Ukudansa-kuyindlela enhle yokuhlanganisa ukuzivocavoca umzimba, umculo, nokuxhumana nabantu. Ucwaningo oluthile luye lwabona ukuthi lungase lube nenye indima: ukuthuthukisa ukuqonda kwethu njengoba sinyakala futhi mhlawumbe ukuvimbela noma ukunciphisa amathuba okuthola izifo ezifana ne- Alzheimer's disease kanye nezinye izinhlobo zokudemeka komzimba kusukela ekuthuthukiseni ngokuhamba kwesikhathi.
Esifundweni sokuqala kusukela ngo-2003, abacwaningi bathola ukuthi ukudansa kwakuwukuphela komsebenzi okwenziwe ngokomzimba wokunciphisa ubungozi bokukhula komqondo okhulayo njengabantu abadala.
Ukufunda nokwenza amaphuzu e-crossword nawo atholakala ukuthi ayasebenza ekunciphiseni izinga le-dementia kulesi sifundo. Kodwa, kuzo zonke izinto ezibonakalayo ezilinganiselwe kulolu cwaningo, ukudansa kwakuwukuphela komuntu okumele kuhlotshaniswe nengozi ephansi yokunciphisa umqondo, futhi imiphumela ibalulekile. Kutholakale ukuthi labo abadansa babengamaphesenti angama-76 amathuba okuba nengqondo ye-dementia.
Abacwaningi abaningana kusukela ngaleso sikhathi baye bavuma ukuthi umdanso uzuzisa ubuchopho. Ngaphezu kwalokho, ucwaningo oluningi luye lwathola ukuthi ezinye izinto ezibonakalayo ezifana nokuzivocavoca kwe-aerobic, ukuqeqeshwa kokuqina kwesisindo nokusebenza nakho kuyasiza ebuchosheni, ngaphezu kokudansa.
Izinzuzo zezempilo zobuchopho ezilandelayo ziye zahambisana nokudansa:
I-Health Matter Health Improvement
Ucwaningo luye lwabonisa ukuthi ukudansa kuye kwaqondaniswa nempilo ethuthukile yendaba yobuchopho obuchopho futhi ngokuqondile, isakhiwo ebuchosheni esibizwa ngokuthi i- fornix . I-fornix iqukethe indaba emhlophe futhi itholakala eduze kwe- hippocampus .
Enye yezindima ze-fornix ukusiza ukwakha ezinye zezimemo zethu. Abacwaningi bathole ukuthi ukwehla kwempilo ye-fornix kuye kwahlotshaniswa nokuthuthuka kokukhubazeka okuncane okungaqondakali kwesifo se-Alzheimer, okubonisa ukubaluleka kwalesi sakhiwo ebuchosheni.
Ukugcina indaba yethu emhlophe ebuchosheni impilo kubaluleke kakhulu.
Okuphawula, isifundo esisodwa sathola ukuthi ngemva kwezinyanga eziyisithupha nje kuphela, izinguquko ebuhlotsheni (impilo) yendaba emhlophe yobuchopho zitholakala kubantu abadala. Abacwaningi babonisa ukuthi lokhu kubonisa ukuthi njengoba sisekhulile, ukuzibandakanya ngokuphathelene nempilo yethu yobuchopho kubalulekile ekugcineni umsebenzi. Ngakho-ke, uma ukudansa kungakwazi ukulwa nokulahlekelwa noma ukuwohloka kwezindaba ezimhlophe, lokhu kuzoba nakho okungcono kakhulu ukuthuthukisa ukusebenza kobuchopho.
Ukuvuselelwa Kwakho Okumnyama Okumnyama
Ngokumangazayo, abantu abanomlando wokudansa babengase babe nombono omncane obomvu ebuchosheni babo. Nakuba lokhu kuvame ukuhlobana nokunciphisa ukusebenza kokuqondisisa, okuphambene kwakutholakala kuyiqiniso kubadansi. Ucwaningo lubonise ukuthi abadansi benza kangcono kunabangewona abadansa emisebenzini yokufunda nememori. Abacwaningi baveza ukuthi mhlawumbe abadansi baye bakhela ukugcinwa kwengqondo eminyakeni eminingi, okucatshangwa ukuthi kuzosiza "ukugcwalisa izikhala" zokulahlekelwa okungase kuthuthuke ngokuhamba kwesikhathi.
I-Brain Plasticity yanda
Ucwaningo lwezokucwaninga lubonisa ukuthi ukudansa kuthuthukisa ipulasitiki yobuchopho, ngezinye izikhathi kuvumela ingxenye eyodwa yobuchopho ukuba ibuyisele enye ingxenye engase ingasebenzi kahle. Isibonelo, ngemuva kokushaywa ngengozi kuyingxenye eyodwa yobuchopho, ezinye izingxenye zobuchopho ngezinye izikhathi zakha ukuxhumana okusha kwe-neural futhi zithatha umsebenzi owonakele yi-stroke.
Izuza ekusebenzeni okuPhezulu
Ukusebenza okuphezulu kuhlotshaniswa nokukwazi ukuhlala kahle ngokuzimela njengoba abantu bekhula. Ukusebenza okuphezulu kuhilela ikhono lokuhlela phambili nokwenza izinqumo. Olunye ucwaningo luye lwabonisa ukuthi izinhlelo zokudansa zandisa ikhono eliphezulu lokusebenza labantu abadala.
Ikhono le-Visuospatial elithuthukisiwe
Ukudansa kuboniswe ukuthuthukisa i- visuospatial ngokugcwele kubantu abadala. Ikhono le-Visuaospatial (ukuqonda umbono wokubukwa kanye nobuhlobo bendawo) kunqabela kubantu abathuthukisa ukugula komqondo.
Imemori Ephuthukisiwe Ye-Episodic eLatinos
Esinye isifundo, uLatinos asebekhulile babambe iqhaza kwiseshini lamaviki amabili okudansa kweLatin.
Ngemva kokuphetha kwalolu hlelo, abacwaningi bathole ukuthi inkumbulo ye-episodic ne-cognition ejwayelekile ithuthukile.
Kungani Ukudansa Kuzuzisa Ubuchopho?
Ukudansa kudinga ukusebenzisa izingxenye eziningana zobuchopho bethu, futhi umculo esiwudansa nawo ufaka ingqondo. Ukusebenzisana kwezenhlalakahle kuboniswe ukunciphisa ubungozi bokudemuka komqondo kanye, futhi izinhlobo eziningi zokudansa zibandakanya ukuxhumana komphakathi.
Ukudansa nakho ukuvivinya umzimba. Ucwaningo oluningi luphetha ngokuthi ukuzivocavoca umzimba njalo kunciphisa ingozi yokugula komqondo. Eqinisweni, isifundo esisodwa sathola ukuthi cishe noma yikuphi uhlobo lokusebenza ngokomzimba cishe kunciphisa ingozi.
Ukusebenzisa iDancing ngo-Care Dementia
Ukudansa kuye kwasetshenziselwa ukungenelela kubantu abaye bahlaselwa yi-dementia. Olunye ucwaningo lwathola ukuthi abantu abane-dementia ababambe iqhaza eqenjini lokudansa babhekana namakhono okuthuthukisa isimo sengqondo nokuxhumana okulandela uhlelo lwezinyathelo eziyishumi nambili.
Izwi elivela
Nakuba kungekho isisombululo esisodwa esisimangaliso sengqondo yokuguga, ukudansa kungase kube indlela ejabulisayo nephumelelayo yokusebenzisa umzimba wakho nobuchopho bakho. Ukuhlanganisa ukuzivocavoca umzimba, njengokudansa, nokusebenza kwengqondo kanye nokudla okunempilo kungahamba phambili ekugcineni ingqondo nomzimba wakho uphile.
> Imithombo:
> Amanothi eNew York Academy of Sciences. Mashi 20, 2015. Ukudansa nobuchopho: ukubuyekezwa. https://www.researchgate.net/publication/273474028_Dance_and_the_brain_A_review
> I-Dementia ne-Geriatric Disorders Disorders Extra. 2016 Sep-Dec; 6 (3): 508-517. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123027/
> Dementia. I-Vol 11, Issue 6, 2012. 'Ukudansa phansi inkumbulo': Umjikelezo wokudansa njengengenelelo lokusongela kwengqondo ekutheni unengqondo-isifundo somqhubi. http://journals.sagepub.com/doi/abs/10.1177/1471301211420509
> Imingcele e-Aging Neuroscience. Ukuthembeka Okumhlophe Okunciphile Kuncike Eminyakeni Engaphezu Kwengu-6-Izinyanga, kodwa Ukungenelela KweDancing Kuqinisile Ukuqiniswa Kwe-Fornix Yabantu Abadala. http://journal.frontiersin.org/article/10.3389/fnagi.2017.00059/full
> Imingcele e-Aging Neuroscience. 2016; 8: 26. Izinzuzo zokuzicabangela zokuDansa kwezenhlalakahle nokuhamba ngokuguga: I-Dancing Mind Randomized Controled Trial. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4761858/
> I-Journal yokuguga nokusebenza komzimba. 2017 Jan; 25 (1): 32-40. Ukuphumelela kokungena kweDancing njengoKuqeqeshwa kokuCocnitive kwa-Old-Old. https://www.ncbi.nlm.nih.gov/pubmed/27182068
> I-New England Journal of Medicine. 2003; 348: 2508-2516. Imisebenzi Yokuzilibazisa kanye Nengozi Ye-Dementia Kwabadala. http://www.nejm.org/doi/full/10.1056/NEJMoa022252