Ukuqina komhlane okuvame ukubangelwa ukufiphazwa kwemisipha noma i-arthritis lumbar. Indlela engcono kakhulu yokwehlukanisa imbangela yokuqina komgogodla we-lumbar ukuqala kwezimpawu. Iziguli ezinesibindi ezibangelwa i-lumbar spine arthritis ngokuvamile ziye zakhula izimpawu eminyakeni engaphezu kwenkinga ebuhlungu.
Izimbangela Zokunciphisa Emuva
Ngakolunye uhlangothi, ukuqina komzimba kwemisipha kubangelwa umcimbi omangalisayo , okuholela ekuthuthukiseni ngokushesha izinkinga zangemva.
I-Lumbar Strain : Inkinga ye-lumbar yiyona imbangela evamile kakhulu yokuqina komhlane. Le nkinga ivela njengomphumela wokulimala emisipha yangemuva nemigqa esekela ikholomu yomgogodla. Iziguli zingakwazi noma zingakhumbuli umcimbi wokuqala owabangela ukuhlushwa kwemisipha yabo, kodwa izimpawu zesifo se-muscle lumbar zingaba nzima.
I-Lumbar Spine Arthritis : I-arthritis yangemuva ingaholela ekuqineni ngokugqamisa amalunga we-vertebrae. Njengoba i-arthritis iqhubeka, i-cartilage ne-discs emgodini we-lumbar iphuma futhi ihamba kancane. Lokhu kuholela ekubuyeni okuqinile. Lokhu kungenza ukunyakaza okufana nokuguqa, ukugoba nokuguqula kunzima kakhulu.
Ukwelapha
Ukwelashwa kwale mibandela emibili kuhlukile, ngakho-ke kubalulekile iziguli ukucacisa imbangela yezimpawu zabo ngaphambi kokuqala noma yiluphi uhlelo lwezokwelapha. Ngokuvamile, iziguli eziningi ezinezintamo ezingemuva zizozuza ezikwelapha ezilandelayo:
- Imisebenzi yokuphumula / yokuKhanya: Isitayela esidala sokwelapha ubuhlungu obunzima bokubuyela emuva kwakuwukuphumula emuva ngokuphelele (ukuphumula kombhede) isikhathi sezinsuku ezimbalwa. Ngokuvamile yilona ukwelashwa okunconywa kusasele. Iningi odokotela nodokotela manje batusa umsebenzi wokukhanya. Ngenkathi iziguli kufanele zigweme ukuphakamisa nokuphikisana, ukwenza umsebenzi olula, ngisho nokusebenza komzimba wokukhanya, kungakusiza kakhulu ukusiza ukukhululeka.
- Isicelo sokushisa / i-Ice : Isicelo sokushisa neqhwa singaba usizo olukhulu kakhulu ekunciphiseni ukuqina komhlane. Ngokuyinhloko, ngokushisa ukushisa umgogodla ngaphambi kwemisebenzi kungasiza ukukhulula nokuphumula imisipha enzima futhi ubuyekeze ezinye izinkinga emgodleni we-lumbar.
- Imithi : Imithi yomlomo ingasiza. Imithi elula, futhi evame kakhulu, imithi ingaba yimithi eminingi yokulwa nokuvuvukala ( ama-NSAID ). Kukhona indima eminye imithi efana nemithi yokuphumula emisipha kanye neminye imithi yokwelashwa, nakuba imithi yokwelapha i-narcotic akufanele isetshenziselwe ukuqina okuphansi okujwayelekile.
- Ukubeka nokuzivocavoca: Ukuhlehlisa okuncane nokuzivocavoca kungasiza ekunciphiseni ukuqina okuphansi emuva. Uhlelo olulula lomsebenzi wokwelapha lungasiza, noma iziguli eziningi zithola inzuzo emisebenzini efana ne-yoga noma i-Pilates.
Njengoba kukhonjisiwe, kunemithi ekhethekile yezimo ezibalwe ngenhla ezingasetshenziswa uma uqonda ngokucacile imbangela yokuqina komgogodla, kepha lezi zindlela ezilula kufanele ziqale uhambe ngendlela efanele.