Isifo sikashukela
Kungakhathaliseki ukuthi usanda kutholakala ukuthi unesifo sikashukela noma usuphethe isifo sikashukela isikhathi esithile, ukulalela abantu kukutshela ukuthi ungadli nokuthi kanjani ukugula kwakho okuyokhipha isiphetho sakho akuyona into ofuna ukuyizwa. Ngeshwa, ngezinye izikhathi abathandekayo bethu abaqiniseki ukuthi bangasiza kanjani futhi bazama ukuphatha isifo sikashukela sakho. Kubalulekile ukubatshela ukuthi yini oyidingayo nokuthi bangayinikeza kanjani usizo oluwusizo.
Iqiniso liwukuthi uma kuziwa ngesifo sikashukela, uthando olunzima alusebenzi ngempela. Futhi ngenkathi izinhloso zivela endaweni enhle, ezinye izitatimende kanye namazwi angachazwa kabi.
Ngangingazi ukuthi uyisifo sikashukela
Ukubiza othile "isifo sikashukela" kungase kube kubi. Nakuba abanye bengase bangacabangi leli gama, abanye bangase bazizwe sengathi babhalwe. Ukuba nesifo sikashukela akuchazi ubunikazi - abantu abakhethi banesifo sikashukela. Ngakho-ke, ngokungafani nokusebenzisa igama elithi isifo sikashukela, ungumuntu onesifo sikashukela.
Ingabe Uqinisekile ukuthi Ucatshangwa ukuthi uyokudla?
Abantu abanesifo sikashukela kufanele bacabange ngalokho abadla ngakho konke ukudla. Ukudla kuhlale njalo engqondweni yabo futhi bahlale bekhunjuzwa ngezinto okufanele bangadli. Ngaphandle kokuba unikeze imfundo noma ukunakekelwa kwezempilo ilungu lomndeni wakho, kungcono ukugwema ukuhlola konke okukhethwa kukho kokudla abakwenzayo futhi mhlawumbe ukugwema ukunikeza iseluleko esingacelanga.
Esikhundleni sokusho okuphazamisayo okunjengokuthi, "uqinisekile ukuthi kufanele udla lokho," noma "awukwazi ukudla ukuthi unesifo sikashukela," babuze ukuthi bangathanda yini okuthile okunempilo kunalokho. Isibonelo, "Ngiyazi ukuthi i-cheeseburger deluxe ne-fry ibheka okumnandi, kodwa ngicabanga ukuthi ungase uyithande isaladi ejosiwe ngamazambane ama-sweet bakate, futhi ngibheka ukukhetha okunempilo futhi." Abantu abanesifo sikashukela sohlobo lwe-2 badinga ukwesekwa nesikhuthazo esihle, kodwa iningi alihambisani kahle namaphoyisa okudla.
Ingabe leyo Dessert i-Sugar-Free?
I-dessert engenashukela akufanele idideke "nokudla kokudla." Ngisho noma i-dessert yayingenashukela, akusho ukuthi i-carbohydrate mahhala . Wonke ama-carbohydrate aphukile futhi aphenduke ushukela. Esikhundleni sokuhlukanisa umuntu onesifo sikashukela, kungase kube umqondo nje ukubavumela ukuba babe nenani elincane le-dessert 'real deal'. Ngokuqinisekile bazoshiya beneliseke futhi. Ungafunda ukuthi ungabala kanjani ama-carbohydrate futhi uyifake ohlelweni lokudla.
Ugogo wayephethe isifo sikashukela futhi washiya umlenze wakhe
Umngani wakho omkhulu otholwe ukuthi unesifo sikashukela akudingeki ukwazi izindaba ezimayelana nogogo wakho. Abantu bangaphila nesifo sikashukela iminyaka eminingi ngaphandle kwezinkinga. Ukuthuthukiswa okuningi kwezokwelapha, isayensi yezobuchwepheshe, nokucwaninga kusisize ekubhekaneni kangcono nesifo sikashukela futhi sinikeze izinhlelo zokwelashwa ezizimele.
Hewu! Igazi lakho le-Sugar liphakeme, Wenzani?
Amashukela egazi ahlukahluka nsukuzonke. Uma othile ephethe ushukela ephezulu wegazi , kungaba ngezizathu eziningana, ezinye zazo ezingekho ekulawuleni kwazo njengokucindezeleka nokugula. Kunzima ukuthi umuntu onesifo sikashukela abheke ushukela ophezulu wegazi - ngokuvamile uvame ukuhambisana nemizwa yecala nokudumazeka.
Uma kunokwenzeka, gwema ukuphawula ngokushukela kwegazi ngaphandle uma ubuzwa.