Ukubhekana nesifo sohudo esingapheli kungaphazamisa kakhulu ikhono lakho lokujabulela impilo yakho. Kwabanye abantu, ukushintsha okulula kokushintsha noma imithi yokwelashwa kungasombulula ngokushesha inkinga. Kwabanye, kungathatha izindlela ezihlukahlukene ngenhlanganisela ngaphambi kokuphazamiseka kwesibonakaliso kubonakala. Lapha uzothola ukubuyekezwa okuphelele kwamasu ahlukahlukene angasiza ekulwa nenkinga yesifo sohudo esingavamile. Nakuba ezinye zalezi zihloko ziye zabhalwa mayelana nesifo sohudo esibaluleke kakhulu kwi-IBS (IBS-D), imbangela eyodwa yesifo sohudo esingapheli, ulwazi oluningi luzosebenza kungakhathaliseki ukuthi yini ebangela isimo sakho.
Izinketho zemithi
Ngokwejwayelekile, ukukhethwa kwezidakamizwa zehudo elingapheli kanye ne-IBS-D kunqunyelwe. Ngenhlanhla, imishanguzo emisha ifike emakethe kanti abanye baqhubeka nokuthuthukiswa. Lapha uzothola ulwazi lokuthi yiziphi izinketho okwamanje ezitholakalayo:
- Imithi yokwelapha isifo sohudo i-IBS eyinhloko
- Iphephile kanjani i-imodium?
- I-Xifaxan ye-IBS-D
- I-Viberzi ye-IBS-D
Yini okufanele udle?
Ukudla kuvame ukuba yindawo yokuqala umuntu ocindezelekayo yokugaya ukudla kubheka njengenkinga yenkinga. Esikhathini esiningi, akuyona ukudla okukhethekile, kodwa isenzo sokudla isidlo esinzima noma esinamafutha esiyinkinga, ngenxa yokudalwa kwengxube ye-gastrocolic yemvelo yomzimba . Noma kunjalo, ukudla okunye kunomlando wokuba umngane noma ukucasula uhlelo lwe-GI. Lezi zihloko zizokusiza wenze izinqumo eziphilile:
- Izinto Ezinhle Okudliwayo Uma Unesifo Sohudo
- Ukudla Okumele Kugweme Uma Unesifo sohudo
- Indlela Yokudla Uma Unesifo Sohudo
- Yini ongayidla uma isifo sohudo sakho sisuka phezulu
Uma uthola ukuthi une-IBS, izihloko ezilandelayo ezihlobene nokudla nazo zizoba usizo:
- Okubi kunazo zonke ze-IBS Trigger Foods
- Ukudla Okumele Kugweme Uma Unayo IBS
- Ukudla Okuhle kakhulu kwe-IBS
- Iziphuzo ezingcono kakhulu ze-IBS
- Ingabe IBS Yakho Ukudla Kwemithi Yokudla?
Uyazi ukuthi kukhona ukwelashwa okusekelwe ukudla kwe-IBS engasebenza kakhulu ekunciphiseni izimpawu zesifo sohudo esingelapheki? Funda konke mayelana nokuthi ukudla okuphansi kwe-FODMAP kungaba kanjani usizo:
- Iyini ukudla okuphansi-FODMAP?
- Indlela Yokulandela Ukudla Okuphansi-FODMAP
- Ukudla ku-Diet Low-FODMAP Diet
Imikhiqizo engaphezulu kwe-Counter
Awudingi njalo udokotela ukuze uthole ikhambi lehudo elihlala njalo. Eqinisweni, ngenxa yezinkinga eziqhubekayo, ngezinye izikhathi isithasiselo siyindlela evikelekile ngenxa yengozi yokunciphisa imiphumela emibi. Kodwa-ke, yonke imikhiqizo ibeka ingozi, ngakho-ke kubalulekile ukuba ngumthengi onolwazi. Lezi zihloko zizokusiza ukuba ubone ukuthi izithako zingase zikusebenzele:
Izinkampani Zokuzinakekela
Ukwelashwa akuhlali ngaso sonke isikhathi ngendlela yephilisi. Kunezinto ongayenza ukuze uthuthukise umzimba wakho futhi ukwandise impilo yakho yangokwenyama. Ukufunda ukuthulisa umzimba wakho kubalulekile uma ubhekana nesifo sohudo ngenxa yokuxhumana okukude phakathi kohlelo lwe-GI nokuphendula komzimba . Uma ubuhlungu buhambisana nehudo lakho, kunezinto ongayenza ukuze uzizwe ukhululekile. Izihloko ezilandelayo zizokubonisa ukuthi ungenzani ukuze usize isimiso sakho samathumbu ukuba sithule.
- Ukunakekela Ukwelashwa kwe-IBS-D
- Ukubhekana nokuphuthuma
- I-IBS ne-Relaxation: Ukuvula i-Alarm System
- Indlela Yokunciphisa Ubuhlungu Bomzimba
Ukuphatha Ukuphila Kwansuku zonke
Ukuphila kwanamuhla kuyinselele ngisho nangomzimba onempilo. Ukubhekana nesimiso esiphazamisayo njengesifo sohudo njalo kungenza ukhetho lokuhlala ekhaya ngebumbi lokugezela elikhangayo. Nokho, lokho, akuyona indlela yokuphila. Ngokuhlela okuncane, kungenzeka ukuphatha izidingo zomzimba wakho bese uhola impilo egcwele, ezithakazelisayo. Nansi indlela:
- Ukubhekana Nokumesaba Ukuthumba
- I-IBS Ukusinda Kit Yokuphulukiswa Kwesibhedlela
- Okufanele Ukwenze Uma Unayo Izingozi Zesebhedlela
Lezi zihloko ezilandelayo zigcwele amathiphu okuphatha izici ezihlukahlukene zokuphila kwakho ngenkathi nazo zibhekana nezimpawu zokuphazamisa ukuphazamiseka:
Izinketho zokwelapha
Ngezinye izikhathi, udinga nje ukushayela ku-pro. Ngenhlanhla, kunezinhlobo ezimbili ze- psychotherapy eziye zafakazelwa ukuthi ziyasebenza ekwelapheni i-IBS-D. I-Psychotherapy njengendlela yokwelapha ifika nebhonasi eyengeziwe engekho nemiphumela emibi ye-pesky. Funda lezi zihloko ukuze uthole ukuthi ngabe ukwelashwa kuzokusebenzela yini: