Izilinganiso Zokuqondisa Nezokwelapha Ukubhekana Nezinkinga Zokulala
Uma unzima ukulala, ungase ufune ukufuna usizo emtholampilo wokulala kodwa futhi ungazibuza:
- Yini ngempela imtholampilo yokulala?
- Yini okufanele ulindele ekuhleleni ukuvakashelwa kwakho?
- Kufanele uthole kanjani eduze kwakho?
- Yiziphi izinsizakalo okufanele zinikezwe ukuhlolwa nokwelashwa kokuqwashisa, i-apnea yokulala, i-syndrome yokuphumula, izinkinga zokuhlukunyezwa, nezinye izinkinga?
Cabanga ngezidingo zakho futhi, ehlomile ngolwazi olungezansi, thola ukuthi umtholampilo wokulala kanye nochwepheshe bazo bangakwenzela.
Uyini Umtholampilo Wokulala?
Umtholampilo wokulala uyindawo yokuphulukisa lapho abantu abanezinkinga zokulala bengase bafune iseluleko, bahlele ukuhlolwa kwezifo , bese bephishekela ukwelashwa kwesimo sabo. Imitholampilo yokulala ijwayele ukufakwa emtholampilo omkhulu noma esibhedlela. Abanye baze bahlanganiswe namayunivesithi. Ukuqokwa kwenziwa kusengaphambili futhi ukulinda ukubona isazi sokulala kungashintsha.
Umtholampilo wokulala ungafaka eyodwa noma ngaphezulu odokotela abaqeqeshwe ngomuthi wokulala. Odokotela bangase basebenzise iziqondiso eziphathelene nemithi, kuhlanganise neurology, psychiatry, kanye nemithi yokwelapha. Abaningi balaba odokotela baye bagcwalisa unyaka owengeziwe wokuqeqeshwa okuthiwa ukuhlanganyela ubuthongo. Umtholampilo ungase uhlanganise nabasebenzi bokusekela, kuhlanganise nabasizi bezempilo, abahlengikazi, abahlinzayo bokuphefumula, noma abasizi bezokwelapha.
Imitholampilo yokulala ingase ibe yingxenye yesistimu enkulu ukuze unikeze ukunakekelwa kwempilo yakho. Ezinye zifakwe enhlanganweni ebizwa ngokuthi isikhungo sokulala. Isikhungo sokulala sihlanganisa umtholampilo wokulala kanye nesakhiwo esithintekayo esingaqhuba izifundo zokulala ezijwayelekile, okuthiwa i- laboratory yokulala . Kungase kuzwakala sengathi kukhona lapho kwenziwa khona ukuhlolwa, kodwa iningi labes lalala livele lenze izifundo zokulala zokuhlola.
Yini Ongayilindela Emtholampilo Wokulala
Uzothola ukuthi ukuvakashelwa kwakho emtholampilo wokulala kufana nokuvakasha kwamahhovisi amaningi odokotela. Ngemuva kokuthi uhambisane nomkamukeli wezamukeli, uzolethwa egumbini lokulinda ube egumbini lokuhlola. Udokotela wakho uzovakashela nawe, enze ukuhlolwa okuyisisekelo, futhi uxoxe ngezinketho ezitholakalayo kuwe.
Kuye ngenkinga engaphansi, izinketho ezihlukahlukene zokuxilonga nokwelapha zingacatshangwa. Uzofuna ukuqinisekisa ukuthi imitholampilo yakho yokulala ingakwazi ukubhekana nezinkinga zokulala eziyisisekelo, kufaka phakathi:
- Ukungalali
- I-apnea yokulala
- Ukuhlukumezeka
- I-syndrome yezinyawo ezingapheli
- Izimpikiswano zomculo we-Circadian
- I-Parasomnias
Yiqiniso, uma ufuna usizo kumntanakho, uzofuna ukuthola isazi sokulala kwezingane. Lezi zitholakala ezindaweni eziningi, ngakho-ke ungaqala ngokukhuluma nodokotela wakho wezingane jikelele.
Ngemuva kokubonisana kwakho kokuqala, kuvame ukudingeka ukuba uvivinye ukuhlolwa okuyisisekelo esibhedlela sokulala. Ungase ufise ukubuza mayelana nezinsizakalo ezitholakalayo.
Uma uthola ukuthi uzodluliselwa edolobheni elikhulu kunezivivinyo zakho, ungase ufise ukuqala lapho ngokuvakasha kwakho kokuqala komtholampilo. Ngenxa yesidingo esikhulu, kungase kube nokulinda ukuhlolwa kwakho, ngakho-ke zama ukuphenya lokhu kungenzeka ekuqaleni.
Ekugcineni, uya emtholampilo wokulala ngoba ufuna ukuphathwa kahle kwesimo sakho. Umhlinzeki emtholampilo angasiza ekuxhumaniseni lokhu kunakekelwa, kodwa ungase usadinga usizo lwabanye. Imigomo, njengamaphilisi okulala noma ama-stimulants, ingakhishwa ehhovisi.
Ngemuva kokuhlola, ungase ube nemishini enqunyiwe ukukusiza ukulala. Le mishini yezokwelapha ehlala phambili ingafaka umshini oqhubekayo wokucindezela umoya (CPAP) noma ibhokisi elikhanyayo . Imitholampilo eminingi yokulala ayigcine lezi zinto esandleni, futhi esikhundleni salokho, uzothunyelwa enkampanini ebahlinzekayo. Ngaphezu kwalokho, ungathunyelwa nodokotela bamazinyo, udokotela, noma ngisho nodokotela ohlinzayo, kuye ngezidingo zakho.
Ukuthola umtholampilo wokulala
Uma unenkinga yokulala, ungase uqale ngokukhuluma nomhlinzeki wakho oyinhloko wokunakekela. Lo muntu angakwazi ukunikeza usizo lokuqala futhi uzokwazi ukuthi ubani okhona endaweni yakini ukuze akwazi ukubhekana nezidingo zakho. Ngaphandle kwalokho, ungathola isikhungo sokulala esibhalisiwe esifundeni sakho. Ukuvakashela umtholampilo wokulala kungase kube isinyathelo sokuqala esibalulekile ekutholeni konke okudingayo.