Indlela Yokusebenzisa Amaphilisi Okulawula Ukuzalwa Kokuhlangana

Amaphilisi okulawula ukuzalwa ayingxenye yokubeletha ngomlomo ehlanganisa i- estrogen ne- progestin , efana ne-hormone yesintu yemvelo eyenziwa emzimbeni wesifazane. Imikhiqizo ehlukahlukene ihlanganisa uLoestrin FE, Seasonique, Yasmin, ne-Ortho Tri-Cyclen.

Uma usebenzisa amaphilisi okulawula ukubeletha, kufanele uqiniseke ukuthi umhlinzeki wakho wezempilo usichazile ngokugcwele ukuthi ungaqala kanjani ukuthatha iphilisi nokuthi yini okufanele ukwenze uma kwenzeka ukhohlwe ukuthi uthathe iphilisi.

Indlela Yokusebenzisa Amaphilisi Okulawula Ukuzalwa Kokuhlangana

Nazi ezinye iziqondiso ezijwayelekile zokusebenzisa iphilisi:

1. Kufanele ukhethe isikhathi sosuku ukuthatha iphilisi okulula ukuyikhumbula. Ukuthatha iphilisi ngesikhathi esifanayo usuku ngalunye kwenza kube ngempumelelo kakhulu.
2. Thatha iphilisi yokuqala esebenzayo epakethe kungakapheli izinsuku ezinhlanu emva kokuqala kwesikhathi sakho. Uma uqala iphakethe lakho ngeSonto lokuqala emva kokuqala kwesikhathi sakho, lokhu kuzoholela esikhathini sakho cishe ngaso sonke isikhathi kuqale ngoLwesibili noma ngoLwesithathu njalo emavikini amane. Uma iphakethe lepilisi liqala ngesikhathi sakho, uzovikeleka ekukhulelwe ngokushesha futhi ngeke kudingeke usebenzise indlela yokulondoloza yokulawula kokuzalwa .
3. Unganquma ukuthatha iphilisi esebenzayo epakethe nganoma isiphi isikhathi phakathi nomjikelezo wakho. Kodwa-ke, uma uqala iphakethe lepilisi nganoma yisiphi esinye isikhathi ngesikhathi sokuya esikhathini (futhi hhayi ngesikhathi sakho), ukuvikelwa kuzoqala emva kwezinsuku eziyisikhombisa. Kufanele usebenzise indlela eyengeziwe yokulawulwa kokubeletha uma ulala phakathi nesonto lokuqala lokusetshenziswa kwamaphilisi okuhlanganiswa .

1. Thatha iphilisi ngesikhathi esifanayo, nsuku zonke, amasonto amathathu okuqala wepilisi ngayinye yepilisi . Kungaba usizo ukuhlola iphakethe lamaphilisi njalo ekuseni ukuze uqiniseke ukuthi iphilisi lezolo lathathwa.
2. Ungakhetha ukuthi ungathatha yini amaphilisi "okukhumbuza" ngesonto elilodwa noma cha. I-hormone equkethe amaphilisi asebenzayo owathatha phakathi kwamasonto amathathu kuya kokubili avimbela ukukhulelwa phakathi nenyanga, ngakho-ke ngisho nangesonto lesine (kungakhathaliseki ukuthi uthatha amaphilisi okukhumbuza noma akukho amaphilisi nhlobo), uvikelekile uma ungakhulelwa .

1. Qhubeka uthatha iphilisi elilodwa ngosuku kuze kube sekupheleni iphakethe.
   • Uma usebenzisa iphakethe lezinsuku ezingu-28, kufanele uqale iphakethe elisha ngokushesha futhi ungaphumi noma yiliphi izinsuku phakathi kwamaphakheji.
   • Uma usebenzisa iphakethe lezinsuku ezingu-21, kufanele uyeke ukuthatha amaphilisi isonto elilodwa bese uqala iphakethe lakho elilandelayo.
2. Qinisekisa ukuthi ufunda futhi ulandele imiyalelo ngaphakathi kwephasela lepilisi.
3. Uma ufuna ukukhulelwa noma ungafuni ukusebenzisa iphilisi, ungabeka ukuyithatha. Ngokujwayelekile kungathatha noma iyiphi inyanga eyodwa kuya kwezintathu isikhathi sakho ukubuyela emjikelezweni owawunayo ngaphambi kokuqala iphilisi. Noma kunjalo, usengakhulelwa ngalesi sikhathi.
4. Ungakhetha futhi ukweqa ukuphuma kwakho kokukhipha (isikhathi) ngokusebenzisa iphilisi . Lokhu kulula kakhulu futhi kuphephile ukukwenza. Landela izinyathelo 1 kuya ku-4, ngenhla. Esikhundleni sokuthatha amaphilisi amane ngesonto, qala iphakethe lakho elilandelayo.
5. Uma amaphilisi aphuthelwa, into engcono kakhulu okufanele uyenze ukubhekisela ekufakweni kwephakheji yakho ethile. Lokhu kungenxa yokuthi imiyalo ingase ibe nzima nakakhulu, umthamo ophansi kanye namaphilisi enwetshiwe.
6. Kufanele njalo ugcine ikhophi eyodwa ye-iphakheji yakho endaweni lapho ungayithola khona kalula.

Amathiphu Okuthatha Ukunciphisa Ukulawulwa Kwamaphilisi Okuzalwa

Kubaluleke kakhulu ukuthi ukhumbule ukuthatha ipilisi yakho yokulawula ukuzalwa ngesikhathi esisodwa nsuku zonke.

Ngenhlanhla, kunezinye izindlela zokusiza ukwenza lokhu. Isibonelo, yenza iphilisi yakho yokuhlanganisa ibe yingxenye ejwayelekile yendlela yakho yokuhlwa, emva kokuqeda i-imeyili yakho ebusuku noma ngemuva kokuxubha amazinyo akho. Kungani? Unethuba elingcono lokukhumbula ukuthatha iphilisi yakho uma ubambisana nokusetshenziswa kwayo nento oyenzayo nsuku zonke.

Kukhona izinhlelo zokusebenza zokulawula ukubeletha ukusiza. Zama ukusebenzisa uhlelo lokusebenza lokulawula ukuzalwa noma i-alamu ukukukhumbuza ukuthatha iphilisi yakho. Okokugcina, qiniseka ukugcina iphakethe lakho lepilisi endaweni lapho uqinisekisiwe ukukubona nsuku zonke, njengokungathi eduze kwebhodi lakho lokuzinyo noma ucingo.