni kubasebenzi base-United States naseCanada.
- I-Professional Board of Hypnotherapy, Inc.: I- Hypnotherapists eqinisekisiwe eCanada, e-United States, e-Asia, e-Europe, eMid East Eur / e-Asia.
- IBhodi Likazwelonke Lama-Clinical Hypnotherapists Aqinisekisiwe: Funa abahlinzeki e-United States, eNgilandi (ukufakwa kuhlu oku-2), Canada (uhlu olu-1), ne-Afrika (uhlu olu-1).
- I-Hypnosis Online: Abasebenza kuzo zonke ama-50 e-United States, e-Australia, e-Austria, eBelgium, eCanada, e-China, eDenmark, eGibhithe, eNgilandi, eJalimane, e-Ireland, e-Italy, eJapane, e-Kuwait, e-Malta, e-Netherlands, e-New Zealand, e-Pakistan, ePuerto Rico, eScotland, ENingizimu Afrika, eTaiwan, eThailand, e-United Arab Emirates, eWales.
- I-National Register ye-Hypnotherapists ne-Psychotherapists (i-NRHP): Izixhumanisi kubasebenzi base-England, eScotland nase-Ireland.
Qaphela: Lezi zinsiza azivunyelwe iBhodi Lokubukeza Lezokwelapha.
Imithombo:
Gonsalkorale WM, Houghton LA, Whorwell PJ. "I-hypnotherapy e-irritable bowel syndrome: ukucwaningwa okukhulu kwesevisi yomtholampilo ngokuhlolwa kwezici ezithonya ukuphendula. " Amer J Gastroenterol Apr 2002 97: 954-961. 1 Septemba 2009.
Klein KB, Spiegel D. "Ukuguquguquka kwe-gastric acid ekusungulweni nge-hypnosis." I- Gastroenterology Jun 1989 Jun 6: 1383-1387. 1 Septemba 2009.
URoberts L, uWilson S, Singh S, uRoalfe A, Greenfield S. "I-hypnotherapy eqondiswa yi-Gut-oriented for the syndrome ecasulayo: ukuhlola ukuhlolwa okuyinhloko okulawulwa ngokungahleliwe okulawulwa ngokungahleliwe." Br J Gen Pract Feb 2006 523: 115-121. 1 Septemba 2009.
Whorwell PJ, Prior A, Faragher EB. "Isivivinyo esilawulwayo se-hypnotherapy ekwelapheni kwesifo sofuba esingenasifo esibuhlungu esibangelwa yisifo sofuba." I-Lancet Dec 1984 2: 1232-1234. 1 Septemba 2009.