Umhlahlandlela Wentombazane Okungokwemvelo Nalokho Okungekho
Uma ngabe uyintombazane esanda kuqalisa ukuya esikhathini, kungenzeka ukuthi umangale ukubona ukuthi emva kokuqala kwakho, noma ukuthumba , kufanele ulinde isikhathi esingaphezu kwenyanga esilandelayo. Noma mhlawumbe isikhathi sakho sesibili sasimangaze ngokuza okuningi kunalokho okulindelekile. Phela, izikhathi kufanele zibikezelwe, akunjalo? Ingabe kukhona okungalungile uma kungenjalo?
"Imijikelezo evamile" yokuya esikhathini
Ngenkathi kukhona abesifazane abathola isikhathi sabo njalo ezinsukwini ezingu-28 njenge-clockwork, kunezinhlobo eziningi ezijwayelekile. Umjikelezo wokuya esikhathini kwabesifazane abadala abakwazi ukuhlala kuphi kusukela ezinsukwini ezingu-21 kuya ezinsukwini ezingama-35. Umjikelezo wamantombazane osemusha ungaba isikhathi eside-izinsuku ezingu-21 kuya kwezinsuku ezingu-45. Futhi akuyona neze engavamile ngezikhathi zentsha ukuthi ibe engavamile eminyakeni embalwa yokuqala yokuya esikhathini. Ungakwazi ukweqa izinyanga ezimbalwa phakathi kwezinkathi, noma ube nezondlo ezimbili eduze. Noma, ungase ubheke wonke amasonto ambalwa, ngegazi elincane kakhulu lokuya esikhathini.
Okwenza Izikhathi Zenzeke Endaweni Yokuqala
Uma izikhathi zakho zingavamile, kungasiza ukubeka ingqondo yakho kalula ukuze uqonde kuqala ukuthi umjikelezo wesimeni usebenza kanjani nokuthi kungani uvele uphepha kuqala. Njalo ngenyanga umzimba wakho uhamba ngezigaba ezimbili eziyinhloko ukuqedela umjikelezo bese uqala omusha. Ubude bokujikeleza kokuya esikhathini kulinganiswa kusukela ngosuku lokuqala lokugaya ngosuku lokugcina ngaphambi kokuqala kwesikhathi sakho esilandelayo.
Usuku loku-1 lomjikelezo wokuya esikhathini kungukuqala kokubona noma yiliphi inani lokuphuma kwegazi. Lokhu kubonisa usuku lokuqala lwesigaba se-follicular , lapho ama-hormone akho eqala iqanda ukuze aqale ukukhula ekulungiseleleni ukukhishwa. Uma iqanda elivuthiwe liphuma emgodini we-Fallopian, kubizwa ngokuthi i-ovulation.
Esikhathini esilandelayo, uhlaka lwe-uterine lulungele ngokugcwele ukondla iqanda elivundisiwe uma lifaka-ngamanye amazwi, uma ukhulelwe.
Uma lokho kungeke kwenzeke, uketshezi luyehla futhi luchithe. Lona igazi olibonayo uma unesikhathi sakho.
Isizathu sokuthi izikhathi zakho kungenzeka ukuthi azilandeli iphethini elibikezelayo nje ukuthi i-hormone axis ephakathi kobuchopho bakho nama-ovari alawula ukuvuthwa isathuthuka. Ngemuva konyaka noma emibili, lapho le-hormone axis ikhula, izikhathi zakho kufanele zivame kakhulu.
Noma okungenani bayoba njalo njalo kuwe. Yingakho ukugcina ithrekhi ngekhalenda yokuhamba esikhathini noma uhlelo lokusebenza kungakusiza ukuthi ufunde ngephethini lakho futhi wazi ukuthi "ulahlekile" isikhathi noma kukhona okuthinta umjikelezo wakho wokuya esikhathini. Futhi kuyindlela enhle yokuqinisekisa ukuthi unamapayipi, amathoni, noma indebe yakho yokuya esikhathini ngaphambi kokuba isikhathi sakho siqale.
Ezinye Izizathu Zenkathi Ezingavamile
Uma unomjikelezo ovamile bese ubona ukuthi ulahlekelwe yisikhathi okungasho ukuthi ukhulelwe (uma ubulale ucansi, yiqiniso). Uma ucabanga lokho kungase kwenzeke, kufanele uthathe ukuhlolwa kokukhulelwa ekhaya.
Uma izinkathi zakho ziqala ukuza eceleni kwezinsuku ezingaba ngu-35, noma uma uqala ukuzihlanganisa ngempela, kunezinto eziningi ezingase ziqhubeke. Ungagcizelelwa, usebenzise okuningi, ulahlekelwe isisindo esiningi, noma ungase ube nohlobo olungalingani lwe-hormone.
Lezi yizona zonke izinkinga ezingakusiza ukuthi unqande ovulating, futhi ngenxa yalokho, uyeke ukuya esikhathini.
Bheka udokotela wakho noma umama wezifo. Qinisekisa ukuthi ulethe ikhalenda oyisebenzisayo ukugcina ithrekhi yezinkathi zakho ukuze athole umbono omuhle wokuthi izikhathi zakho zishintshe kanjani. Khumbula, umjikelezo wakho wokuya esikhathini uyisisekelo sempilo yakho yokuzala kanye nempilo yakho ngokujwayelekile.
> Imithombo:
> Ukuthola Isikhathi Sakho. Ihhovisi leMpilo Yabesifazane. https://www.girlshealth.gov/body/period/.
> Izikhathi zokuya esikhathini. Isikhungo Sempilo Yabesifazane Abasha. http://youngwomenshealth.org/2010/04/21/menstrual-periods/.
> Ukuya esikhathini kwabesifazane nabasha: Ukusebenzisa Isikhathi Sokuya esikhathini njengesivumelwano seVital. I-Committee Opinion No. 651. Ikhomishana yaseMelika yezinambuzane kanye namaGynecologists. I-Obstet Gynecol 2015; 126: e143-6.