Cishe isigamu sabantu abantu abanezifo zikaPasinson sithola ngokungazelelwe, ukuhluleka okwesikhashana ukuhambisa konke okubizwa ngokuthi "ukukhanda." Ukuqhwala kuvame kakhulu kubantu abanesisindo esiphakathi nesifo esiphakeme se-Parkinson. Ukuqhwaqhaza kungaba nomuzwa wokuthi izinyawo zakho ziboshwe endaweni, noma kungase kube nzima ukuvuka esihlalweni. Ukuhhalaza ngokuvamile kuvame imilenze kodwa kungathinta nezinye izingxenye zomzimba noma inkulumo yakho.
Izimbangela
Isizathu sokuqhwaza asikwazi. Ukuqhwaza kakhulu kwenzeka uma unesikhathi "sokuvala" noma uma sekuyisikhathi semithi yakho elandelayo yemithi ye- dopaminergic . Nakuba ama-episodes amaqhwa angenzeka nganoma isiphi isikhathi, zenzeka kaningi lapho uqala ukuhamba. Ama-episodes okuqhakazile avame kakhulu kulezi zimo: ukuhamba ngeminyango, ukujika ekhoneni, ukujika, noma ukuphuma kolunye uhlangothi lomhlaba ukuya kwesinye, isibonelo kusuka kwileyili kuya emaphepheni. Ukubheka okuningi, ukumisa noma ukunciphisa ngenkathi kuhamba kungabangela nokuqandisa.
Izingozi
Ukungaqiniseki kokuqhwala kubangela ingozi yokuwa. Ngaphezu kwalokho, ngezinye izikhathi abangane noma umndeni uzama ukukuphoqa ukuthi uhambe, okungabangela ukuba ulahlekelwe ukulinganisela kwakho nokuwa.
Indlela Yokusingatha Ama-Episodes Okufisa
Udokotela angakwazi ukulungisa ukwelashwa kwakho ukusiza ngama-episodes amaqhwa. Isifo somzimba esiqeqeshwe esibhedlela sikaParkinson singakusiza ufunde ukuthi unganciphisa kanjani ingozi yokuwa.
Uchwepheshe wezisebenzi angakusiza ukuba unciphise ubungozi bokuwa ekhaya lakho.
Amathiphu Wokuthi Uhambe Futhi
Nazi ezinye izinto ezivela ku-National Parkinson Foundation ukusiza ukwenza isiqephu esiqhwaqayo sibe ngcono:
- Qaphela iziqhumane ezibandayo futhi ulungise amasu kusengaphambili.
- Hlaba noma "i-goose step" (uguqula umlenze uphakeme futhi ufana nomhlabathi ngamadolo avaliwe).
- Shift isisindo somzimba wakho kusuka komunye umlenze kuya komunye.
- Lalela umculo bese uhamba ngesigqi
- Hamba, cula, noma ubale.
- Cabanga ngomugqa ozohamba phambili noma ugxile ekuhlosweni phansi ukuze uqhubeke.
- Sebenzisa idivayisi yeselula yeselula ukudala umugqa phambi kwakho ukuze uwele phambili.
- Vula ngokuhamba isigamu sombuthano noma isikwele esikhundleni se-turn pivot.
Usizo lwabangani noma umndeni
Uma ungumngani noma ilunga lomndeni lomuntu ohlangene nesiphithiphithi esiqhwalayo kufanele:
- Hlala uzolile. Ungasheshi noma uphonse umuntu.
- Linda ngesineke imizuzwana embalwa ukuze ubone ukuthi isiqephu sidlula.
- Uma lo muntu engakwazi ukuthutha, zama ukubeka unyawo lwakho ngephutha kumuntu futhi ucele ukuba angenele.
- Siza idwala umuntu ohlangothini oluhlangothini.
- Khuthaza umuntu ukuthi azame ukuhamba noma ukubala.
- Buza udokotela ngemithi yokwelashwa kanye / noma ukwelapha emsebenzini.
Umthombo:
"Ukuqhwaza" no-Parkinson. I-National Parkinson Foundation.