Izinzuzo nezingozi
Izikhungo eziningi zomdlavuza manje zinikeza ukwelapha ukubhucisa njengokwelashwa okuhambisanayo komdlavuza. Ngalo mqondo, ukusikhipha umzimba akusetshenziselwa ukwelashwa komdlavuza, ngakho-ke njenge-chemotherapy noma ukuhlinzwa kungaba-kodwa njengendlela yokusiza izimpawu zomdlavuza nemiphumela emibi yokwelashwa. Igama elithi "ukwelashwa okubambisana" lisho umkhuba wokuhlanganisa imithi yokwelashwa yendabuko ukubhekana nesifo sofuba ngezinye izindlela zokwelapha ukuze unciphise izimpawu, kanti indlela yokuthola umdlavuza eminingi manje iyayamukela.
I-Massage Therapy Basics
Ukushisa kubhekwa njengokugubha isikhumba nemisipha emzimbeni ukunikeza omunye umuzwa wokuphila kahle. Abaningi bethu bajwayelene nama-back rubs endala, futhi ukwelapha ukusikhipha imishanguzo akuyona into ehluke kakhulu-ngomqondo wokuthi umane uzizwa uhle kuningi lethu.
Kodwa uma kuziwa ezindleleni zokusikhipha imithi, kunezinhlobo eziningi ezahlukene. Ezinye izinhlobo zokwelapha ukubhucisa ezisetshenziswa kubantu abanomdlavuza zihlanganisa massage isiSweden, aromatherapy massage, kanye mass mass tissue . (Ukuxilongwa kwezicubu ezijulile akuvame ukusetshenziselwa ukwelashwa komdlavuza osebenzayo, kodwa kungasetshenziswa ukusiza ubuhlungu obungapheli nokunyakaza okulinganiselwe ngenxa yezicubu ezinzima emva kokwelashwa kwenziwa).
Izinzuzo Zempilo Ejwayelekile
Abacwaningi bakholelwa ukuthi ukusikhipha umzimba kungasiza kakhulu zombili izinzuzo zomzimba nezingokwengqondo.
Ngokwemvelo, ukuphunga kungase:
- Nciphisa ukuvuvukala nokuvuvukala
- Thuthukisa ukujikeleza
- Siza imisipha enzima
- Yehlisa izinga lama-hormone okucindezeleka egazini lakho
Emotionally, massage ingase:
- Siza abantu baphumule
- Yenza ukukhishwa kwamakhemikhali emzimbeni (endorphins) okusiza ngobuhlungu
- Nikeza okuhlangenwe nakho okuphazamisayo okusiza ukukhumbuza izingqondo zethu
Izinzuzo zabahlengikazi beCans
Intuitively, kubonakala sengathi ukusikhipha umzimba kufanele kuzuze labo abaphila nomdlavuza. Ngokwemvelo kungase kuzwe okuhle, futhi kunzima ukushaya ukuthula ngokomzwelo nokuthula njengoba sithandwa ngumuntu ozinikele ekusizeni.
Kodwa lezi zifundo zithini mayelana nezinzuzo ikakhulukazi iziguli zomdlavuza? Ezinye zazo zihlanganisa:
- Isiqubukiso esihlobene nesifo se-chemotherapy: Isifundo sika-2016 esibheka ukuhlanganisa izindlela zokwelapha ezivamile kanye nomunye umdlavuza wathola ukuthi ukuhlanganiswa kwe-dexamethasone, ukuxilongwa kwe-massage, kanye ne- ginger ngenxa yezinambuzane ezibangelwa ukwelashwa kwamakhemikhali kwasebenza kangcono kunezinye izinhlanganisela zokwelapha ezivamile kanye nezinye.
- Ukwehlisa ukucindezeleka nokukhathazeka
- Umdlavuza owenziwe kancane
- Ukulala okungcono
- Ikhwalithi engcono yokuphila
- Ukulawula ubuhlungu obuhlobene nomdlavuza: Kwesifundo esisodwa, ukwelashwa ukubhuca kwaletha ukuphumula okusheshayo kulabo abaphethwe umdlavuza. Ngenkathi izinzuzo azizange zinde isikhathi eside, ukusikhipha kutholakala ukuthi kuyindlela ephephile futhi ephumelelayo yokulawula ubuhlungu. Futhi ngenkathi ukuxilonga imithi kungase kungabi esikhundleni semithi yobuhlungu kulabo abanomdlavuza, kungavumela abantu ukuba basebenzise imithi ephansi yezidakamizwa zobuhlungu noma badinga njalo. Olunye ucwaningo lwamuva luye lwathola ukuthi ukuxilonga kwaletha ukukhululeka okukhulu kobuhlungu kubantu abaphila nomdlavuza owasakaze emathanjeni abo.
Ukuqapha kanye Nezingozi
Kubalulekile ukukhuluma ne-oncologist yakho ngaphambi kokuqala ukwelapha ukubhucisa, ikakhulukazi uma uye wahlinzwa okwamanje, noma uphathwa nge-chemotherapy noma ukwelapha imishanguzo.
Ezinye izingozi ezikhona zingabandakanya:
- Ukutheleleka, ikakhulukazi uma inani lakho legazi elimhlophe liphansi ngenxa ye-chemotherapy
- Ukuduma, ikakhulukazi uma inani lakho leplatelet liphansi ngenxa ye-chemotherapy
- Ingozi yokuphuka uma une- metastases (ukusakazwa komdlavuza ososheni), noma ingabe imithi engenza buthaka amathambo akho afana ne-aromatase inhibitors yomdlavuza webele
- Ukuphazamiseka kwesithombeni ekuxubeni, ikakhulukazi ngesikhathi sokukhipha imishanguzo
- Ukusabela kuma-lotions noma ama-oils asetshenzisiwe
- Ngokuvamile, ingozi yokuphazamisa i- clot engaziwa emlenzeni ongasuswa futhi uhambe uye emaphashini. Okuphawula ukuthi i- blood clots ijwayelekile phakathi kwabantu abanomdlavuza , ikakhulukazi ngemva kokuhlinzwa noma ngesikhathi samakhemikhali
- Kunobungozi bokuthi uma isisu somdlavuza ngokwawo sihlaselwa, singakhuthaza ukusabalalisa
Ungaqala kanjani
Uma i-oncologist yakho ivuma ukuthi ukusikhipha umzimba kungakusiza, mbuze mayelana nama-massage therapists atholakala esikhungweni sakho somdlavuza. Izikhungo eziningi zomdlavuza ezinkulu zihlakulela abahlengikazi kubasebenzi. Ngaphezu kwalokho, izikhungo eziningi nazo zinikeza amakilasi ukusiza abathandekayo bakho bafunde ukukwenza massage ngawe uma ubuyela ekhaya.
Ezinye zokwelapha
Kunezinhlobo eziningi zokwelapha eziye zafakwa ekwelashweni komdlavuza njengendlela yokunciphisa izimpawu. Lezi zokwelapha azihloselwe ukufaka esikhundleni semithi yokwelapha evamile, kodwa kunalokho ukusiza ngezibonakaliso ezibangelwa umdlavuza nomdlavuza womdlavuza. Kuyinto yokuthi izikhungo zomdlavuza eziningi ezinkulu manje ziqhuba "indlela yokuhlanganisa," lapho zihlanganisa khona izindlela zokwelashwa ezingcono kakhulu zokwelapha zendabuko ukuze kuncishiswe imiphumela emibi futhi kuthuthukiswe izinga lokuphila kubantu abaphila nomdlavuza.
Ungase ufise nokufunda kabanzi mayelana nokunye kwalokhu okukhethwa kukho, njengokukhwabanisa, i- yoga yeziguli zomdlavuza, nokuzindla .
Izwi elivela
Sekuyiminyaka yamuva nje ukuthi sesiqale ukubhekana nezindlela zokusiza abantu baphile nomdlavuza. Nakuba ezinye izindlela zokwelashwa zithole i-rap embi ngenxa yokusetshenziswa kwezindlela ezingavunyelwe zokuphatha umdlavuza, kubalulekile ukuthi ungaphonsa umntwana ngaphandle kwamanzi okugeza. Ngenkathi ukwelashwa kwendabuko kusuka ekuhlinzekeni kuya ekuzivikelweni kwe-immunotherapy kuyindlela esemqoka yokwelapha umdlavuza, eziningi zalezi zindlela "ezihlukile" zingasiza ekunciphiseni ubuhlungu bakho noma okungenani ukuphakamisa imimoya ngenkathi uphathwa. Hlola izinketho ezinikezwa isikhungo sakho somdlavuza. Ngisho noma ukuphuza ukuphuza akuyona into yakho, kunezinketho eziningi ezinikeza ithuba lokuthuthukisa izinga lakho lokuphila ngenkathi ukwelashwa.
> Imithombo:
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> Ukubhalisa, M. et al. Ukwelashwa kwe-Massage kunciphisa ukukhathazeka ngokomzimba futhi kuthuthukisa ukuphazanyiswa kwemizwelo kubantu besifazane abanomdlavuza wesifuba. Psychooncology . 2009. 18 (12): 1290-9.
> Ukubhalisa, M. et al. Ukusebenza kwe-massage ye-classical ekuboneni ukucindezeleka kanye ne-cortisol elandela ukwelashwa okuyisisekelo komdlavuza webele. I-Archives yeMpilo Yengqondo Yabesifazane . 2010. 13 (2): 165-73.
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> Toth, M. et al. Ukwelapha imithi yeziguli ezine nomdlavuza we-metastatic: isilingo esilinganiselwe ukulawulwa okungahleliwe. Journal of Alternative and Complementary Medicine . 2013. 19 (7): 650-6.