Umthombo Ovamile Wezinhlungu Zezinwele
Cishe wonke umuntu, ngesinye isikhathi, uhlangene "nekhili entanyeni." Izikhundla zokulala ezingavumelani , amahora amaningi kukhompuyutha - ikakhulukazi uma ubamba intamo yakho endaweni engekho hlangothi - noma ukulimala komgogodla wesibeletho kungenye yezinto ezingabangela lesi simo.
I-Crick Emgodini - Isikhathi Nganoma Iliphi Igama Elinye ...
Amacembe amazinyo abizwa nangokuthi ama-kinks entanyeni kanye nemithwalo yezintambo.
Kungakhathaliseki ukuthi ubabiza yini, ama-crick angaba buhlungu kakhulu. Kodwa ingabe kukhona okukhathazayo ngakho?
Ake sibeke izinto zokuqala kuqala.
"I-crick entanyeni" akuyona i-diagnostic esemthethweni yokuxilongwa. Kunalokho, ibinzana elidumile cishe elihlanganiswa nomuntu ongaziwa oye wafika lapho ekhona khona manje indlela ejwayelekile yokuchaza ubuhlungu besikhashana kodwa obuvame kakhulu kanye / noma ubuhlungu besisindo phezulu kwehlombe lakho, entanyeni yakho kanye / noma phansi kwe-skull yakho.
Lokhu kusho ukuthi udokotela wakho ngeke akunike ukuxilongwa kwekhanda lekhanda noma ikink, futhi ngeke ukwazi ukukhokhela umshuwalense wakho kule nkinga. Kodwa izinto zingashintsha uma udokotela wakho ehumusha "i-crick" yakho emigameni yezokwelapha eyaziwa ngokusungulwa.
I-neck Kinks evela ku-MD's Perspective
Uma kuziwa ezindlini zezintambo nezitini, into eyodwa iqinisekile: Abangewona ukwelashwa, ama-MDs, abahlengikazi bomzimba bonke bobukeka behlukile baphatha lokho abakhona.
Sabuza izidumbu ezimbili ezihlukene-odokotela abenza ngokukhethekile ukuvuselelwa ngokomzimba - ukuthi i-crick entanyeni isho ukuthini kubo. Bobabili baphendule ukuthi cishe amaphesenti angama-75 eminyango yentamo abayibona emikhondweni yabo ingenxa ye-spasm muscle . Ezinye izizathu ezibangelwayo ezibalwe yizo:
- i-arthritis
- i-myofascial pain syndrome kanye / noma amaphuzu okuqala
- i- radiculopathy yomlomo wesibeletho, okuyinto ubuhlungu obuphuma entanyeni kuya phansi.
- ubuhlungu obuhlobene no-intervertebral disc
Ngokwesifundo sephephandaba i- Headaches lika-1993, uRobert Maigne, udokotela wezokwelapha waseFrance wabhala incazelo ephelele yokuhlunguphazwa kwentamo evamile, futhi okungenzeka ukuthi kufaka phakathi izinsika zentamo.
Umnikelo kaMaigne usiza ochwepheshe ukuthi bachaze isimo semikhakha yezintambo eziningi futhi eziyimfihlakalo.
U-Maigne usho ukuthi isimo esibizwa ngokuthi ukukhubazeka okubuhlungu kwesibindi sabantu ngokuvamile sithinta indawo ehamba phambili yesigungu somgogodla. Ngoba ukungasebenzi kwe-intervertebral kuhlanganisa izakhiwo eziningana kunokuba eyodwa kuphela, kungabangela izinhlobo eziningi zobuhlungu bezintamo, futhi okwesibili, ikhanda. Indawo iqukethe i-disc kanye nemigqa ezungeze yona, nezinhlanganiso eziseduzane, ezitholakala ngemuva komgogodla futhi zisiza ukugcina uqonde. Ngokuvamile ukungasebenzi komzimba kungathí sina, nakuba kungabangela ubuhlungu obukhulu.
U-Paul Ingraham, ovula ama-Painscience.com izingcingo zokungasebenzi kwe-intervertebral, "i-intervertebral derangement encane, noma i-MID." Ingraham ichaza i-MID njengokungasebenzi okuncane emgodini wakho, okubangela ubuhlungu ngokuqondile ngenxa yokucindezeleka okuncane. ama-capsule tissue, aphuma (cabanga ukuthi u-knuckle cracking owenzeka ezinhlanganisweni zakho zobunqunu, ezitholakala ngemuva kwekholomu yakho yomgogodla) nokucindezeleka kokucindezeleka njengamacala ajwayelekile.
I-compress sprain ingabangela ukuhamba okungazelelwe okwenzela umzimba wakho ongawulungiseli.
UDaniel Riddle, PT, PhD kanye noProfesa eVirginia Commonwealth University, uthi ngenkathi kuvumelanisa ukungabi nalutho, izikhathi eziningi kungabhekwa yinkinga ebumbene .
Kodwa uDkt. Santhos Thomas, u-physiatrist nomqondisi wezokwelapha eWestlake Spine Centre e-Cleveland Clinic uthi "yindlela kuphela yokutshela ukuthi i-'crick entanyeni yakho 'ngenxa yenkinga ehlangene yenkinga ukwenza umjovo wokuxilonga indawo yokuqinisekisa noma ukukhipha ukuhlanganiswa kwesici njengokuqala kobuhlungu. "
UDkt. Thomas uthi ngokuvamile, "ama-crick ezintanyeni" zeziguli ezincane zivame ukuba nezifo ze-muscle spasms.
I-Riddle iyavuma ukuthi ukuxuba imisipha kuvame ukuvela lapho kwenzeka i-crick entanyeni, kodwa lokho kungabangela inkinga ekuhlanganyeleni.
Iziguli ezindala, uDkt. Thomas uthi, zivame ukuchaza inkinga njenge- creak entanyeni, futhi ngokuvamile ngenxa ye-arthritis (enye inkinga ehlangene), hhayi umsizi we-muscle. Kubantu asebekhulile, uyanezela, ukwehla kwezinguquko kungase kube nomthelela ebuhlungu.
Ingabe Udinga Ukwelapha I-Keck Yakho Kink?
Uma uvuka nge-crick entanyeni futhi ungazange ube nokulimala kanzima kwentamo ngaphambili, kunezinhlobo eziningi zokwelapha ekhaya ongazama ngazo. Lokhu kufaka phakathi umsebenzi owehlisiwe nokuphumula, i-ice kanye / noma ukushisa, ukusikhipha imithi kanye nemithi yokwelashwa.
Kubalulekile ukuhamba lula endaweni ezincane ezimbalwa zokuqala, ukugwema ukwenza kube kubi nakakhulu. Uma ubuhlungu buqhubeka isikhathi eside kuneviki, noma kuphazamisa ukusebenza kwakho, uDkt. Thomas usikisela ukuthi uhlolwe udokotela. Ezinye izimpawu udinga ukunakekelwa kwezokwelapha entanyeni yakho . kufaka ukuthi uneminyaka engaphezu kwengu-50 ubudala, uma unesifo esibuhlungu entanyeni yakho kanye / noma ukugoqa intamo yakho phambili kwenza izimpawu zakho zibi nakakhulu.
Imithombo:
> Ingraham, P. Zisindise Emzimbeni Wezinwele! Ubuhlungu besayensi.September 2017. https://www.painscience.com/tutorials/neck-pain.php
> Meloche, J., et. al. Ukukhubazeka okubuhlungu kwe-intervertebral: Umnikelo wangempela kaRobert Maigne ekuqondeni komsuka wesibeletho. IQembu Lezifundo E-Quebec Headache. Izinwele. Ngo-June 1993. https://www.ncbi.nlm.nih.gov/pubmed/8349476
> Riddle, D., PT, PhD, uprofesa eVirginia Commonwealth University. ukukhulumisana komuntu siqu. Mashi 2008.
> Santhosh Thomas, MD, Westlake Spine Centre, Clinic yaseCleveland. ukukhulumisana komuntu siqu. Mashi 2008.