Ungabhekana kanjani nokucindezeleka kweholide uma unomdlavuza? Abaningi bethu abangenawo umdlavuza bangathola "ukucindezeleka" "okufanele senze", "" bayakwenza, "futhi" bangakwenza "imicabango. Ukwengeza ukuthi izidingo zokwelashwa kanye nokukhathala komdlavuza namaholidi kungaba yinto enzima kakhulu. Yini ongayenza ukuze unciphise ukucindezeleka, futhi ujabulele lesi sikhathi esikhethekile nomndeni nabangane?
Zinike Wena Imvume Yokukwenza Okuncane ... noma Cha
Ngezinye izikhathi into ebaluleke kunazo zonke ukuhlola ohlwini lwakho lokukhokha ukuzokwenza uyingeniso ethi "ungenzi lutho." Kuhle ukuba nezinsuku ongakwazi ukucabanga ngazo into oyenzile.
Ngokuvamile sifuna okuningi okuningi kithi kunokuba abanye bangalindela. Zinike ikhefu. Yiba nomusa kuwe ngokwakho njengoba ungathanda kumuntu othandekayo owayephila nomdlavuza.
Zenza Ukulula
Ingabe udinga ngempela ukulungisa zonke izitshalo zobuzwe ugogo wakho wanikela? Hlanganisa lezo zibani endlini? Ingabe abathandekayo bakho badinga ngempela zonke lezo zipho? Ukulula kulula ukukhululeka futhi kungangeza ubuhle emkhosini wakho.
Mhlawumbe lokhu kungaba ngumnyaka omuhle wokushintshanisa amagama wezipho kunokuthenga wonke umuntu. Omunye umndeni wanquma ukuphikana izipho, futhi lapho ubaba eseqede ukwelashwa kwakhe kwemisebe yomdlavuza, bahlanganisa izinsiza zabo ukuze bahlale eholidini.
Qinisekisa izindlela zokwenza iholidi yakho ibe lula. Okuncane kungaba okungaphezulu kakhulu.
I-Delegate
Ngisho noma uzinikeza imvume yokwenza impilo encane futhi ibe lula, kunamanje okwenza amaholide akhethekile ofuna ukuwafaka. Zama ukudlulisela lezo zilungiselela nokuhlela komunye umuntu.
Unelungu lomndeni noma umngane ojabulela ukuba umxhumanisi? Yenza uhlu lwamalungiselelo ongasebenzisa usizo, futhi ube nomxhumanisi wakho acele amavolontiya. Iningi labantu lifuna ukusiza nokuzizwa lidingekile, kodwa abaningi, mina bahlanganisa, bayakwazisa isiqondiso kulokho esingakwenza okuzosiza kakhulu othandekayo wethu ngomdlavuza.
Yisho Yebo futhi Cha
Funda ukukhuluma lawo mazwi alula ngaphandle kokuzwa ukuthi kufanele uchaze wena noma uzizwe unecala. Yithi yebo emisebenzini okungenzeka ukuthi weqa esikhathini esedlule ngoba uzizwa uzigoqela uzithanda. Yithi cha emisebenzini ehlezi ohlwini lwakho lwengqondo "okufanele uyenze," kodwa ungakujabulisi noma uphakamise.
Hlela phambili uma uzobe uhamba
Akukho lutho olwengeziwe lokucindezeleka emkhosini weholide lomndeni njengokungathi uphelelwe yimithi edingekayo noma uzama ukuthola ukunakekelwa kwezempilo kude nekhaya. Qinisekisa ukupakisha amakhophi amarekhodi akho wezokwelapha nezinombolo ezibalulekile zefoni, bese ukhuluma nodokotela wakho nganoma yiziphi izidingo ezikhethekile zokuhamba. Funda kabanzi ngalokho okufanele ukwazi mayelana nokuhamba nomdlavuza .
Gcina Uhambo Oluvamile
Ukugcina isimiso sakho sokudla nokulala njalo kungakusiza ekuqedeni ukucindezeleka ngamaholidi. Kulabo abawela ukwelashwa komdlavuza, lokhu kubaluleke nakakhulu.
Sisaqala ukuqonda ukuthi imizimba yethu isingqimba esingokwemvelo (isigqi sethu se-circadian) sidlala indima endleleni abantu abaphendula ngayo ngemithi yokwelapha njengekhemotherapy. Ungayekethisi impilo yakho ngenxa yenkathi.
Hlonipha imizwa yakho
I-cancer iyisifo esiphunga inhliziyo futhi isondelene njalo nalabo abaphila nomdlavuza. Zinike imvume yokuzwa nokuveza ukudabuka nokukhungatheka. Imicabango yakho ingahamba ngezinsuku zakho ngaphambi komdlavuza, nokuthi impilo yakho ishintshile kanjani. Uma unomdlavuza wesiteji esihamba phambili, ungase uzibuze ukuthi zingaki amaholide amaningi asele ukuze ujabulele nomndeni wakho.
Lezi imicabango nemizwa yingokoqobo.
Ungazami ukufihla ukuthi uzizwa kanjani ukuvikela abathandekayo bakho. Ungesabi ukuthi uzonakalisa iholidi lakho ngokuhlanganyela lokho okuzwayo ngokukhululekile nangokwethembeka.
Uma uveza imizwa yakho emibi , abathandekayo bakho bayokwamukela ukwethembeka kwakho. Kungenzeka, empeleni, kube isipho esikhulu kunazo zonke ongayinikeza, ngoba ukudabuka kwakho kubanika inkululeko yokuveza nabo. Izinyembezi zingaphilisa futhi zikukhulule ukujabulela ngokugcwele.
Jabulela Wena futhi Ugubhe
Khumbula isizathu sonyaka. Ukugubha noma yiziphi izinsuku zokugcoba okwehlisela inhliziyo yakho kanye nokuchitha isikhathi kanye nabathandekayo kufanele kube ukugxila kwakho. Akekho ozokukhumbula uma ungenaso isikhathi sokuthumela amakhadi, ukukhanyisa izibani endlini, noma ukhohlwe ukuthatha uhlaya olukhethwayo. Kulungile, kungenzeka, kodwa lokho oyedwa nabathandekayo bakho ozokhumbula ngakho nje ukuhlala ndawonye.
Yenza Ukukhumbula
Enye into ongayicabangela ukuqala isiko elisha nabangani bakho noma umndeni ongakujabulela eminyakeni eminingi ezayo.
> Imithombo:
> I-American Cancer Society. Imiphumela Emibi Yomzwelo.
> Du-Quiton, J. et al. Ukuhlolwa kwe-actigraphic of pattern-eating pattern okungavamile kufaka ukucindezeleka okuzihlolisisa nokukhathazeka kwabangaphandle abanekhanda elingenalo elincane lomdlavuza wamaphaphu. Psychooncology . 2009. Feb. 6. (Epub ngaphambi kokuphrinta).
> National Cancer Institute. Ukubhekana Ne-Cancer. Ukunakekelwa Nokunakekelwa Kwe-Palliative.