Izinzuzo Zokuveza Okucacile Ukubhalela Abantu abane-Cancer
Ukuhambisa Ukubhekana Ne-Cancer
Ukubhala, noma "ukubhala okucacile" kuyindawo yokudala nabantu abanengi, kungakhathaliseki ukuthi banempilo noma banomdlavuza. Ukubeka ipeni ephepheni kungacacisa imicabango yakho futhi ugcine izinkumbulo. Uma uke wagcina iphephabhuku lokubonga, cishe uyazi ukuthi kunzima ukuzwa imizwelo engemuhle njengolaka, intukuthelo, noma ukwesaba, ngenkathi ngesikhathi esifanayo uzwa ukubonga.
Ngesikhathi esifanayo, ukuveza leyo mizwelo emibi ngokubhaliwe kungakusiza ukubheka isikhathi sokugcina, bese uvumela ukuhamba.
Ngiye ngaba nabantu bangibuza mayelana nento engcono kakhulu eyangisiza ukuba ngibhekane nokubhekana nokuphathwa kokwelashwa, futhi ngithole futhi injabulo nencazelo kamuva. Akudingeki ngizizeze ngempendulo yami; kwakubhala.
Yiqiniso, ukubhala akuwona wonke umuntu, kodwa ngisho noma ungumbhali ongeke ube ngumlobi ongeke abe ngumlobi ophuka ekukhunjweni kokucabanga kokubhala iphepha, ukuhleka usulu nokufunda. Anginayo izifundo zokuyibuyisela emuva, kepha ngingasho ukuthi ngigijimela kubantu abaningi abangazange bahlale bebheka iphepha ngaphambi kokuba bahlolwe umdlavuza - futhi bayajabula kakhulu ukuthi baqala.
Kungani Kufanele Ulobe Uma Unomdlavuza?
Izizathu ezimbalwa ongase uzicabangele ukubhala phansi imibono yakho zihlanganisa:
- Ukukhulula ukucindezeleka.
- Ukuze ulandele uhambo lwakho.
- Ukucacisa imicabango yakho.
- Ukukusiza ukuba uhambe - Hlola lesi sihloko ngokuvumela ukuba uhambe nomdlavuza .
- Ukuthola i-linings yesiliva - Uma uzibuza ukuthi yiziphi iziliva zesiliva ozibonele, hlola lesi sihloko ngokuthi indlela yokuphila nomdlavuza ngokuvamile iguqula kanjani abantu ngcono .
- Ukushiya ilifa.
- Futhi, ubani owaziyo? - Ngeke ube ngumuntu wokuqala owabhala imicabango emdlalweni wabo womdlavuza futhi waphetha ukuwashicilela encwadini. Izibonelo zithi "Ukuphila Ngomdlavuza Wesifo Sengculazi: Uhambo lwami" nguTom Cappiello, nohambo lomdlavuza: Umbono womnakekeli ovela esihlalweni sobugibeli nguCynthia Zahm Siegfried.
Izinzuzo Zokuhambisa Abantu Nge-Cancer
Izifundo zokuhlola umthelela wokungena kwezindaba kubantu abanomdlavuza zisencane. Kuze kube manje kubonakala ukuthi ukuloba kungasiza kakhulu ngokomzimba kunempawu zengqondo zomdlavuza, kodwa izifundo ezimbalwa ezincane zithole ukuthi ukubhala ngokucacile kungasiza ngenhlalakahle ngokomzwelo, ikakhulu ekuthuthukiseni izinga lempilo yabesifazane abaphila nomdlavuza .
Lokho kusho ukuthi izifundo eziningana zithole izinzuzo ekubhaliseni okucacile kwezinye zezibonakaliso ezithile ezitholwa abantu abaphila nomdlavuza. Ezinye zazo zihlanganisa:
- Ukuphathwa kobuhlungu - Ucwaningo oluthile luye lwathola ukuthi ukubhala ngokucacile kungase kuphumelele kokubili ukuncipha ubuhlungu bezinhlungu, kanye nokukwazi kwakho ukubhekana nobuhlungu.
- I-Chemobrain - Leso sibonakaliso esicasulayo sokukhohlwa lapho ubeka khona izihluthulelo zakho nobunzima ukuxoshwa emva kwe-chemo kungase kusize ngokushicilela. Ucwaningo olwenziwe ngeziguli ezine-renal cell carcinoma lithole ukuthi ukubhala ngokucacile kubhala ngcono izimpawu ezihlobene nomdlavuza ngokuyinhloko ngokusebenzisa ukuthuthukiswa kwesikhashana esikhathini sokusebenza komqondo.
- Ukuphulukiswa okulimazayo.
- Ukucindezeleka.
Yiqiniso, ukuhlolwa akusho ukuthi usitshele ukuthi ngabe wena noma uqobo ungazuza ngokubhala, Futhi, lokhu kuyindawo enzima yokutadisha ngokucophelela.
Ukubheja okungcono kakhulu? Uma kukusiza, zama.
Izinhlobo Nezindlela Zokubhala Okucacile
Ngaphambi kokuqala iphephandaba lakho zibuze: " Ubani abalaleli bakho?" Uzibhalela wena wodwa ngasese, kumndeni wakho, noma ufisa ukwabelana nomphakathi omkhulu womdlavuza? Futhi, zibuze ukuthi ungathanda ukubhala ephepheni ngesandla noma uma ukuthayipha kukhompyutha noma ngisho ne-smartphone yakho kuzosebenza kangcono. Ezinye izinhlobo zamaphephandaba zihlanganisa:
- Imibiko yocwaningo lwansuku zonke.
- Ama-gratitude journals - Lesi sihloko sixoxa ngendlela yokugcina iphephabhuku lokubonga.
- Amaphephandaba e-intanethi afana namabhulogi, noma isayithi le-Caring Bridge.
- Abanye abantu bakhetha i-journaling engagxilwanga ngokuyinhloko ekubhaleni njengobuciko bezobuciko.
Izihloko ezimbalwa zokusiza ukhethe iphephandaba futhi uqalise zifaka:
- Amathiphu Okusheshayo Ekukhetheni Umagazini
- Indlela Yokuqalisa Ukuthumela I-Journal
Amacebiso Wokubhala I-Cancer Journal Yakho
- Njengoba i- Nike yezokuhweba ithi: Yenza Nje!
- Zama ukubhala nsuku zonke, ngisho noma imizuzu emihlanu kuphela.
- Qinisekisa ukuthi udinga ukungena kwakho.
- Thola indawo yokugcina umagazini wakho ukuze bangangeni ezandleni ezingalungile.
- Yenza indawo yakho ikhululeke uma ubhala, mhlawumbe ukhanyisa ikhandlela, zama i-aromatherapy, noma udlale umculo ophefumulayo.
Imibono Yokubhala Ngohambo Lwakho Lomdlavuza
Nazi eminye imibuzo nemicabango yokukhuthaza imicabango yakho uma ungazi ukuthi ungaqala kuphi:
- Ubani oye wakusekela ngemithi yokwelapha?
- Ngiyambonga ... (gcwalisa okungenalutho.)
- Uma uzwa amazwi okucaphuna noma ingoma ehambisana nawe, ubhale phansi bese ubhala imicabango yakho ngokuthi lawo mazwi akuthinte kanjani noma akhombise ukuthi uzizwa kanjani.
- Zama ukubhala "ukuhlunga-ukukhumbula" - Thatha amaminithi angu-10 bese ubhala non-stop (ngaphandle kokuhlela) nganoma yini efika engqondweni.
- Cabanga ngesikhathi esithile ngesikhathi ukwelashwa kwakho komdlavuza. Uzizwa kanjani? Wawucabangani? Ngabe leso sikhathi sithinta kanjani wena, umndeni wakho, abangane bakho?
- Iziphi iziliva zesiliva ozibonele?
- Yini ongayenza ngokuhlukile, ungenzani okufanayo?
- Uyini ukwesaba kwakho okukhulu?
- Ufundeni?
- Kuyini into ejabulisa kakhulu eyenzeka kuwe ngenkathi ukwelashwa komdlavuza?
- Yikuphi okuhlangenwe nakho okuhle okungeke ube nawo uma ungakaze ube nomdlavuza?
- Bhala incwadi ongayithumeli - Uma unamazwi ophethe ngaphakathi kwakho, kodwa awukwazi ukuwadlulisela komunye ngoba ngeke abamukele, noma engasaphila, bhala incwadi engekho emthethweni.
- Hlola ukuthi abanye abantu babhalele mayelana nalokhu kuqoqwa kwezindaba zomdlavuza ezikhuthazayo .
> Imithombo:
> Craft, M., Davis, G., no R. R.son. Ukubhala okucacile ekuqaleni kwabasindile umdlavuza webele. I-Journal of Nursing Advanced . 2013. 69 (2): 305-15.
> Gallo, I., Garrino, L., no-V. Di Monte. Ukusetshenziswa kokubhala ngokucacile ezindleleni zokunakekela iziguli zomdlavuza ukunciphisa ukucindezeleka ngokomzwelo: ukuhlaziywa kwezincwadi. Professioni Infemieristiche . 2015. 68 (1): 29-36.
> UHermansen-Kobulnicky, uC., No-M. Purtzer. Ukulandelela kanye nokwaziswa kohambo lomdlavuza. I-Clinical Journal of Oncology Nursing . 2014. 18 (4): 388-91.
> Krpan, K. et al. Umsebenzi wansuku zonke njengokwelashwa kokucindezeleka: izinzuzo zokubhala ngokucacile kubantu abathintekayo abanenkinga enkulu yokucindezeleka. I-Journal ye-Affective Disorders . 2013. 150 (3): 1148-51.
> Koschwanez, H. et al. Ukubhala okucacile futhi ukuphulukisa kubantu abadala asebekhulile: isilingo esilawulwa ngokungahleliwe. Medicine Psychosomatic . 2013. 75 (6): 581-90.
> Merz, E., Fox, R., no-V. Malcarne. Ukungenelela okubhaliwe kokubhala kweziguli zomdlavuza: ukubuyekezwa okuhlelekile. Ukubuyekeza kwezeMpilo kwezePhilychology . 2014. 8 (3): 339-61.
> Millbury, K. et al. Isivivinyo esilawulwa ngokungahleliwe sokubhala ngokucacile kweziguli ezine-renal cell carcinoma. I-Journal ye-Clinical Oncology . 2014. 32 (7): 663-70.
> Trompetter, H., Bohlmeijer, E., Veehof, M., noK. Schreurs. Ukusungulwa kwe-intanethi okusizayo ekusizeni ukusiza ubuhlungu obungapheli okusekelwe ku-Acceptance and Treatment Therapy: isilingo esilawulwa ngokungahleliwe. I-Journal of Medicine Behavioral . 015. 38 (1): 66-80.
> Zachariae, R., no-O'Toole. Umphumela wokungenelela kokubhala ngokucacile emiphumeleni yengqondo nangokwenyama emdlalweni weziguli zomdlavuza - ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta. Psychooncology . 2015. (Epub ngaphambi kokuphrinta).
> Zhou, C., Wu, Y., An, S., no-X. Li. Umphumela wokuBhala ngokuPhezulu kokuPhelela emiphakathini yezokwelapha ezigulini zesifo sofuba: Ukubuyekezwa okuhlelekile nokuhlaziywa kwemizamo yokulawulwa okungahleliwe. PLoS One . 2015. 17 (7): e0131802.