Funda ukudla okumele ugweme nge-soy allerergy
Kubonakala sengathi kulula ukubona okokuqala ukuthi uma unesifo sokungabi naso ukudla kufanele nje ugweme lokho kudla futhi uzobe uhamba kahle. Kodwa akulula uma kuziwa kokungezwani komzimba . Kunezinhlobo eziningi ze-soy etholakala ekudleni kwethu futhi kungaba nzima ukuhamba uma kuziwa ekufundeni amalebula okudla nokudla.
Njengoba ukwelashwa kwe-soy ingenye yezifo zokudla ezivame kakhulu, kubalulekile ukuthi uqonde ukukhona kwakho empilweni yakho yansuku zonke.
I-Soy itholakala emikhiqizweni eminingi ehlukene , kufaka phakathi ukudla okucutshungulwayo. Kukudla kwakho, kungakhathaliseki ukuthi uyazi noma cha. Ikakhulukazi uma ukhetha indlela yokuphila yemifino , kungenzeka ukuthi udla inani elikhulu le-soy. Imikhiqizo yase-Asia isebenzisa izithako eziningi ze-soy, kodwa ingatholakala kunoma iyiphi yokudlela. Kulula ukungazinaki uma ungazazi ukuthi yini ongayibuza uma udla. Ngakho-ke, kuzodingeka ubheke izinketho eziphephile.
Sibutsetelo
Umthetho wokuLawulwa kokuPhepha kokuPhepha nokuThengwa kwaBathengi (FALCPA) kudinga ukuthi abakhiqizi babhale izithako ze-soy kumalebula womkhiqizo olimini olucacile, oluzwakala kalula. Kodwa-ke, i-FALCPA ayidingi umkhiqizi wakhe onomkhiqizo oqukethe i-soy elicwengekileyo kanye / noma i-lecithin ye-soy njengoba i-agent ekhishwayo ukukhuluma "iqukethe isobho" elebula layo. Lokhu kuphikisana nophenyo olubonisa ukuthi amaprotheni e-soy ayatholakala kumafutha ase-soya kanye ne-lecitin ye-soy.
Leli cala lingase libe ngenxa yokuthi izifundo azikho ukuthi kukhona amaprotheni anokwanele kulezi zithako ezibangelwa ukusabela kubantu abaningi abanezinyosi zama-soy.
Njengoba abanye abantu bezwela kakhulu kune-soy kunabanye, lokhu kungabangela inkinga futhi kubangele ukusabela okweqile.
Futhi, imihlahlandlela ye-FALCPA ayisebenzi "kwimpahla engafani yezolimo" njengezithelo nemifino embusweni wabo wemvelo. Futhi ayihlanganisi amaqanda, ubisi, noma inyama, noma okunye ukudla okulawulwa i-USDA.
Lena enye indawo lapho izithako zesoya zingase zikhona khona. Kungasetshenziselwa ama-wax noma ama-horticultural ezithelo ezitholakala enkukhu eluhlaza noma efriziwe esetshenziselwa umhluzi wenkukhu. Lokhu kungabangela labo abanesisindo sokungena emzimbeni besengozini yokubhekana nesifo sengqondo naphezu kokukholwa ukuthi bafunda amalebuli futhi baziswa.
Abanye abakhiqizi bafaka izitatimende etafuleni lokudla elingase libonise ukungcola okuhambayo ne-soy. Lezi zitatimende zingase zifunde "zingahle zibe ne-soy," "zenziwe ngemishini ehlanganyelwe nge-soy," noma "ezikhiqizwa kusikhungo esenza kanjalo ne-soy." Ngokuvamile lezi zixwayiso zizithandela. Ngakolunye uhlangothi, abanye abakhiqizi bangase bangafaki lolu lwazi, noma ngabe kukhona insizakalo engena endaweni yabo.
Imithombo Yokudla
I-Asian Cuisine
I-Soy iyisithako esivamile emakhakheni amaningi ase-Asia kepha kungase kube nzima ukubona emenyu. Kubalulekile ukwazi ukuthi izinto ezilandelayo ziqukethe i-soy futhi kufanele zigwenywe uma unomdlavuza we-soy.
- Amahlumela wezinyosi
- I-Edamame (ama-soya amasha)
- Kinako
- I-Miso (ukunamathela kwe-soybean). Kutholakala ku-miso isobho, lokhu kunamathela ngokujwayelekile kusuka kwesoyiva elivutshiwe nezinye izithako ezinjengebhali, ukunye okunye okunye okunye okunye nokunye, i-millet kanye ne-rye.
- U-Natto: Ukudla kweJapane okunomsoco owenziwe nge-soybean ethelekile nama-bacteria azuzayo.
- I-Nimame
- Okara
- UShoyu: Lokhu kuyisiphuzo semvelo soy soy eyenziwe ngama-soybean, ukolweni obomvu obomvu obomvu, usawoti welwandle, namanzi. I-saly sauce elungiselelwe ngokudayiswa.
- I-soy sauce
- Soya
- I-soya (i-curds, i-granules)
- UTamari: Njenge-soy sauce, i-tamari yenziwe ngamasiya ashukile ngokufaka ukolweni. Ama-soya amaningi asetshenziselwa ukolweni okwanele, okwenza umthamo we-tamari futhi onosawoti omncane kune-soy sauce.
- I-Tempeh: Lokhu kwenziwa ngama-soybe agwetshiwe futhi avutshiwe afakwe emphakathini, njenge-burger veggie eqinile. I-Tempe ine-flavor nutty.
- I-teriyaki sauce: Le sauce ngokuvamile iqukethe i-sauce ye-soy njengenye yezithako futhi ine-garlic, i-ginger, noshukela.
- I-Tofu (dofu, kori-dofu)
- Yuba
Izithako ezisekelwe ku-Soy
Akulula ngaso sonke isikhathi ukubona ukuthi khona kwe-soy kulebula, njengoba amanye amagama asetshenziswa endaweni yayo. Lezi zithako ezisetshenzisiwe ziyisisekelo se-soy:
- Iprotheni ye-soy hydrolyzed (HSP)
- I-Mono- ne-diglycerides
- I-MSG (i-monosodium glutamate)
- Iprotheyini yemifino yemidwebo (TVP)
Izithako Kungenzeka Zine-Soy
Kunezithako eziningana ezingahle ziqukathe noma zingaqukathi. Kubalulekile ukuxhumana nomenzi womkhiqizo ukuthola umthombo wesithako.
- I-agent ye-bulking
- Amaprotheni we-plant (HPP) noma i-hydrolyzed vegetable protein (HVP)
- I-Gum arabic
- I-Guar gum
- Lecithin
- I-tocopherols ehlanganisiwe
- Ukunambitheka ngokwemvelo: Lezi zithako ezifaka imikhiqizo ingaqukatha izithako ze-soy. Hlola nomkhiqizi ngalokho okushiwo "ukunambitheka kwemvelo" uma ungaqiniseki.
- Stabilizer
- I-Thickener
- I-vegetable gum, isitashi, ukunciphisa, noma amafutha
- I-Vitamin E
Ukudla Okungenzeka Kunayo I-Soy
Ungase umangale uma ufunda ukuthi ukudla okuvamile okuvamile kuvame ukuqukethe uhlobo oluthile lwesoya. Kubalulekile ukuba uqaphele ngokudla lokhu uma ungakwazi ukuthola uhlu oluphelele lwezithako.
- I-Asian cuisine: isiKorea, isiJapane, isiThai, isiChina, njll.
- Izimpahla ezibhaka kanye nama-mixing baking
- I-Bouillon cubes
- Candy
- I-Cereal
- Inkukhu (eluhlaza noma ephekiwe) esetshenziselwa umhluzi wenkukhu
- Inkukhu umhluzi
- Chocolate
- Ukudla: Amaprotheni ase-hydroyzedised soy angase abe khona ukuthuthukisa ukunambitheka kokudla okunomsoco.
- Imigoqo yamandla, imigoqo yokudla: I-protein protein ye-Soy ingafakwa njengendlela yokukhulisa okuqukethwe kwamaprotheni amaningi emiphakathini yamandla. I-lecoyin ye-Soy ingezwa njenge-emulsifier.
- I-Hamburger inyama nama-buns: Ezinye zokudlela zokudla okusheshayo zihlanganisa ufulawa we-soy ebhodini labo kanye namaprotheni enziwe nge-soybean e-hamburger yenkomo. Qinisekisa ukuthi uyaqonda izidingo zokubhalisa ze -allergen zokudla okusheshayo nokudla okunezinketho.
- Ukudla kokudla kobisi, njengobisi lwe-soy, ushizi we-vegan, noma i-vegan ice cream
- Ifomula lomntwana
- I-Margarine
- Imayonnaise
- Imikhiqizo yokudla enezigcawu ezifana ne-burgers noma amasoso
- Izithako zokudla (amavithamini)
- Ibhotela le-peanut kanye nabambelethi be-peanut butter: I-protein ye-Soy ifakwe ekwandiseni okuqukethwe kwamaprotheni futhi njenge-emulsifier ukugcina izithako zihlukaniswe.
- Ama-protein powders: Lesi yisikhathi sesambulela emithombo eminingi ehlukene yamaprotheni, kuhlanganise ubisi, ubisi, whey, casein, ilayisi, nabanye. Hlola njalo amaprotheni we-soy.
- Ama-Sauces, ama-gravies, kanye nesobho
- Smoothies
- Umhluzi wemifino
- Ama-vegetable inyama esikhundleni: ama-burgers we-veggie, izinkukhu zokulumbisa izinkukhu, ukudla okusemasimini okulingisa, izinkoma zokulingisa, njll.
Imithombo Yemvelo
Qaphela imithombo efihliwe yesoya okungenzeka ibe kwi-cabinet yakho yezokwelapha, i-shower caddy, noma eduze kwendlu. I-Soy ingatholakala ezintweni ezifana ne-lip balm nezimonyo. Ukubuyekezwa ngokucophelela kwale mikhiqizo kungakusiza ukuba ugweme ukusabela okungalindelekile.
I-allergies Cross-Reactivity
Abanye abantu abane- peanut allergies bangase babe nomzimba we-protein soy. Abantu abane-soy allergies bangase baphenduke ngamanqamu noma ezinye izitshalo ezinjengebhontshisi noma ama-peas. Kodwa-ke, iningi labantu abanomzimba wokudla okunama-soy lingakwazi ukubekezelela ezinye izitshalo ngoba umndeni wesiguli unezinhlobo ezingaba ngu-30. Uma usola ukuthi unesifo sengqondo somunye umuntu, kufanele uphenye lesi sifo sodwa ukuze unqume ukuthi unomzwelo yini. Ungacabangi ukuthi unesizathu esivulekile kwisigaba esibanzi samabhontshisi kanye nemifino ngoba nje unomdlavuza we-soy noma u-peanut-uyokuvimbela ngokungadingekile ukudla kwakho, okungabangela ukwehluleka kokudla okunomsoco phansi komgwaqo.
Imithombo yamaprotheni okungewona ama-Soy for Vegetarians
Uma unomdlavuza we-soy, kufanele ugweme i-tofu ne-tempeh, etholakala kunamaprotheni amaningi asetshenziselwa ukudla okunomsoco kanye nokudla okuningi kokudla kwemifino. Esikhundleni salokho, ungakhetha kulezi zokudla eziphezulu eziyisishiyagalombili ekudleni kwemifino:
- Ubisi namaqanda: i-Lacto-ovo-izitshalo futhi basebenzise lokhu njengomthombo ocebile weprotheyini ne-vitamin B-12, engatholakali emithonjeni yamaprotheni ezitshalo. I-caveat ukuthi ubisi namaqanda ngokuvamile kuvamile futhi abanye abantu bazobazwela kanye ne-soy.
- Amabhontshisi: Enye indebe yamabhontshisi omnyama aphekiwe inikeza amagremu angu-15 amaprotheni. Ungakwazi ukujabulela izinhlobo eziningi zalolu hlobo olubizayo lwamaphrotheni, iron, folate, ne-magnesium.
- Amantongomane: Amantongomane ajwayelekile futhi akakwazi ukujabulela wonke umuntu. Nokho, zicebile amaprotheni nezakhi ezifana ne-vitamin E ne-phosphorus. Wena futhi uthola nut butters kanye ufulawa nut.
- Seitan: Lokhu kwenziwa ngofulawa wekolweni gluten futhi kuvame ukusetshenziselwa njengendlela yokudla inyama yemifino. Kuzodingeka uhlole ukuze uqiniseke ukuthi awuhambisani ne-soy eyengeziwe. Ungazenzela i-seitan yakho kusukela ebunzini be-wheat gluten ekhaya.
- Ibanga Eliphelele: Bheka imikhiqizo yonke yokusanhlamvu kunokuba ilungiswe. Ungakwazi ukujabulela ama-7.5 amagremu wamaprotheni kwelinye ikomishi lika-pasta wonke wegorosi no-3 amagremu ngehora elilodwa lwesinkwa sonke sikakolweni kanye namajikijolo kakolweni. Ukolweni wonke umthombo omkhulu we-fibre, selenium, nama-manganese.
- I-quinoa: Le ngqolowa yasendulo ye-Incan iphelele ngokuphelele. Enye indebe ye-quinoa inama-gramu angu-23 amaprotheni futhi iphezulu fiber, magnesium, ne-phosphorus.
- I-Flaxseed: I-ground flaxseed yindlela elula yokwengeza amaprotheni kanye ne-fiber ku-smoothie, futhi ungayibhaka kwizinto ezibhaka.
- I-oatbran: Igatsha lisuswa kusuka ku-oats esheshayo esetshenzisiwe, kodwa ungayifaka futhi ngenxa yokukhulisa amaprotheni noma ukuyisebenzisa ezintweni ezibhaka.
Soy Ukuzivocavoca ezinganeni kanye nezingane
I-protein ye-Soy ingabangela ukuphazamiseka kokugaya ekubuntwaneni okubizwa ngokuthi i -enterocolitis syndrome (ama-FPIES) okudla-amaprotheni . Izinsana zingathola izimpawu ezifanayo ezivela emaprotheni obisi lwezinkomo, ezibizwa ngokuthi i-entocolitis yobisi lwe-proteine yobisi. Amaphesenti angaba ngu-10 kuya ku-14 amaphesenti ezinsana eziphikisana nobisi lwezinkomo zihlakulela ukungezwani komzimba lapho kutholakala khona amafomula amancane asekelwe eningizimu. I-American Academy of Pediatrics ngo-2008 ithumele imihlahlandlela emisha: Ukuze izinsana ezinobisi bezinyosi zithinte ukungezwani komzimba, i-hydrolyzed ngokweqile (iphrotheni iphukile ngokweqile) i-cow's milk protein formula kumele ibhekwe njengendlela ye-soy formula.
Izwi elivela
Kungaba yinselele ukususa soy ngokuphelele kusuka ekudleni kwakho njengoba kukhona eziningi ukudla okucutshungulwa. Kumelwe ube yinto elula lapho ufunda amalebula okudla, futhi kuzodingeka uthathe izinyathelo zokuqapha lapho udla kude nomuzi.
> Imithombo:
> I-Food Foodergy ne-Anaphylaxis Network. Soy Ukuzivocavoca. https://www.foodallergy.org/allergens/soy-allergy.
> Joneja JV. Umhlahlandlela wezeMpilo wezokwelapha ekuHlangeni Ukudla Nokungathembeki . I-Academy Yokudla Ne-Dietetics; 2013.
> USherehere SH, u-Acebal ML, uSampson HA. Ukudla Kokudla: Umhlahlandlela Ophelele Wokudla Uma Ukuphila Kwakho Kuxhomeke Kuwo . I-Baltimore: UJohn Hopkins University Press; 2013.
> Isikhungo Sezokwelapha se-UCSF. Umhlahlandlela Wokudla ocebile ku-Soy. https://www.ucsfhealth.org/education/a_guide_to_foods_rich_in_soy/.
> USDA. I-USDA Idatha Yezizwe Zomhlaba. https://ndb.nal.usda.gov/ndb/.