Hlola ukuhlola ukuthi i-ACL yakho ingaqedwa yini
Ukuhlolwa kwe-Drawing Anterior ye-Anterior Drawer Test ye-anterior cruciate ligament (ACL) ukuvivinya okukhethekile kwamadolo akho. Yenzelwe ukukusiza ukuthi ubone ukuthi u-ACL wakho uphelile. Kuvame ukusetshenziselwa uchwepheshe wakho wezokwelapha noma udokotela emva kokulimala kwamadolo ukuhlola ubuqotho be-ACL yakho.
Idolo lakho liyizintambo eziyinkimbinkimbi ehlangene ehlanganisa ukukhuluma kwesifazane wakho (ithanga), i-tibia yakho (ithambo lesifuba), ne-patella yakho (i-knee cap).
Kunezinamathiselo eziningana zomzimba ezisiza ukuhambisa idolo lakho elihlangene. Imisipha emikhulu ezungeza amadolo akho yi-quadriceps kanye ne- hamstrings . Izigameko eziningi ezahlukene zisiza ukuhlinzeka ukwesekwa emadolweni akho.
I-ACL ingumgogodla omkhulu emadolweni akho ogcina isifuba sakho sishiya futhi sibhebhe phambili ngokuphathelene nethanga lakho. Ukulimala okunjenge-sprain ku-ACL yakho kungabangela ukungazi kahle kwamadolo nokuvimbela ukuthi ungahlanganyeli emidlalweni yezinga eliphakeme elidinga ukuyeka nokuqala, ukugijima nokugxuma.
Izimpawu ze-ACL Izinyembezi
Uma ulimaze ibhulo lakho, kunezibonakaliso eziningana nezimpawu ezingase zibonise ukuthi i-ACL yakho ihlungwe. Lokhu kufaka phakathi, kepha akukhawulelwe ku:
- Ubuhlungu obukhulu
- Ukuvuvukala emadolweni akho
- Kunzima ukuguqa noma ukulungisa ibhande lakho
- Kunzima ukuhamba noma ukubeka isisindo sakho emlenzeni wakho
- Umzwa wamadolo wakho uphuma
Uma usola ukuthi uqede i-ACL yakho, kufanele ubone udokotela wakho noma udokotela wezempilo ngokushesha.
Angenza izivivinyo ezidingekile ukuze anqume ubunzima bokulimala kwamadolo akho.
Yenza ukuhlolwa kwe-Drawing Anterior ye-ACL yakho
Ukuze sikusize unqume ukuthi i-ACL yakho ihlonywe yini, ungenza uhlolo lwe-Anterior Drawer. Ukuze wenze ukuhlolwa, kumele ube nomunye umuntu onjengeyomngane noma ilungu lomndeni ekusize.
Nansi indlela okwenza ngayo:
- Themba ngemuva kwakho nge-knee yakho eyalimele futhi unyawo lwakho luhlala phansi.
- Yenza umngane wakho ahlale phansi ngonyawo lwakho ukuze angahambisani.
- Yenza umngani wakho aqonde idolo lakho ngezithupha zakhe phambi kwamadolo akho neminwe yakhe ngemuva kwegolo lakho. Iminwe yomngani wakho kufanele iphakanyiselwe endaweni egobileyo emadolweni akho kanye nezithupha zakhe kufanele zibe yingxenye yangaphambili ye-shin yakho engenhla.
- Ngabe umngane wakho udonsa amehlo akho kancane kancane ngenkathi ebukela ukuthi uhamba kude kangakanani.
- Phinda uvivinyo emgqeni wakho onempilo.
Uma isifuba sakho se-shin sithuthuka kakhulu kakhulu emadolweni akho alimele uma kuqhathaniswa namadolo akho angalimazi, khona-ke kungenzeka ukuthi uhlume noma uqede i-ACL yakho. Kufanele ubone udokotela wakho ngokushesha ukuqinisekisa izikhalazo zakho.
Izinyathelo Ezilandelayo
Uma i-Anterior Drawer Test yakho ihle, okusho ukuthi usola izinyembezi ze-ACL, kufanele uhambe kudokotela wakho. Angenza izivivinyo eziqondile ukuze aqinisekise noma anqabe ukuxilongwa. Ungase futhi ikunikeze izinketho ezahlukene zokwelashwa, kuhlanganise:
- Yenza ukuhlinzwa kwe-ACL
- Iya kokwelashwa ngokomzimba
- Nginikeza ibhande lokuguqa
Kulezi zindlela ongakhetha kuzo, ukuvakashela umuthi wakho wenyama kuyisinyathelo sokuqala esilungele ukwelashwa kwenkinga yakho. Angakunika amasu okusebenza ekuthuthukiseni i-knee range of motion (ROM) namandla , futhi ungasebenza ekuthuthukiseni ikhono lakho lokuhamba, ukugijima, nokugxuma.
Uma ukhetha ukuba nokuhlinzwa kwe-ACL, cishe uzothola ukwelashwa ngokomzimba ukusiza ukuvuselela idolo lakho ngemuva kwenqubo. Qiniseka ukuthi ukhuluma nodokotela wakho ukukusiza ukuthi unqume ukwelashwa okufanele.
Uma ulimaze ibhande lakho futhi usolwa kungenzeka ukuthi uqhube i-ACL yakho, ukuhlolwa kwe-Drawing Anterior kungakusiza ukuthi unqume ukuthi i-ACL yakho idabukile yini futhi uma udinga ukwelashwa okuqhubekayo.