AmaMidi akho angase enze okulimazayo
Uyazi yini enye yezingozi ze- fibromyalgia nesifo esingapheliyo sokukhathala yisifo somlenze? Lezi zimo azihlasela ngokuqondile isibindi sakho, kodwa imithi esiyithatha ingenza umonakalo omkhulu.
Ama-Anti-inflammatories (ama-NSAID) nama- narcotics , ikakhulukazi lawo aqukethe i-acetaminophen (njenge-Vicodin), thumela ukusakazwa okuqhubekayo kweminye ubisi ngesibindi sakho.
Lokhu kusho ukuthi isibindi kufanele sisebenze kanzima, futhi lokho kungathatha inani. Ngiye ngazi lezifundo isikhathi eside, kodwa ngisanda kubonana ubuso nobuso nale nkinga yangempela yokusetshenziswa kwemithi yesikhathi eside - ekuhlolweni kwegazi ekugcineni kokugcina, ama-enzyme ami ephahleni ayenziwe ophahleni. Udokotela wami wathi ngisengozini yokukhula kwesibindi esinamafutha, futhi kungaholela ekutheni i-cirrhosis.
Manje lokho kwakwesaba ukuthi ngiphuma! Angikwazi ukusho ukuthi ngimangele, kodwa ngokuqinisekile ngangishukunyiswe ngaphandle kokuthi "ngeke kwenzeke kimi" isimo sengqondo.
Nginomsebenzi osindayo we-NSAID kusukela ngineminyaka engu-13, lapho ngifakwa umthamo wansuku zonke we-1600 mg we-Motrin (ibuprofen) ngokuhamba okubuhlungu kusukela kokulimala kwangaphambilini. Ngonyaka owodwa, uhanjiswe ku-2400 mg. Ngahlala lapho iminyaka embalwa, kwaze kwaba yilapho uMotrin eba khona phezu kwekhasi. Ngangiqhubeka ngiyithatha, kodwa kancane kancane futhi ngincane kakhulu. Eminyakeni engama-20, nami ngathatha iTylenol (i-acetaminophen) eningi nge- carpal tunnel disorder .
Njengoba izimpawu zami ze-fibromyalgia zaqala eminyakeni engaba ngu-4 edlule, ngangibe seRelafen (nabumetone), i-NSAID yesiguli, esilinganisweni esiphezulu nsuku zonke. Engeza ku-Vicodin ngezikhathi ezithile, futhi isibindi sami sigijima ukuqhubeka.
Ezinyangeni ezimbalwa ezedlule, nginqamula iRelafen nsuku zonke. Ngithathe i-Aleve ethile (i-naproxen sodidium) kanye ne-Vicodin encane kakhulu kunokujwayelekile, kodwa ngizame kanzima ukuba ngingakudli ngaphandle kokuthi ngidinga ngempela.
Udokotela wami uphinde wahlola izakhi zami ze-enzyme zesibindi kungekudala, kanti enye iyajwayelekile futhi enye iphakanyiswe kancane, ngakho-ke yizindaba ezinhle. Izindaba ezimbi ukuthi imisipha yami iye yaqina, nzima futhi i-spasmodic. (Kufanele ngiqaphele ukuthi i-fibromyalgia ayithathwa njengesimo sokuvuvukala, futhi eziningi zezinkinga zami ngokuvuvukala zivela e- myofascial pain syndrome kanye nesifo se- autoimmune .)
Ngakho-ke nginezinkinga ezimbili okufanele ngibhekane nazo - Ngidinga ukuzwa ubuhlungu bami nokuvuvukala kwami, futhi kudingeka futhi ngivikele isibindi sami. Ngenxa yobuhlungu nokuvuvukala, ngiyekezela ukusetshenziswa kwami kwemithi ethile, kuhlanganise:
- I-Acupuncture
- Ukushisa
- Ukushisa kanye / noma iqhwa
- Epsom usawoti usawoti
Ngiphinde ngizama ukusebenzisa ukudla kwami ukuvuvukala okuphansi. Nansi ulwazi oluningi ngalokhu:
- Ukudla kwakho Ukuphatha Izimpawu
- I-Pyramid Yokudla Yokunciphisa Yokuphikisana noDkt Weil
Ukuze ngivikele isibindi sami, ngithatha isithako semithi esibizwa nge- milk thistle . Yize kungewona ukwelashwa okuvunyelwe ngokwesayensi noma kwe-FDA, ubisi lwe-thistle lungumuthi wendabuko okholelwa ukuthi uzosiza izinqubo zakho zobuthi bezinyosi. Ngiphinde ngibheke ukudliwa kwe-detox. Njengoba ngivame ukukwenza, ngabuyela kuCathy Wong, ochwepheshe bezokwelapha, ukuze uthole olunye ulwazi mayelana nokuvikela isibindi sami.
Nazi ezinye izihloko ezinhle ezivela kuye:
- Ukulwa nesibindi esincane
- Okudingeka Ukwazi NgeDetrax Diet
Ngizobe ngithola ama-enzyme ebindi bengihlola njalo ukuze ngiqiniseke ukuthi bahlala phansi. Uma unomlando wezidakamizwa onjengeyami, kungase kuhlakaniphe ukubuza udokotela wakho mayelana nokuthola ukuhlolwa komsebenzi wesibindi ngezikhathi ezithile.