I-Diarrhea iyenzeka, ngakho-ke uzodinga amanye amathiphu ngendlela ongayithatha ngayo
I-irritable bowel syndrome (i-IBS) iyinkinga yokusebenza kwamathumbu, okusho ukuthi ibangela izimpawu kodwa abukho ubufakazi besifo. I- colonoscopy izovame ukukhombisa izicubu ezinempilo, futhi i- biopsy ngeke ibonise noma yiziphi izimpawu zesifo. Abantu abane-IBS bangase babe nesimiso sokugaya esivumelana kakhulu nesimiso esithile, kuhlanganise nokudla okuthile, imithi, nokucindezeleka.
I-IBS ijwayele ukuthatha enye yezinhlobo ezintathu ezihlukene: isifo sohudo esikhulu (IBS-D), ukuqothulwa kakhulu (i-IBS-C), nokususwa kwesifo sohudo nokuqothulwa (IBS-A). Abantu abaningi abathintekayo abane-IBS banefomu elidinga isifo sohudo (IBS-D). Ifomu ngalinye linemingeni yalo, futhi ngehudo, ukutholakala kwamathumbu okugeza, nokucasula isikhumba kubonakala sengathi kuyinkinga enkulu.
Amathiphu Ukuvimbela Uhudo
Ukuvimbela noma ukumisa uhudo lwe-IBS angeke kwenzeke njalo, kodwa kunezinyathelo eziningi abantu abane-IBS abangathatha ukuze banciphise amathuba. Sebenzisa lezi zeluleko ukusiza ukuvimbela isifo sohudo, futhi ukuzinakekela uma kwenzeka.
- Vimbela isifo sohudo endaweni yokuqala ngokugcina ukudla okunempilo, okulinganisela kahle ngaphandle kokudla kwe-trigger. Ukudla kwe-Trigger kuhluke kuwo wonke umuntu onayo i-IBS, kodwa ezinye zezinto ezivamile zihlanganisa:
- Utshwala
- Ama-sweetener noma ama-sugar substitutes
- Amafutha okufakelwa (u-Olestra)
- Iziphuzo ezidakayo
- Ubisi lwekakhukhunathi
- Ikhofi (ngisho ne-decaffeinated)
- Ubisi
- Izikhumba zamaqanda
- Ukudla okuthosiwe
- Amafutha
- Izinkukhu zesikhumba kanye nenyama emnyama
- inyama ebomvu
- Ukunciphisa
- Ushokoledi oqinile
- Eminye imithi ingabangela isifo sohudo, njengama-antibiotics, imishanguzo yegazi, kanye nama-antacids aqukethe i-magnesium. Uma uthatha imithi emisha futhi uhlangabezana nesifo sohudo, khuluma nodokotela wakho ukuze unqume ukuthi ngabe izidakamizwa zingaba yini imbangela.
- Uma isifo sohudo senzeke, qiniseka ukuthi uphuze amanzi amaningi ukuvimbela ukuphelelwa yisisu . Ukwehla kwamanzi emzimbeni kungase kwenzeke ngokushesha uma uketshezi oluningi lulahleka emzimbeni ngokusebenzisa isifo sohudo. Uma isifo sohudo sinzima kakhulu, noma siqhubeka isikhathi eside, cabanga ngokufaka amanzi okunye ngenyosi yenkomo noma yenkukhu ukuze uphathe ama-electrolyte alahlekile. Iziphuzo zeziphuzo kanye ne-soda pop nazo zinconywa ukuphelelwa amandla kwamanzi. Kodwa-ke, qaphela lezi, njengoba zingase zibe nezithako zokufakelwa kanye ne-caffeine evame ukubangela i-IBS.
- Ukuthukuthela endaweni yangasese kungavamile ngezibungu ezinzima noma ezinde isikhathi sohudo. Gcina indawo ihlanzekile ngokusebenzisa amanzi nokunakekelwa komuntu kusula esikhundleni sephepha langasese. Isibhamu esiphafazayo eshaweni siyasiza ukugcina uhlanzekile ekhaya. Uma usuka ekhaya, gcina usayizi wezokuhamba osesiswini sakho, ephaketheni noma emotweni (ungase uphathe nabo epulasitiki epulasitiki ngokuvalwa okuphephile).
- Ukudla izingxenye ezincane ngesikhathi sokudla kungasiza abanye abantu abazizwa begcwele futhi bevinjelwe ngemuva kokudla.
- Ukwengeza i-fibre e-soluble ingasiza abanye abantu abanehudo kusuka ku-IBS. Ezinye imithombo ye-fibre e-soluble ihlanganisa:
- Ibhali
- Irayisi elibomvu
- I-Currants
- Ubhontshisi obomile
- Amakhiwane
- Isinkwa saseFrance
- Ama-peas amasha
- I-Methylcellulose (I-Citrucel)
- I-Oat Bran
- Oatmeal
- I-Pasta
- Ukuphrinta
- I-Psyllium husks (i-Metamucil)
- Ukudla
- Ilayisi
- Isinkwa Sourdough
- Soy
- Okulandelayo akuzona izimpawu ze-IBS, futhi uma uhlangabezana nazo, kufanele ubone udokotela ngokushesha:
- Igazi kulesi sikhundla
- Fever
- Ukulahlekelwa kwesisindo
- Ubuhlungu obukhulu