Ziziphus iyinhlobo yezitshalo ezisetshenziselwa ukwelashwa kwemithi. Ukukhipha izithelo zezinhlobo eziningana zeZiziphus (kufaka phakathi iZiziphus jujuba , Ziziphus mauritiana , noZizyphus spinosa ) zitholakala kwifomu yokugcwalisa ukudla. Ngaphezu kwalokho, isithelo sezitshalo ezithile zeZiziphus zingadliwa njengokudla okuphelele.
Ukusetshenziswa
Eyaziwa nangokuthi i-jujube, i-Ziziphus jujuba isetshenziswa njengendlela yokwelapha yezidakamizwa ezilandelayo:
- ukukhathazeka
- i-asthma
- isifo sohudo
- ukukhathala
- umkhuhlane
- umfutho wegazi ophezulu
- ukuvuvukala
- ukucindezeleka
Ngokwezinye izindlela zokwelashwa, i-ziziphus jujuba kuthiwa ukwandisa amandla, kushukumisa ukudla nokuthuthukisa impilo yebindi. Uma isetshenziswa ngokwezihloko (okungukuthi, ngokuqondile esikhumbeni), i-Ziziphus jujuba kucatshangwa ukuthi ikhuthaza ukuphulukiswa kwesilonda, ithinte isikhumba esomile, ilulaze ukushisa kwelanga, futhi unciphise imibimbi kanye nezinye izimpawu zokuguga.
Ngaphezu kwalokho, izitshalo ngaphakathi kweZiphuphu genus ngezinye izikhathi zisetshenziselwa ukwelashwa kwezinkinga zempilo njengokungalali kanye nezimpawu ze-menopausal .
Izinzuzo
Nakuba ucwaningo ngemiphumela yezempilo lwezitshalo ngaphakathi kweZiziphus uhlobo olulinganiselwe, kunobunye ubufakazi bokuthi iningi lalezi zitshalo linganikeza izinzuzo zezempilo. Embikweni oshicilelwe kwi- Journal of Agricultural and Food Chemistry ngo-2013, isibonelo, abacwaningi babheka izifundo ezitholakalayo eZiziphus jujuba futhi bathola ukuthi kungasiza ukunciphisa ukuvuvukala, ukulwa nokukhuluphala, ukuvuselela isimiso somzimba sokuzivikela, ukuthuthukisa impilo yomzimba kanye nokukhuthaza amandla antioxidant.
Nakhu okunye okutholakele emiphumeleni yezempilo yezinhlobo ezithile zeZiziphus:
1) Ukukhathazeka
I-Ziziphus jujuba ibonisa isithembiso ekuphatheni ukhathazeka, ngokusho kwesifundo sokuqala esashicilelwe kuyi- Journal of Ethnopharmacology ngo-2000. Ekuhlolweni kwamagundane, abalobi bezocwaningo baqaphela ukuthi ama-compounds akhishwe eSiziphus jujuba angase abe nemiphumela yokudambisa.
2) Isifo sikashukela
Ezinye izinhlobo eziphakathi kweZiziphus zingase zikwazi ukulawula ukuphathwa kwesifo sikashukela. Isibonelo, isifundo esisekelwe egundwini esashicilelwe kwi- Pharmaceutical Biology ngo-2010 sinqume ukuthi uZiziphus mauritiana angasiza ekuphatheni isifo sikashukela ngokulawula amazinga kashukela egazini.
Ngaphezu kwalokho, isifundo sokuqala esashicilelwe ku- Natural Product Communications ngo-2013 sathola ukuthi i-Ziziphus mucronata ingaba nezinzuzo zokulwa nesifo sikashukela. Ekuhlolweni kwamaseli emasiko, ososayensi bathola ukuthi iZiziphus mucronata ingalwela isifo sikashukela ngokusiza amangqamuzana ukuba asebentise kahle ushukela wegazi (futhi, evikela, ngokumelene namazinga ashukela ephakeme egazini).
Amapulangwe
Ngenxa yokuntuleka kocwaningo, akukho okuncane okuyaziwa ngokuphepha kokudla noma yikuphi uhlobo lwesitshalo seZiziphus kwifomu lokungezelela lokudla.
Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezindleko zokudla ngokuyinhloko ezingavunyelwe ngokomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Ezinye izindlela
Ukuze unciphise ukukhathazeka ngokwemvelo, cabanga ukusebenzisa izindlela ezifana ne-passionflower ne- valerian (amakhambi amabili atholakala ukunikeza ukukhathazeka kokukhathazeka ezifundweni). Kodwa-ke, nakuba lezi zitshalo zingasiza ekunciphiseni izimpawu zokukhathazeka, akufanele futhi zisetshenziswe endaweni yokwelashwa okwenzelwe udokotela ngenxa yesifo sokukhathazeka.
Ukuze uthole usizo ekulawuleni isifo sikashukela, kunobunye ubufakazi bokuthi amakhambi afana ne- ginseng nesinamoni angase azuze. Khuluma nodokotela wakho ngaphambi kokusebenzisa noma iyiphi yalezi zixazululo zokuphathwa kwesifo sikashukela.
Lapho Uzoyithola khona
Izithako zokudla eziqukethe izitshalo zikaZiphuphu izitshalo zithengiswa ezitolo eziningi zemvelo nezitolo ezikhethekile imikhiqizo yemvelo.
Ungathenga futhi imikhiqizo yeZiziphus ku-intanethi.
Izwi elivela
Njengoba kunikezwe ucwaningo olulinganiselwe, kusheshe kakhulu ukutusa ama-ziziphus njengokwelashwa nganoma yisiphi isimo. Kumele kuqashelwe ukuthi isifo sikashukela sokuzivikela (noma yisiphi esinye isimo) ngaleli khambi futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungenzeka kube yingozi kakhulu empilweni yakho.
Imithombo
I-Bhatia A, iMishra T. "Umsebenzi we-Hypoglycemic we-Ziziphus mauritiana imbewu ethanol ene-aqueous ekhishwa ngamagundane ayisifo sikashukela e-alloxan." I-Pharm Biol. 2010 Jun; 48 (6): 604-10.
Gao QH, Wu CS, Wang M. "I-jujube (i-Ziziphus jujuba Mill.) Izithelo: ukubuyekezwa kolwazi lwamanje lwezinto ezakhiwa izithelo nezinzuzo zezempilo." J Agricultural Food Chem. 2013 Apr 10; 61 (14): 3351-63.
UMousinho NM, van Tonder JJ, Steenkamp V. "Umsebenzi we-In vitro olwa nesifo sikashukela we-Sclerocarya birrea no-Ziziphus mucronata." Nat Prod Umphakathi. 2013 Sep; 8 (9): 1279-84.
U-Peng WH, uHsieh MT, Lee YS, Lin YC, uLiao J. "Umphumela wokukhathazeka wembewu yaseJizziphus jujuba emifanekisweni yegundane yokukhathazeka." J Ethnopharmacol. 2000 Oct; 72 (3): 435-41.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.