Uhlu Lokweminyaka Edeleleko-Kwama-80s wakho

Thola Ukulawula Ukuguga Kwakho

Ama-80 akho angama-60s amasha - awukho amadala okwamanje, ngakho-ke ungacabangi ukusebenzisa iminyaka yakho njengesizathu sokugxeka impilo yakho.

Manje kunanini ngaphambili, ungenza umehluko empilweni yakho ende. Ama-80 akho yisikhathi sokuba ngaphezulu kwanoma yiziphi izimo zezempilo, futhi abe nenkolo mayelana nokuhlola ukuqashwa. Ungasebenzela futhi ukulondoloza imemori yakho nokusebenza kobuchopho, ibhalansi, izinga lamandla nokunye okuningi. Qalisa ngalokhu kuphila isikhathi eside ozokwenza kulolu suku.

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Yidla Ukuguga Okumpilo

Mhlawumbe awunalo umsoco wongcwele impilo yakho yonke - kulungile. Izindaba ezinhle ukuthi ukwenza ngcono manje kungasiza kakhulu ukuyeka futhi (kwezinye izimo) ukuguqula umonakalo okwenzile kakade.

Qala ngokudla ama-antioxidants amaningi ngangokunokwenzeka. Kungani? Lezi zitho, ezitholakala ezitshalweni, zinikeza impahla eluhlaza umzimba wakho udinga ukulungisa futhi uvimbele umonakalo. Okuningi .

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Ungaphuthelwa Ukuhlola

Ukusuka kwengcindezi ephezulu yegazi ukuya emdlalweni, ukuhlolwa kwe-screening kungalondoloza impilo yakho. Ngokuqinisekile, ubuhlungu ukuhlela ama-aphoyintimenti, ufike ehhovisi likadokotela bese ulinda ukuhlolwa - kodwa kwenze njalo noma kunjalo. Ngiyazi ukuthi akuyona into engathandeki futhi ngisho neyesabekayo kancane, kodwa thola indlela yokwenza okungenani kube mnandi omncane.

Londoloza umagazini omuhle ukufunda kuphela ngenkathi ulinde, uzizuze ngesidlo sasemini emva kwalokho noma ulethe umngane wenze usuku lokuhlola. Noma yini oyenzayo, ukuhlolwa kungasindisa impilo yakho. Okuningi .

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Yiba ngu-100% wokuzibandakanya

Ukuvumelana yilokho ochwepheshe bezokwelapha ababizayo "ngokulandela imiyalo kadokotela."

Kuvela ukuthi abantu abaningi abahambisani nalokho. Abantu bazoba (ngokwabo nangaphandle kokubonisana nodokotela) bayeke ukuphuza imithi. Lokhu kuyingozi kakhulu. Kuyamangaza ngempela ukuthi bangaki abantu abakwenza lokhu. Uma ukholelwa ukuthi imithi yakho ayisebenzi noma ibangela imiphumela emibi, khuluma nodokotela wakho. Gcina i-log yezimpawu zakho futhi ube nenkulumo eningiliziwe mayelana nokuthi yini engcono kakhulu kuwe - kodwa ungashintshi ukushintsha amanani, ukuthatha amakhefu noma ukuyeka imithi yakho. Okuningi .

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Hambisa Umzimba Wakho

Umzimba wakho wakhiwe ukuhambisa. Umumo ugcina inhliziyo yakho, amathambo akho, imisipha yakho ngisho nobuchopho bakho buphilile futhi busebenza. Lapho uhamba phambili, uzothola amandla nempilo eningi. Yenza ukunyakaza kube yingxenye yansuku zonke. Ungenza ukuzivocavoca okusemthethweni noma nje ukuphuma nokuhamba. Bhalisela amanye amakilasi ku-yoga noma ezinye izinhlobo zokuzivocavoca ezihlanganisa ibhalansi, amandla nokuzivumelanisa nezimo - kodwa noma yini oyenzayo, qhubeka uhamba! Okuningi .

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Bheka Abangane, Vikela Ubuningi Bakho

Ukubona abangani bakho kungakuvikela ubuchopho bakho. Abantu abadala asebekhulile ababika ukuthi banesizungu kancane banamathuba amaningi okuba nombono onempilo, osebenza kahle emva kwesikhathi. Kungani lokhu? Ubuchopho bethu bukhuthazwa ngabantu (okuningi kakhulu kunamapuzzles e-crossword). Abantu bahlanganyela, banentshisekelo, futhi ngezinye izikhathi kunzima ukuyiqonda. Cishe konke ukuhlangana nomunye umuntu kubonisa ubuchopho ngenombolo eminingi yamazwi, ngokomzwelo nangenhlalo yokuxazulula. Sichitha isikhathi nabantu futhi uzigcine ukhaliphile.

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Cela usizo

Esinye sezizathu zokuthi ubuhlobo buhle ngokuguga ukuthi abantu bangasiza. Uma ungakapheli kahle, udinga usizo olwengeziwe noma nje uhamba ngosuku olubi; Ukuba nabangani nomndeni oseduze kungasiza ngempela. Nakhu ukukhohlisa - abakwazi ukukusiza uma ungawavumeli. Ngokuqinisekile, awufuni ukucasula abanye abantu, kodwa akekho ongakusiza ngaphandle kokuthi ubacele. Yenza izicelo ezicacile, ezilinganiselwe nabantu bazojabula ukusiza uma kudingeka. Kulula kubangani bakho nomndeni ukukusiza ngezinto ezincane kunokuba uvumele izinkinga zakha ngasese. Okuningi .

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Dala izindaba ezintsha

Izindaba ziyindlela eyisisekelo ubuchopho bakho busebenza emhlabeni. Ukuthatha umzuzwana bese utshela izindaba ezicebile, zokudala kungumsebenzi omuhle wokusebenza kwengqondo. Akukhona lokho kuphela, kodwa ukutshela izindaba kahle indlela yokuxhumana nabantu. Esikhundleni sokubika "amaqiniso nje" uma ukhuluma efonini noma nabathandekayo, uthuthukise izindlela zokuthuthukisa ulimi lwakho, wengeza umdlalo futhi ugcine isithakazelo. Ukuchitha isikhathi kulokhu kuyogcina ubuchopho bubukhali futhi ubuhlobo bakho buqinile. Okuningi .

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Hlala uhlelo oluhle lokulala

Kunenganekwane embi kakhulu lapho abantu asebekhulile badinga ukulala kancane. Akukona nje iqiniso. Bonke abadala, kungakhathaliseki ubudala, badinga ukulala phakathi kwamahora angu-7 no-9 njalo ebusuku. Njengoba usukhulile, ungase uthole ulele ngaphansi kwalokho - kodwa lokhu kungenxa yezinselele zokulala, hhayi ukuguquka kwezidingo zokulala. Izifo (njengengcindezi ephezulu yegazi), imiphumela emibi yemithi kanye nemikhuba emibi (njengokulala isikhathi eside noma ukubukela i-TV embhedeni) ihlanganisa ukwenza ubuthongo kube yinselele kumdala omdala. Zichitha isonto noma ezimbili ukugxila ekuthuthukiseni imikhuba yakho yokulala bese ubona ukuthi awuqale yini uzizwa uncane.

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Sebenzisa Ubunono Bakho

Ungavumeli ubuchopho bakho bube nesithukuthezi. Uma izinsuku zakho zijwayele futhi zibikezelwe, ubuchopho bakho buzoqala "ukulungiswa ngaphandle." Ilukuluku ingenye yezindlela ezinhle zokuvimbela lokho. Yiba nomsebenzi ezweni elikuzungezile, wenze ushintsho kwindlela yakho yansuku zonke futhi uthole into oyithandayo. Sebenzisa amasu lapha ukuze uqalise bese wenza ngokwakho. Uma ungathola njalo okuthile okuthakazelisayo, khona-ke ubuchopho bakho buyobe bukhulu kakhulu. Okuningi .

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Khumbula ukusebenza kuMemori

Sisevele sikhulume ngokugcina ubuchopho bakho bufanelekile, kodwa ungakhohlwa ukusebenza ememori yakho ngokuqondile. Imemori yakho idinga ukuzivocavoca futhi, njengokuthanda kwakho. Yenza imemori "ukusebenza" zonke izinsuku. Ungazama izinto ezilula njengokungasebenzisi uhlu, uzama ukukhumbula ukuvula umnyango ngesandla sakho esihlukile noma ukushayela indlela entsha esitolo. Njengoba uqhubeka wenza, uzokwakha amasu amasha kanye "nokuzivocavoca" kwememori yakho. Okuningi .