Izifo Ezibangelwa Ukubhema Okuvela Ekhanda Kuya Kuzozonke

Uhlu Olude Lwezifo Nezimo Ezihlobene Nokubhema

Sonke sizwile ukuthi ukubhema kubangelwa umdlavuza wamaphaphu, kanti abantwana abancane babona kahle ukuthi ukubhema kuholela ekubumbeni. Kodwa bewazi ukuthi uhlu lwezifo ezihlobene ngokuqinile nokubhema luyaqhubeka isikhathi eside njalo ngonyaka? Ukubhema kuthatha isisindo saso kusukela ekhanda kuya enzwaneni. Futhi uma ucabanga ukuthi uphephile ngoba usemusha, qagela futhi.

Njengoba uvakashela umzimba lapha, khumbula ukuthi lolu luhlu lwezifo ezithile.

Akukhulumi ngempilo ejwayelekile. Isibonelo, uma ubhema futhi uqeda ukuhlinzwa okudingekayo ngenxa yesimo esibangelwa ukubhema, ikhono lakho lokuphulukisa lizobe liphansi kuneloyo ongabhemi. Futhi uma unesihlungu nganoma isiphi isizathu-ukuhlobene nokubhema noma cha - kubonakala sengathi ukubhema kungenza lokho kubuhlungu bubi nakakhulu.

Ake sibheke ezinye zezifo ezihlobene nokubhema.

Inhloko yakho

Ukushaya ikhanda kunzima, kodwa ingozi yesifo sokushaya isifo noma isifo se-Alzheimer ingenza ngicabange kabili ngaphambi kokukhanyisa. Uma ubhema futhi uphuza utshwala, hlola izinhlelo zokuqeda ukubhema ezingezansi kwalesi sihloko. Ukuhlanganiswa kokubhema nophuzo kungaphezulu kokungeza uma kuziwa ekulimazeni impilo yakho.

Amehlo akho

Ingozi eyingozi yokwelashwa yingozi, kodwa abantu ababhemayo banezingozi ezine zokuhlaselwa kwe-macular, imbangela ehamba phambili yobumpumputhe e-United States.

Umlomo wakho

Imiphumela yokubhema emlonyeni wakho ihamba ngaphezu kokuphefumula okubi. Umdlavuza womlomo uvame ukuphindwe kasithupha kubantu ababhema.

Umkhumbi Wakho Nenhlanzi

Ukubhema kuthinta ikhanda nentamo ngezindlela eziningi, ngokubangela umdlavuza ukuphazamisa isitho se-thyroid (i-gland abantu abathiwa yi "thermostat yomzimba."

Isifuba sakho

Amapayipi akho asengozini uma ubhema. Eziningi zalezi zimo ziyingozi, kodwa ukubhema kungakwandisa ingozi yokuthuthukisa ukushisa kwesifuba nezinye izimo zokukhathazeka.

Inhliziyo Yakho

Kukhona ukuqwashisa okuhle komphakathi ukuthi ukubhema kubangela isifo senhliziyo. Ukubhema kubuye kuphakamisa izici eziyingozi eziholela esibhedlela senhliziyo.

Isisu sakho

Ukubhema kubangela umdlavuza we-pancreatic kanye ne-aortic aneurysms esiswini, kanye nokuqothula kanye nezilonda (okungaba yingozi).

Uhlelo lwakho Lokuzala - Amadoda

Siyazi ukuthi isimo esihlobene nokubhema sinokukhathazeka kakhulu kubantu - ukungasebenzi kahle kwe-erectile. Izimakethe ze-TV eziseqophelweni eliphezulu esizibukayo zisitshela kanjalo. Kodwa imiphumela yokubhema emasimini abesilisa nabesilisa ababeletha angase ahambe ngaphezu kokungasebenzi kahle kwe-erectile nokungabi namandla.

Uhlelo lwakho Lokuzala - Abesifazane

Ukusuka esikhathini sokuya esikhathini sokuqala ukuya ekunganeni, ukubhema kunomthelela omkhulu empilweni yomntwana wokuzala.

Ukubhema nokukhulelwa

Kusukela ekuqaleni kokusebenza kuze kube yilapho kuzalwa khona, kusukela ekulimaleni kwe-placenta kuya kwe-colic, ukubhema ngesikhathi sokukhulelwa kuyingozi kakhulu. Ungabhemi uma ukhulelwe; Ucwaningo lubonisa ukuthi kulula ukuba owesifazane akhiphe umkhuba uma umngane wakhe enza kanjalo.

Umhlane Wakho, Umgogodla Wakho, Nezidakamizwa

Ungase ungacabangi ukuthi ubuhlungu bomlenze wakho noma ubuhlungu bokubuyela emuva bungabhekana nokubhema, kodwa cabanga futhi.

Impilo Yakho Yengqondo

Akuningi ucwaningo ngemiphumela yokubhema empilweni yengqondo - ngaphandle kokuthi ukubhema kuyilutha. Kodwa izifundo ezintsha zibonisa ukuthi ukubhema kungabangela ukucindezeleka kwentsha, ukukhathazeka okukhulu okubheka ukuthi ukuzibulala kuyingozi enkulu kule nkathi yobudala. Kubantu abadala, ukubhema kungandisa ingozi yokuhlukanisa; futhi noma ubani oye wahlukana nokuhlukanisa uqonda ukukhathazeka nokucindezeleka okungaholela ekuhlukaniseni.

Ukufunda okuqhubekayo:

Imithombo:

I-CDC. Ukubhema nokusetshenziswa koGwayi. Imiphumela Yempilo Yokubhema Ugwayi. Kubuyekezwe 02/17/16. http://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/

Stavrou, E. et al. Ukubhema komama ngesikhathi sokukhulelwa nomdlavuza wezingane eNew South Wales: uphenyo lokuxhumanisa amarekhodi. I-Caus Causes and Control . 2009. 20 (9): 1551-8.