Lapho ukucindezeleka kuya esiswini sakho nasegulini
Yize kunezimo ezihlukahlukene zempilo ezinesifo sohudo njengesibonakaliso, ngezinye izikhathi imbangela yokuhuda ingafakwa nje ngokucindezeleka noma ukukhathazeka. Uma lokhu kwenzeka kuwe-okungukuthi, uthola izimpawu zokuhuda uma ungaguli, kodwa kunalokho "nje ugxilile" -ngaba usizo ukuthola ukuthi kungani lokhu kwenzeka futhi yiziphi amasu ongayisebenzisa ukugwema lokhu okungathandeki, futhi ngokuqinisekile uphawu olungadingeki, ngokomzimba.
I-Link
Isizathu sokuthi uthola isifo sohudo uma ugcizelelwe ngokuqondile ngokuphathelene nokuphendula kwengcindezi yomzimba wakho, lokho okuvame ukubizwa ngokuthi "ukulwa noma ukushayela". Lokhu ukusabela kwenza umsebenzi omkhulu ekusizeni ukuba sisinde njengezilwane, ikakhulukazi emuva lapho sibhekene nezinto ezifana nezilwane ezilambile. Kodwa lokhu ukuphendula okufanayo kuye kwaba nzima kakhulu ngokubhekana nezinselelo obhekene nazo, kanye nokuhamba okusheshayo, impilo yanamuhla.
Uma uhlangabezana nento ethi ubona isongela, umzimba wakho uphenduka ngezinguquko ezihlukahlukene zomzimba: izinga lokushaya kwenhliziyo nokunyuka kokuphefumula, imisipha yakho ikhuphuka, igazi liqondiswa emaphethelweni akho, futhi olufanele kakhulu engxoxweni yamanje, izinqamuzana zakho zamakholoni Sheshisa. Kwezinye izimo, lokhu kwanda emisebenzini ye-colon kungabangela isibonakaliso sohudo.
Ukucacisa ukuthi ngabe i-IBS noma Cha
Abantu abane- syndrome eyathukuthela (IBS) bangabonisa kalula ukuthi umphumela wokucindezeleka unesimiso sokugaya ukudla.
Kodwa-ke, kungenzeka ukuthi futhi utholakale nesifo sohudo esingabacindezeli ngaphandle kokuba ne-IBS. I-IBS iyi-syndrome efaka izibhamu eziphindaphindiwe zobuhlungu besisu kanye nezinkinga eziphawulekayo eziqhubekayo ngehudo noma ukuqothulwa. Ukuxilongwa kwe-IBS kwenziwa ngezinqubo ezithile ezibizwa nge- Rome criteria .
Uma uhudo oluhlobene nokucindezeleka lwenzeka njalo, kufanele wenze i-aphoyintimenti nodokotela wakho ukuze uhlolwe kahle, njengoba kunezinye izimo zempilo ezingenza ube nesifo sohudo uma ucindezelekile. Kodwa, uma isifo sohudo oluhlobene nokucindezeleka kwenzeka kuphela kanyekanye, akunakwenzeka ukuthi kukhona okunye okuqhubekayo.
Yini Ongayenza
Akudingeki ukuba ube yisisulu esingahambi kahle sohudo olubangelwa ukukhathazeka. Kunezinhlobo ezihlukahlukene zezindlela zokuphatha ukucindezeleka ongazisebenzisa ukusiza umzimba wakho ukuba uqiniseke ngokwengeziwe ekuphenduleni kwawo ngaphandle kokucindezeleka kwangaphandle. Imisebenzi emibili ehlotshaniswa nokunciphisa izinga lokukhathazeka komzimba womzimba wakho yi-yoga nokuzindla. Ukwenza okukodwa noma kokubili kwalokhu njalo kuzokusiza ukuba usebenze ngokuphumelelayo nezimo ezicindezelayo empilweni yakho ephakama.
Kunezinye izindlela zokuphumula ongazisebenzisa "endaweni" ukuze usize umzimba wakho ukuvala ukucindezeleka futhi ngaleyo ndlela ngethemba ukuthi unqabile amathumbu akho, ekukuvimbela ekuhambeni kwamaphutha. Lokhu kufaka ukuboniswa, ukuvivinya okujulile ukuphefumula , nokuzivocavoca kwemisipha . Njengamakhono onke, lezi zivivinyo zokuphumula ziphumelela kakhulu uma zijwayele njalo.
Uma ungaphansi kokucindezeleka okuningi isikhathi esiningi, kubalulekile nokuba uthathe umgomo wokuhlola impilo yakho ukuze ubone ukuthi izinguquko zingenziwa ukunciphisa izinga lakho lokucindezeleka. Amakhono okuxazulula izinkinga nezokuqinisekisa angasetshenziswa ukwenza impilo yakho ikhululeke kakhulu. Kungaba usizo ukuqala ezinye ze-psychotherapy ukukusiza ukuthi uphathe kangcono ukucindezeleka nezinselelo ezifaka isandla sakho ekuhuleni.
Nini Ukubona Udokotela Wezokwelapha
Ngisho noma unesiqiniseko sokuthi ucindezelekile, kufanele uxoxisane nodokotela wakho isikhalazo esingavamile esibhedlela ukuze uqinisekise ukuthi akukho nenye inqubo yesifo ekhona futhi eyabangela inkinga.
Kufanele ufune usizo lwezempilo ngokushesha uma uhlangabezana nanoma yikuphi okulandelayo:
- Igazi emagodini noma yisiphi isibonakaliso sokuphuma kwamagciwane
- Ukwehla kwamanzi
- Ukushisa kuka-102 F noma umkhuhlane ohlala izinsuku ezingaphezu kwezintathu
- Ukuphuma kwegazi
- Ubuhlungu obukhulu besisu
> Imithombo:
> Chang L. Indima Yokucindezeleka Empendulo Ye-Physiologic kanye Nezibonakaliso Zemitholampilo e-Irritable Bowel Syndrome. I-Gastroenterology . 2011; 140 (3). doi: 10.1053 / j.gastro.2011.01.032.
> Umhudo. I-National Institute of Diabetes kanye ne-Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/diarrhea.