Ukubuka ukuthi Ikholoni Yakho Yenzani Ukulungisa Okwenza Okungekho
Uyazi ukuthi kukhona okungahambi kahle ngekoloni yakho, into ethile kakhulu, ayiphutha kakhulu. Uma kusebenza kahle, ngeke ube nobuhlungu nezinkinga ezingapheli noma ukuqothulwa noma isifo sohudo. I-IBS ingaba yinkimbinkimbi kakhulu njengoba kunezindlela ezingavamile futhi ezisheshayo zokuletha lesi sifo ngaphansi kokulawula.
Uma ubhekene nenselelo enzima, ngezinye izikhathi kusiza ukucabanga "ngaphandle kwebhokisi".
Lapho ngisebenza neziguli, ngivame ukubakhuthaza ukuba bacabangele ukuthi umzimba wabo wenza kahle ukwenzela ukugqugquzela ukuthi uhambise izinto zibe nesiqondiso esihle. Ngakho-ke ingxoxo elandelayo ikunikeza amanye "amaphuzu okucabanga", izindawo okufanele uzicabangele, njengoba ucabanga ngomzimba wakho nokuthi iBS yakho ibonakalisa kanjani, ukubona ukuthi kungenzeka yini amanye amasu okusiza ongakaze uwalandele.
Yini Colon Yakho Eyenzayo?
Ungase ucabange, akukho lutho! Ngine-IBS, khumbula! Yebo, kuyiqiniso, ikholoni yakho ayisebenzisi kahle kahle okwamanje, kodwa isebenza imisebenzi embalwa eyisisekelo:
Gwema Ukuqedwa
Ngesinye, ikholoni yakho isaqhubeka isusa isikhala. Mhlawumbe kaningi kakhulu, uma unayo i- IBS-D , futhi njalo kaningi uma unayo IBS-C . Lokhu kungakunika iphuzu lokuqala lapho ucabanga ukuthi ufuna kuphi izinto. Masithathe inkinga ngayinye ngokwehlukana.
Kulabo abano-IBS-D, umgomo ukuzama ukunciphisa izinto.
Lokhu kungase kusho ukungeza imisebenzi yengqondo / yomzimba empilweni yakho ukusiza ukuzola nokuthula uhlelo lwakho lwezinzwa eziphakathi. Uma kungase kusho ukuthi ufunde amasu okubhekana nokuphuthuma . Kungase kusho ukuqiniseka ukuthi udle ngendlela engasheshisi ukunyakaza kwekhaloni.
Kulabo abano-IBS-C, umgomo ukukhuthaza ikoloni ukuqeda ngokuphindaphindiwe.
Lokhu kungadinga ukuhlela ukuhamba kwansuku zonke endlini yokugezela besebenzisa amakhono okubuyisela amathumba . Kungase kusho ukwandisa i-fibre yokudla ukuze kugcinwe isitobolula ngokwanele ukukhuthaza amathumba ukuba aqale ukunyakaza kwamathumbu. Kungase kusho ukudla ngendlela evuselela isisu sezingxenyeni eziletha ukunyakaza kwamathumbu.
Kulabo abanayo i- IBS-A , umgomo wakho ukuzama ukukhuthaza uhlelo lwakho ukuthola indlela ejabulisayo phakathi kokuqeda kaningi futhi hhayi kaningi ngokwanele. Ungase uzuze kokubili amasu okuphuthumayo anikezelwe i-IBS-D kanye namasu okubuyisela isilwane esinikezwa i-IBS-C. Ukuzama ukuhlala njalo kanye nesimiso ngokulandela isikhathi nokudla kokudla kwakho kungasiza umzimba wakho ukusetha imikhuba ehambisanayo yobuthi.
Ukukhiqizwa kweStool
Enye into okuthi ikholoni yakho "yenza kahle" ukuthi iveza isitoloni. Kuyavunywa, kuye ngokuthi yiyiphi i- subtype enayo , uyabeka ingase ibonakale inzima kakhulu noma ikhululekile kakhulu. Ukucabanga ngalokhu njengokuhle kungasiza ukuthatha enye inzondo ebuhlotsheni bakho nekholoni yakho. Abantu abaningi abaqondi kahle ukuthi kungani isitoli sinzima noma sinothile, noma i-liquidy noma i-mucousy yalolu daba. Ngokuyinhloko, ukuthungwa kwe-stool kuhlobene nokuthi usetshenziswe isikhathi esingakanani kukholoni yakho.
Isigqoko esinzima yisitokisi esinokuqukethwe okuningi kwamanzi okukhishwe kulo ngoba sekusekude isikhathi eside sekholoni. Isihlalo esinzima sihlotshaniswa nesigaba esingajwayelekile sesikhumba nesibindi. (Umuntu ongaqothulwa angase aqaphele ukuthi isitoli sokuqala emnyakeni wokuhamba kwesibilini kungase kube nzima nakakhulu kunesigxathu esilandelayo.) Noma yisiphi isicoco esikhuthaza ukudlula njalo kwesitoreji kuzosiza ukugcina isitokisi singabi nzima. Ukudla ukudla okuqukethe i-fibre e-soluble kungasiza isitoreji ukuthi igcine amanzi futhi ngaleyo ndlela igcine ithambile ngakho-ke kulula ukuyidlula.
Ngakho-ke isitofu esilahlekile siwumphumela wenkinga ephikisanayo - ukuhamba kwesiteleka masinya kangangokuthi amanzi akwanele akhishwe esitokisini ukuze akwazi ukuwuqinisa ngendlela enhle.
Uma une-IBS-D, ungase uqaphele ukuthi ukunyakaza kokuhamba kwamathumba okulandelayo kuyaba ngamanzi amaningi. Lokhu kungukuthi manje usulahla indaba yefecal kusuka phezulu futhi ephakeme emathunjini akho amakhulu, isitoreji esingakakulungele ngokugcwele ukuphuma. Ngakho-ke lokho okudingekayo ezitheni ezivulekile ukuphuza uhlelo. Ngakho-ke isiqondiso esifisa ukuhlose (akulula ngaso sonke isikhathi!) Ukuzama ukuzolahla uhlelo lwakho phansi ngaphandle kokungeza okungeziwe ukuya endlini yokugezela, ukuze ukwazi ukugcina indaba ye-stool ukuze uqinisekiswe ukuphuma kusasa.
I-Mucus esitokisini iyinto evamile, kodwa engaqondakali, uphawu lwe-IBS. Kucatshangwa ukuthi kuyisifo esibucayi, lokho kusho ukuthi akusona uphawu lwaluphi uhlobo lwesifo esibi kakhulu. Into engcono kakhulu ongayenza uma uyibona esitokisini sakho ukuwukhipha umcabango wesibili.
Ngabe i-Colon yakho isebenza kahle?
Enye into okufanele ucabangele yimibuzo yokuthi ikoloni yakho yenza nini lokho okumele kwenziwe. Ngaphansi kwaziphi izimo ukuqeda isithunzi? Ungayisebenzisa yini lolo lwazi ukulikhuthaza ukuba kuqedwe isitoreji ngendlela "evamile"?
Lolu lwazi lungasiza kakhulu kulabo abane-IBS-C. Ukukhathazeka kwakho okuningi kubangelwa ukuthi isikhathi esiningi kakhulu siphezulu phakathi kokuhamba kwamathumbu. Yini ongayibona ngezikhathi lapho unayo ukunyakaza? Ingabe kukhona isikhathi esithile ngosuku lapho kungenzeka ukuthi kwenzeke? Ingabe emva kokudla okukhulu? Ingabe emva kokudla okuqukethe i-caffeine noma amanye amafutha? Ungasebenzisa noma yiziphi izinkomba ezivela kule mibuzo bese uzifaka emzimbeni wakho wokubuyisela isisu.
Uma une-IBS-D, zama ukuhlola ukuthi kukhona yini iphethini lapho ungase ube khona ukuhamba kwakho konke okuphindaphindiwe njalo. Ingabe kungenzeka ukuthi kwenzeke ekuseni? Ngemuva kokudla okukhulu? Uma ucindezelekile? Ungasebenzisa lolu lwazi ukubhekana ngokuqhubekayo nezimpawu zakho. Uma ubona iphethini ethile, ungazama ukuhlela usuku lwakho ngokufanele uma kunokwenzeka. Uma izimpawu zakho zithinteka kakhulu ukucindezeleka, ungafunda ukusebenzisa amasu okuphatha ukucindezeleka njengamazivocavozo wokuphumula ukuze usize ukuthulisa uhlelo lwakho.
Uma une-IBS-A, ungakwazi ukuthola ulwazi oluningi oluwusizo ngokuhlola umqondo othi "nini". Yiziphi izici ezazisendaweni lapho isistimu yakho isebenza masinyane ngokuhambisana nokuthi yiziphi izici ezazisendaweni lapho uhlelo lwakho lusebenza kancane kancane. Futhi, umgomo ukuthola le midlalo engavamile.
Ngabe I-IBS Wane Yakho?
Lokhu kungase kungabi yiqiniso kini nonke, kodwa i-IBS kufanele ibe yinkinga ebizwa ngokuthi "ama-wax and wanes". Uma unenhlanhla ngokwanele ukuthola "ukunciphisa" ungase ucabange ukucabanga ukuthi yiziphi izici ezingase zibe negalelo kuleso sikhathi sokuxolelwa. Yiziphi izimo zokuphila kwakho ngaleso sikhathi? Ingabe wayedla ngokuhlukile? Ingabe umsebenzi wakho wawuhlukile? Bekunjani izinga lokucindezeleka? Ingabe uhlanganyele emisebenzini eminingi yokuzinakekela? Ingabe ubuhlobo bakho buyanelisa kakhulu?
Enye into ebalulekile okufanele ucabange ngayo: Ingabe bekukhona isu lezokuphatha le-IBS owawusebenzisa emuva ngaleso sikhathi ukuthi uke usuka? Embikweni wakhe "Indaba kaSophie", umlobi uSophie Lee uthola impumuzo ebalulekile ngokwenza kanjalo. Ngeke nginike umqashi (kufanele ufunde le ncwadi, futhi kufanele ufunde le ncwadi), kodwa ubuyela ekhambi langaphambili elivivinywe ngomphumela omuhle. Njengoba kuxoxwe ngaphambili, njengoba kungekho zindlela ezisheshayo nezilula ze-IBS, ngezinye izikhathi into eniyenzayo iyasiza, kodwa imiphumela iyimfihlakalo futhi awuqapheli ngempela ukuthi isu elithile lisiza kuze kube yilapho usuka khona. Ukuqaphela ukuthi yiziphi izinto ezazisendaweni lapho i-IBS yakho "ekuxoxweni" ingakusiza ukuthi ubone ezinye zalezi zindlela eziwusizo noma izixazululo.
Okubalulekile
Ayikho yalezi ziphakamiso ngokwazo "ezokwelapha" i-IBS yakho. Zonke zihlinzekwa njengendlela yokuthatha ezinye izimfihlakalo ohlelweni lwakho lokugaya futhi zikukhuthaze ukuba ucabangele ezinye izici ezingasiza umzimba wakho ukuba uhambisane nesimo sokuthuthukisa kahle nokugaya ukudla. Ukucabanga ukuthi isimiso sakho sokugaya "senza kahle" singakusiza ukuthi ulungise izinto eziye zahamba "okungalungile" kakhulu.
Imithombo:
"Ukuqokwa" I- National Digestive Clearinghouse Information Clearinghouse (NDDIC) Ifinyeleleke ngo-February 13, 2013.
"Uhlelo Lwakho Lokugaya Nokusebenza Kanjani" I- National Digestive Cleasehouse Clearinghouse Yatholakala NgoJulayi 27, 2011.