Ukuhlinzwa okuhlanganyelwe okuqhubekayo kuyaqhubeka ngokwengeziwe . Njengoba abantu abadala bekhula, i-arthritis iyaba yinto evame kakhulu, futhi njalo ngonyaka abantu abaningi baphathwa ngokuhlinzwa ngokuhlinzwa kwe- hip kanye nokuhlinzwa kokuguqula amadolo . Ngaphezu kwalokho, ukuhlinzekwa okuhlanganyelwayo okuhlanganyelwayo kunikezwa iqembu elibanzi labantu njengokwelashwa kwe-arthritis ejulile yamajoyina anenkinga.
Ukuba nokuhlinzwa okuhlanganyelwe kokujoyina kudinga ezinye zezinga losizo. Lolu lusito luyabonakala esibhedlela, esimweni sokugulisa iziguli, kepha nasekhaya. Lapho abantu bebuyela ekhaya, bavame ukuthembela emalungwini omndeni, abangani, nabanye ukusiza ukusekela izidingo zabo zokuthutha. Ngaphezu kwalokho, kunesidingo esiqhubekayo sokuthola iziguli ezinokuhlinzwa okuhlanganyelwe ukubuyela ekhaya ngokushesha ngangokunokwenzeka. Ingxenye yesizathu sokubuyisela abantu ekhaya iyindleko yokusebenza kahle, kodwa kukhona nokukhathazeka mayelana nokutheleleka kwezempilo okutholakele okwenza abantu babuyele ekhaya ephephile kukho konke okukhethwa kukho.
Kwakukhona isikhathi lapho ukuhlinzwa kokujoyina ngokuhlanganyela kudingwa khona ukuhlala esibhedlela isikhathi eside, kulandelwa ukutakula endaweni yokugula. Lezi zinsuku, sekuya ngokuvame ukuba abantu babuyele ekhaya ngokusuka esibhedlela, kanti ngezinye izikhathi isikhathi sokubhedlela sifushane kakhulu.
Isikhathi esilinganisiwe esichithwe esibhedlela ngemuva kokuhlinzwa kokujoyina ngokuhlanganyela sekuphezu kwezinsuku ezimbili noma ezintathu emva kokuhlinzwa. Abanye abantu baze babuyele ekhaya ngosuku abahlinzwa ngalo.
Ukunakekela usizo
Njengoba kukhonjisiwe, ezinye zezinga lokusizwa liyadingeka emva kokuhlinzwa kokujoyina ngokuhlanganyela . Amanye ala misebenzi afaka:
- Usizo ngokugqugquzela
- Ukulungiselela ukudla
- Ukuhlinzeka ngokuhamba
- Ukusiza ngemithi emisha
- Ukusiza ngemithi yokwelapha ekhaya
- Ukuhlanza nokunakekela indlu
- Ukunakekela amanye amalungu omndeni nezilwane ezifuywayo
- Ukutholakala uma kwenzeka isimo esiphuthumayo
Iziguli ezihlukene zidinga amazinga ahlukene asizo, futhi ukuthi usizo lomuntu oyedwa luzohluka kanjani emsebenzini wabo kanye nokuhlelwa kwawo ekhaya. Amanye amakhaya ahlelwe ngendlela eyenza kube lula ukuhamba ezindleleni, ukungena nokuphuma ezindlini zokugeza, nokunakekela izidingo zomuntu zansuku zonke. Eminye imizi inezinhlelo eziningi eziyinkimbinkimbi ezingadinga usizo olwandayo.
Esinye isici sosizo ukubandakanyeka ngokuqondile ekubuyiseni okuvela ekuthandweni kokwelapha. Lapho abantu bebuyiselwa ekusebenzisweni okuhlanganyelwe, bangadinga usizo ngemisebenzi ejwayelekile yansuku zonke kanye nokunyakaza, futhi bangase badinge usizo ngemithi ethile yokuzivocavoca nemizamo yokwelapha. Okufanelekile, umqeqeshi uzoba phakathi kwesikhashana lapho ezwa khona ukuthi angaba yilungu lethimba eliphumelelayo ekuvuselelweni nokubuyiswa kwesiguli.
Ubani Ongasiza?
Abantu abaningi abahlukene bangaba nomsebenzi wokusiza othile osanda kutholwa ukuhlinzwa ngokuhlanganyela esikhundleni.
Ngokuvamile lowo muntu ungumlingani, kodwa kunabanye abantu abaningi abangakwazi ukukhonza kulo mkhakha. Amanye amalungu omndeni kuhlanganise nezingane, abazali, nezihlobo ezikude kungaba ngumnakekeli oyinhloko. Abantu abaningi abangenabo umndeni endaweni eseduze kuyoba nethembela kumngane oseduze. Okunye okukhethwa kukho kubandakanya usizo oluqashiwe noma abanakekeli.
Ngenxa yeqembu elihlukile labantu abangase banikeze usizo kumuntu osanda kutholwa ukuhlinzwa ngokuhlanganyela, izibhedlela eziningi kanye nodokotela babhekisela kulo muntu ngokuthi "umqeqeshi." Umqeqeshi ohlanganyelwe esikhundleni sakhe usiza umuntu osebenza ngokuhlanganyela ekuhambeni kwakhe ukuhamba ngezinkinga ezihlukahlukene zokwelapha.
Okungcono, umqeqeshi uzohambisana nesiguli emisebenzini yakhe yokuqashwa, abe khona ngesikhathi esesibhedlela, futhi abe ngumsizi oyinhloko ekhaya elibhekene nesiguli.
Okwenza Usize
Ukuba nomqeqeshi kungenza umehluko omkhulu weziguli. Kukhona ukukhathazeka okuningi okuhlanganiswe ngokuba nenqubo enkulu yokuhlinza njengokwakhiwa okuhlangene, futhi ngokuvamile kunzima ukuthatha yonke imininingwane esiza ukukulungiselela kokubili ukuhlinzwa kwangempela nokubuyiswa kwakho kokuthunyelwa emuva. Ukuba nomqeqeshi ehamba nawe ekuvakasheni kwakho kwangaphambi kokusebenza kungaqinisekisa ukuthi omunye umuntu ulalele futhi, uthatha amanothi, futhi ufunda ngezinyathelo ezingathathwa ukuqinisekisa ukutholakala okubushelelezi kusuka ekuhlinzekeni.
Iningi leziguli zinemicabango yomuntu siqu emqondweni wazo ngaphambi kokuhlinzwa okuhlanganyelwe kokujoyina. Lezi zingabandakanya ukukhathazeka ngokulawula ubuhlungu, ubukhulu bokukhishwa okuhlinzekwayo, umsebenzi wokufakelwa kwawo okuhlangene, nokuthi uzohlala isikhathi eside kangakanani. Umqeqeshi angase abe nemicabango ewusizo engqondweni yabo: yini esingayinakekela ngaphambi kokuhlinzwa, singayilungisa kanjani indlu uma sizodinga ukuthi umuntu atholakale? Kokubili imibuzo yesiguli kanye nembuzo yomqeqeshi iyinhle yokubuza, kepha ngokubona ngale ndlela, kungenzeka ukuthi yonke imininingwane iqondiswa ngaphambi kwesikhathi sokuhlinzwa.
Ngingacela Kanjani Umuntu?
Kubantu abathile, umqeqeshi wabo uzobonakala. Kwabanye, kungase kungacacisi ukuthi ubani ongalungile wokusiza esikhundleni sakhe sokuhlanganyela angase abe. Ngifinyelele iziguli eziningi ezifuna ngenkani ukuba zihlupha izihlobo noma abangane ukuba babasize ngenqubo yabo yokuhlinzwa. Izinto ezimbili engingabelana ngazo kulokhu okuhlangenwe nakho kwami: Okokuqala, abantu bafuna ukusiza. Okwesibili, kulula ukukhomba lo muntu ngaphambi kwesikhathi futhi ubanike ithuba lokuzilungiselela.
Ukuba ngumqeqeshi ohlanganyelwe esikhundleni akusho ukuthi umuntu kudingeka abe khona sonke isikhathi, futhi akudingeki ukuba atholakale ukuba ahlale nawe noma abe nawe ngesikhathi sokuvuselela kwakho konke. Ukuba nabo behambele ukuvakashelwa kokubili noma kokubili, ukuvakashela esibhedlela, futhi ukutholakala ngenkathi inqubo yokubuyisela ekuqaleni inganele ngokwanele. Nakuba kuyamangalisa ukuba nomqeqeshi othinteka kakhulu, abanye bangase babe nomuntu obambe iqhaza ngaphezulu, ekubolekeni ngempela uma kudingeka. Nokho, njengoba ngishilo, kulula kakhulu kokubili isiguli nomqeqeshi uma le mithwalo yemfanelo ingabonakala ngaphambi kokuhlinzwa.
Kubantu abazizwa sengathi lokhu kuyisibopho esikhulu kunoma yimuphi umuntu oyedwa ekuphileni kwabo, kukhona iziguli ezithatha indlela yokuqeqesha ithimba. Ukucela abantu abangaphezu kweyodwa ukuba basize ekubuyiseleni ekuhambeni okuhlanganyelwe kuyindlela eyodwa yalezi zimo. Okuhle, kukhona umqeqeshi owodwa, kodwa kwezinye izimo, lokhu kungase kungabi okulungile. Ungesabi ukusakaza imisebenzi kubantu abangaphezu kweyodwa ukuqinisekisa ukuthi unesizo ozodinga emva kokuhlinzwa.
Ukuhlinzeka Ngombono
Esinye isici sokunakekela ukuthi umqeqeshi ohlanganyelwe esikhundleni anganikeza inikeza umbono. Njengesiguli, ukuba phakathi nendawo yokwelashwa kwenza kube nzima kakhulu ukuthatha isinyathelo emuva, futhi uqaphele ukuthi izinto zihamba kahle, futhi lapho kungase kwenzeke khona izinkinga. Umqeqeshi anganikeza umbono omuhle. Bangakwazi ukubona futhi bakhuthaze izinzuzo ozenzayo, futhi basize ukunqoba izithiyo lapho unzima khona.
Akungabazeki ukuthi ukuba nokuhlinzwa okuhlanganyelwe esikhundleni kungenza izikhathi eziphazamisayo futhi zizizwe zingenakunqotshwa. Ukuba nomqeqeshi kufana nokuba ne-cheerleader, umsekeli, nomsizi, konke okukodwa. Umqeqeshi omuhle uzokusiza ukukucindezela uma udinga ukucindezelwa okuncane, futhi bazokusiza uma udinga usizo oluncane.
Izwi elivela
Ukuba nokuhlinzwa okubambisene ngokuhlanganyela kuyisinqumo esikhulu empilweni yomuntu. Akuyona nje ukuhlinzwa okubalulekile, kodwa ukutholakala okubushelelezi kusiza ukuqinisekisa ukuthi abantu banomphumela ongcono kakhulu. Ngenxa yokuthi kunezinselelo eziningi ezintsha abantu ababhekana nazo ngemuva kokubambisana, kuyasiza kakhulu ukuba nomuntu onokuhamba naye futhi akusize ngale nqubo ukusiza ukwenza kube lula kakhulu. Ukukhomba umqeqeshi ongasiza ngale ndlela kuyithuluzi elilodwa abantu abangasebenzisa ukusiza ukuqondisa kabusha ukubuyisela kabusha endaweni yabo engcono kakhulu.
> Imithombo:
> Bozic KJ, Belkora J, Chan V, Youm J, Zhou T, Dupaix J, Bye AN, Braddock CH 3rd, Chenok KE, Huddleston JI 3rd. "Ukwenza isinqumo ngokuhlanganyela kwiziguli ezine-osteoarthritis ye-hip namadolo: imiphumela yesilingo esilawulwa ngokungahleliwe" J Bone Joint Surg Am. 2013 Sep 18; 95 (18): 1633-9.
> Kennedy D, Wainwright A, Pereira L, uRobarts S, uDickson P, Christian J, Webster F. "Ucwaningo olulinganiselwe lwezidingo zezempilo zesiguli kanye nokuguqula amadolo" BMC Musculoskelet Disord. 2017 Okthoba 12; 18 (1): 413.