Ukuphatha nokuvimbela ikhanda elivela ekulahlekelweni kwamanzi
Ngenkathi iningi lethu likwazi ukukhuluma ngokuphuza izigesi zamanzi ayisithupha kuya kweziyisishiyagalombili usuku ngalunye, iqiniso lendaba ukuthi abaningi bethu abahambisani nayo.
Ukwehla kwamanzi okudakayo kungakuncipha ngokushesha. Eqinisweni, ngesikhathi usomile, kungenzeka usuvele uphelelwa amandla, okungabangela izifo eziningi, kufaka phakathi izinsizwa.
Okuyisisekelo Sokwemvelo
Ukwehla kwamanzi emzimbeni kwenzeka lapho umzimba ulahlekelwa amanzi amaningi (ngokusebenzisa izinqubo ezifana nokujuluka noma umchamo) kunalokho okungenayo.
Izikhathi ezivame ukusetshenziswa, ukuphela kwamanzi okwesikhashana kusetshenziselwa ukushintshwa kwevolumu (okuthiwa i-hypovolemia). Ukukhuluma ngokweqile, ukuphelelwa amanzi ngokweqile kuvela ekulahlekelweni kwamanzi yedwa kanti i-hypovolemia yenzeka ngokulahlekelwa kwegazi emzimbeni, noma ngokulahlekelwa kwamanzi yedwa noma ngokusebenzisa usawoti nokulahlekelwa kwamanzi (isibonelo, ukuhlanza noma uhudo).
Kungakhathaliseki ukuthi, ukuphelelwa amandla kwamanzi (noma i-hypovolemia) kungenzeka ukuba kwenzeke ezindaweni ezifudumayo, ezindaweni eziphakeme, nomsebenzi okwenyuka ngokomzimba, futhi uma othile enesifo somkhuhlane. Ukwehlisa amanzi ngokwegazi kubuye kuvame kakhulu ezinganeni nasezincane ngoba zincane, zithandwa kakhulu yizigciwane ezenza ukuhlanza nokuhuda, futhi kungenzeka ukuthi azikwazi ukuxhumana ukuthi zidinga amanzi noma zomile.
Izimpawu Nezimpawu Zokungasebenzi Kwamanzi
Nakuba ukuphelelwa amandla kwamanzi kungase kube mnene, kungase kube nzima, okuholela emiphumeleni enzima njengokungazi nokufa ezimweni ezimbi kakhulu. Nakuba ukuphela kwamanzi emzimbeni kungase kungabangeli izimpawu, njengoba kuqhubeka, lezi zimpawu nezimpawu zingase zenzeke:
- Okwesithathu
- Ukukhathala nokubuthakathaka
- Ubuhlungu besisu
- Isikhumba esiphundukile
- Ukwandisa izinga lenhliziyo
- Izinwele
- Umchamo omnyama ophuzi noma ukuvota kancane njalo kunokujwayelekile
- Ukuzwa udizizi noma uthanda ukuphelelwa amandla
- Ayikho izinyembezi lapho ngikhala
- Amehlo avela ebusweni ebusweni
- Umlomo omile noma izindebe eziphahliwe
Ukuxhumeka Phakathi Kokuphelelwa Kwesimiso Nezinyosi
Ukwehla kwamanzi emzimbeni kuyimbangela evamile yezimbangela zekhanda, futhi kuyisimo esivamile se- migraines.
Imisindvo ye-Migraine ivame ukuba yodwa, igxumeke, futhi ifakwe nesicanucanu, ukuhlanza nokuzwela ekukhanyeni kanye / noma umsindo.
Nokho, ukungcola amanzi kungase kuholele nasentweni ekhanda efana nekhanda lokuhlukunyezwa , ngakho-ke lizwa lonke ikhanda. Uphawu oluvamekile lwekhanda lokukhulelwa kwamanzi luyanda kakhulu ebuhlungu lapho kuhamba ikhanda.
Akukona ngokuphelele ukuthi kungani ukuphelelwa amandla kwamanzi kudala ukulimala . Ezinye izifundo zibonise ukuthi imithwalo yegazi ekhanda ingase iminyene emzamweni wokulawula amazinga omzimba womfutho. Ngoba lokhu kungenza kube nzima oksijini kanye negazi ukufika ebuchosheni, imiphumela yekhanda.
Ukugwema Inhloko Ekhanda Kusuka Kwamanzi
Ukuqinisekisa ukuthi umzimba wakho uthola uketshezi okwanele kuyindlela engcono kakhulu yokugwema ikhanda lokukhishwa kwamanzi. Amanye amathiphu awusizo ahlanganisa:
- Thatha amanzi amaningi njengoba udinga ukuzwa ungomile.
- Phuza amanzi okwanele ukuze umchamo wakho ube umbala obala ophuzi noma ocacile.
- Khumbula ukuthi akuwona wonke ama-fluids adalwe alinganayo. Utshwala neziphuzo eziqukethe i- caffeine , njengekhofi, empeleni zisebenza njenge-diuretic. Lokhu kusho ukuthi bakubangela ukuthi ulahlekelwe uketshezi.
- Qaphela ukuthi uma ukhuluphele ngokweqile, uhlala esimweni esishisayo, usendaweni ephakeme noma usebenza ngokuzikhandla, ungadinga ukungena kwamanzi amaningi kunezibuko zamanzi eziyisishiyagalombili.
- Khumbula ukuthi ukudla izithelo nemifino ngaphezulu kuyindlela yokwandisa amanzi akho. Lokhu kuthiwa, ukudla lokhu okudla okunomsoco akuyona isithako sokuphuza amanzi ahlanzekile.
- Funa umthunzi lapho kushisa, hlela imisebenzi engaphandle yezingxenye ezipholile zosuku, bese uhlela ngaphambi kwanoma imuphi umcimbi wezemidlalo noma osebenzayo.
Okokugcina, kubalulekile ukuthi uqaphele ukuthi ukwandisa ukungena kwamanzi wakho wonke usuku akutholakalanga ukunciphisa inani eliphelele lamakhanda omuntu okwenzekayo ngokujwayelekile.
Noma kunjalo, ukuphuza amanzi njalo kungakusiza uzizwe ungcono futhi ugweme ubuhlungu bekhanda uma kuziwa ekhanda lakho kanye nempilo ye-migraine.
Kuyafaneleka ukuzama, ikakhulukazi ngoba akudingi lutho futhi akuyona into evamile futhi elula.
Ukwelapha ikhanda lokusukela ekudambiseni amanzi
Ukwelapha ikhanda elibangelwa ukuphelelwa amandla kwamanzi, isidumbu sidinga ukuhlanzwa kabusha. Amanzi okuphuza kufanele akwenze uzizwe kangcono phakathi nengxenye yehora noma ngaphezulu. Nakuba kwabanye abantu kungathatha amahora amathathu. Ngezinye izikhathi iziphuzo zezemidlalo noma i-Pedialyte yezingane zingase zibe yindlela enhle ngoba zihlinzeka nge-electrolytes kanye nama-carbohydrate ukusiza ekutholeni amanzi kangcono.
Ngaphezu kwalokho, qiniseka ukuthi uhlala endaweni epholile futhi uphumule, ukuze umzimba wakho ukwazi ukuhlehlisa kabusha ngaphandle kokuthuthumela. Uma ukuphelelwa amandla kwamanzi kulukhuni, awukwazi ukugcina uketshezi oluphansi, noma uma ikhanda lakho lingagcini, uye esibhedlela ukuze ukwazi ukufakwa ngaphansi kokunakekelwa udokotela. Kulezi zimo, cishe uzothola uketshezi phakathi kwemifino (okuthiwa i-intravenous fluids) ukuze uvuselele ngokushesha.
Ngokufanayo, qiniseka ukuthi ushayele udokotela wengane yakho uma ehlanza isikhathi esingaphezu kosuku olulodwa noma uhudo oludlula izinsuku ezimbalwa. Ezinye izizathu zokubiza udokotela wakho yizi:
- Uma ingane yakho ingakwazi ukugcina noma yikuphi ukuphuza amanzi noma ingaphuzanga amahora amaningi.
- Uma ingane yakho endala ingagcini emahoreni ayisithupha kuya kwangu-8 okugcina, noma ngabe ingane yakho noma ingane encane ayizange ibe ne-diaper emanzi emahoreni amane kuya kwanguyisithupha.
- Kukhona igazi emanzini okuhlanza kwengane noma esitokisini.
Izwi elivela
Khumbula ukuthi ukuvimbela kungcono ukwelashwa kwekhanda lokukhishwa kwamanzi. Ngakho yenza okudingekayo ukuhlanganisa ukuphuza amanzi emisebenzini yakho yansuku zonke, ikakhulu uma usengozini yokulahlekelwa kwamanzi njengokungathi kushisa noma uma usebenzisa umzimba.
Isibongo sokugcina uma uqhubeka nokuthuthukisa ikhanda noma i-migraine ekudambiseni amanzi, khuluma nodokotela wakho ngezimbangela ezingase zibe khona. Imithi ethile (isibonelo, izidakamizwa) ingaba yimbangela yekhanda lakho.
> Imithombo:
> Popkin BM, D'Anci KE, Rosenberg IH. Amanzi, i-hydration nempilo. I-Nutr Rev. 2010 Aug; 68 (8): 439-58.
> Inani A, Imishayo A. Ukwandiswa kwamanzi okunciphisa ukunciphisa ikhanda: ukufunda kusuka ekuhloleni okubucayi. J Eval Clin Pract . 2015 Dec; 21 (6): 1212-8.
> Spigt M, Weerkamp N, Troost J, van Schayck CP, Knottnerus JA, Isivivinyo esingenakulinganiswa emiphumeleni yokudla amanzi njalo ngeziguli ezinekhanda eliphindaphindiwe. Fam Pract . 2012 Aug; 29 (4): 370-5.
> Torelli P, Manzoni GC. Ukugqoka ikhanda. Isikhumbuzo se-Curr Pain Headache . 2010 Aug; 14 (4): 284-91.
> Somers MJ. (2017). Ukuhlolwa kwemitholampilo nokuxilongwa kwe-hypovolemia (ukuphelelwa amanzi emzimbeni) ezinganeni. Mattoo TK, Kim MS, ama-eds. Kusesikhathini. Waltham, MA: UpToDate Inc.